Receta Mexican Style Beef Stew (Crockpot) - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
beef stew
113.4g |
tomatoes
19.0g |
chilies
5.48g |
onion
13.5g |
chili
0.53g |
cumin
0.21g |
beans
36.38g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 5.43 | 0.15 | 0.11 | 0.15 | 0.03 | 0.04 | 7.86 | 13.76 | 137.6 |
Total Fat (g) | 6.27 | 0.02 | 0.01 | 0.01 | 0.03 | 0.05 | 0.52 | 6.91 | 69.1 |
Carbohydrates (g) | 7.72 | 0.76 | 0.52 | 1.26 | 0.06 | 0.09 | 22.68 | 33.1 | 331.0 |
Ash (g) | 1.67 | 0.15 | 0.03 | 0.05 | 0.01 | 0.02 | 1.31 | 3.23 | 32.3 |
Calories (kcal) | 106.593 | 3.23 | 2.19 | 5.4 | 0.597 | 0.788 | 124.039 | 242.836 | 2428.36 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 0.0 | n/a | 0.13 | n/a | n/a | n/a | 0.14 | 1.4 |
Glucose (dextrose) (g) | n/a | 0.21 | n/a | 0.27 | n/a | n/a | n/a | 0.47 | 4.7 |
Fructose (g) | n/a | 0.24 | n/a | 0.17 | n/a | n/a | n/a | 0.42 | 4.2 |
Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 92.49 | 17.91 | 4.8 | 12.03 | 0.4 | 0.02 | 4.01 | 131.66 | 1316.6 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.09 | 0.45 | 0.28 | 0.57 | 0.01 | 0.0 | 0.77 | 3.17 | 31.7 |
Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 5.5 | 7.3 | 73.0 |
Calcium (mg) | 9.072 | 5.89 | 0.986 | 3.105 | 0.251 | 1.955 | 44.741 | 65.999 | 659.99 |
Iron (mg) | 0.79 | 0.18 | 0.07 | 0.03 | 0.02 | 0.14 | 1.83 | 3.06 | 30.6 |
Magnesium (mg) | 11.34 | 2.09 | 1.369 | 1.35 | 0.24 | 0.769 | 62.201 | 79.358 | 793.58 |
Phosphorus (mg) | n/a | 3.61 | 2.519 | 3.915 | 0.821 | 1.048 | 128.04 | 139.952 | 1399.52 |
Potassium (mg) | 190.507 | 35.72 | 18.615 | 19.71 | 1.945 | 3.755 | 539.441 | 809.693 | 8096.93 |
Sodium (mg) | 472.865 | 27.17 | 0.383 | 0.54 | 2.782 | 0.353 | 1.819 | 505.913 | 5059.13 |
Zinc (mg) | 1.25 | 0.03 | 0.02 | 0.02 | 0.01 | 0.01 | 1.33 | 2.66 | 26.6 |
Copper (mg) | 0.0 | 0.013 | 0.009 | 0.005 | 0.001 | 0.002 | 0.306 | 0.336 | 3.36 |
Manganese (mg) | n/a | 0.015 | 0.013 | 0.018 | 0.001 | 0.007 | 0.386 | 0.439 | 4.39 |
Selenium (mcg) | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 1.3 | 13.0 |
Vitamin A, IU (IU) | 1916.409 | 22.23 | 64.55 | 0.27 | 1.796 | 2.667 | 0.0 | 2007.923 | 20079.23 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 1.14 | 3.23 | 0.0 | 0.091 | 0.134 | 0.0 | 4.595 | 45.95 |
Beta Carotene (mcg) | n/a | 13.3 | 36.737 | 0.135 | 0.959 | 1.6 | 0.0 | 52.732 | 527.32 |
Vitamin E (mg) | n/a | 0.13 | 0.04 | 0.0 | 0.0 | 0.01 | 0.08 | 0.26 | 2.6 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 525.73 | 0.0 | 0.0 | 5.698 | 0.0 | 0.0 | 531.428 | 5314.28 |
Lutein + zeaxanthin (mcg) | n/a | 16.34 | 39.694 | 0.54 | 0.57 | 0.941 | 0.0 | 58.085 | 580.85 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.1 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 1.2 | 1.8 | 13.3 | 1.0 | 0.0 | 0.0 | 0.0 | 17.3 | 173.0 |
Thiamin (mg) | n/a | 0.01 | 0.005 | 0.007 | 0.0 | 0.001 | 0.327 | 0.35 | 3.5 |
Riboflavin (mg) | n/a | 0.011 | 0.005 | 0.004 | 0.001 | 0.001 | 0.069 | 0.091 | 0.91 |
Niacin (mg) | n/a | 0.135 | 0.052 | 0.016 | 0.002 | 0.01 | 0.713 | 0.928 | 9.28 |
Pantothenic acid (mg) | n/a | 0.023 | 0.003 | 0.016 | 0.008 | n/a | 0.327 | 0.377 | 3.77 |
Vitamin B-6 (mg) | n/a | 0.021 | 0.015 | 0.016 | 0.001 | 0.001 | 0.105 | 0.16 | 1.6 |
Folate (mcg) | n/a | 1.52 | 1.259 | 2.565 | 0.123 | 0.021 | 161.505 | 166.993 | 1669.93 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 1.3 | 0.6 | 0.8 | 0.1 | 0.1 | 24.2 | 27.1 | 271.0 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.002 | 0.002 | 0.001 | 0.0 | n/a | 0.095 | 0.1 | 1.0 |
Threonine (g) | n/a | 0.008 | 0.004 | 0.003 | 0.001 | n/a | 0.331 | 0.346 | 3.46 |
Isoleucine (g) | n/a | 0.004 | 0.004 | 0.001 | 0.001 | n/a | 0.346 | 0.356 | 3.56 |
Leucine (g) | n/a | 0.006 | 0.006 | 0.004 | 0.002 | n/a | 0.629 | 0.648 | 6.48 |
Lysine (g) | n/a | 0.006 | 0.005 | 0.005 | 0.002 | n/a | 0.538 | 0.557 | 5.57 |
Methionine (g) | n/a | 0.002 | 0.001 | 0.0 | 0.001 | n/a | 0.12 | 0.124 | 1.24 |
Cystine (g) | n/a | 0.002 | 0.002 | 0.0 | 0.0 | n/a | 0.087 | 0.092 | 0.92 |
Phenylalanine (g) | n/a | 0.006 | 0.003 | 0.004 | 0.002 | n/a | 0.426 | 0.44 | 4.4 |
Tyrosine (g) | n/a | 0.004 | 0.002 | 0.001 | 0.001 | n/a | 0.222 | 0.23 | 2.3 |
Valine (g) | n/a | 0.004 | 0.004 | 0.003 | 0.002 | n/a | 0.411 | 0.423 | 4.23 |
Arginine (g) | n/a | 0.004 | 0.005 | 0.014 | 0.002 | n/a | 0.487 | 0.512 | 5.12 |
Histidine (g) | n/a | 0.004 | 0.002 | 0.001 | 0.001 | n/a | 0.218 | 0.226 | 2.26 |
Alanine (g) | n/a | 0.006 | 0.004 | 0.003 | 0.001 | n/a | 0.331 | 0.345 | 3.45 |
Aspartic acid (g) | n/a | 0.03 | 0.016 | 0.012 | 0.004 | n/a | 0.949 | 1.011 | 10.11 |
Glutamic acid (g) | n/a | 0.091 | 0.014 | 0.035 | 0.005 | n/a | 1.197 | 1.342 | 13.42 |
Glycine (g) | n/a | 0.004 | 0.004 | 0.004 | 0.001 | n/a | 0.306 | 0.319 | 3.19 |
Proline (g) | n/a | 0.004 | 0.005 | 0.001 | 0.001 | n/a | 0.335 | 0.346 | 3.46 |
Serine (g) | n/a | 0.006 | 0.004 | 0.003 | 0.002 | n/a | 0.429 | 0.444 | 4.44 |
Cholesterol (mg) | 18.144 | 0.0 | 0.0 | 0.0 | 0.091 | 0.0 | 0.0 | 18.234 | 182.34 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 2.71 | 0.004 | 0.001 | 0.005 | 0.013 | 0.003 | 0.135 | 2.871 | 28.71 |
Phytosterols (mg) | n/a | n/a | n/a | 2.025 | n/a | 0.143 | n/a | 2.168 | 21.68 |
Monounsaturated Fat (g) | 3.039 | 0.004 | 0.001 | 0.001 | 0.012 | 0.029 | 0.044 | 3.13 | 31.3 |
Polyunsaturated (g) | 0.318 | 0.01 | 0.006 | 0.003 | 0.002 | 0.007 | 0.222 | 0.566 | 5.66 |