Receta Mexican-Style Breakfast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pinto beans 112.5g	tomatoes 47.5g	egg substitute 62.75g	colby-jack cheese 14.13g	Total Per Serving	Total for Recipe
Protein (g)	5.47	0.37	7.53	3.41	16.77	67.08
Total Fat (g)	0.91	0.06	2.08	4.41	7.46	29.84
Carbohydrates (g)	17.16	1.9	0.4	0.23	19.69	78.76
Ash (g)	1.73	0.38	0.82	n/a	2.93	11.72
Calories (kcal)	96.75	8.075	52.71	54.24	211.775	847.1
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.52	n/a	n/a	0.52	2.08
Fructose (g)	n/a	0.6	n/a	n/a	0.6	2.4
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	87.23	44.78	51.93	5.59	189.53	758.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	1.13	0.4	0.07	1.84	7.36
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	5.2	0.5	0.0	0.0	5.7	22.8
Calcium (mg)	48.375	14.725	33.258	101.135	197.493	789.972
Iron (mg)	1.64	0.46	1.32	0.1	3.53	14.12
Magnesium (mg)	30.375	5.225	5.648	3.673	44.92	179.68
Phosphorus (mg)	103.5	9.025	75.928	63.563	252.015	1008.06
Potassium (mg)	273.375	89.3	207.075	14.69	584.44	2337.76
Sodium (mg)	330.75	67.925	111.068	80.513	590.255	2361.02
Zinc (mg)	0.78	0.07	0.82	0.43	2.09	8.36
Copper (mg)	0.158	0.033	0.013	0.006	0.209	0.836
Manganese (mg)	0.259	0.038	0.006	n/a	0.303	1.212
Selenium (mcg)	8.0	0.0	15.6	2.0	25.7	102.8
Vitamin A, IU (IU)	0.0	55.575	225.9	n/a	281.475	1125.9
Retinol (mcg)	0.0	0.0	0.0	31.64	31.64	126.56
Vitamin A, RAE (mcg_RAE)	0.0	2.85	11.295	32.629	46.774	187.096
Beta Carotene (mcg)	0.0	33.25	135.54	11.3	180.09	720.36
Vitamin E (mg)	0.64	0.32	0.17	0.04	1.17	4.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1314.325	0.0	0.0	1314.325	5257.3
Lutein + zeaxanthin (mcg)	0.0	40.85	0.0	0.0	40.85	163.4
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.02	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.0	4.4	0.0	0.0	5.4	21.6
Thiamin (mg)	0.113	0.024	0.069	0.003	0.208	0.832
Riboflavin (mg)	0.068	0.029	0.188	0.054	0.338	1.352
Niacin (mg)	0.326	0.337	0.069	0.013	0.745	2.98
Pantothenic acid (mg)	0.158	0.057	1.694	n/a	1.909	7.636
Vitamin B-6 (mg)	0.079	0.052	0.0	0.011	0.142	0.568
Folate (mcg)	67.5	3.8	9.413	2.543	83.255	333.02
Vitamin B-12 (mcg)	0.0	0.0	0.19	0.12	0.31	1.24
Choline (mg)	24.1	3.3	1.0	2.2	30.6	122.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.068	0.005	0.119	n/a	0.191	0.764
Threonine (g)	0.236	0.019	0.345	n/a	0.6	2.4
Isoleucine (g)	0.236	0.01	0.471	n/a	0.716	2.864
Leucine (g)	0.439	0.014	0.678	n/a	1.131	4.524
Lysine (g)	0.371	0.014	0.496	n/a	0.881	3.524
Methionine (g)	0.079	0.005	0.27	n/a	0.353	1.412
Cystine (g)	0.056	0.005	0.182	n/a	0.243	0.972
Phenylalanine (g)	0.293	0.014	0.483	n/a	0.79	3.16
Tyrosine (g)	0.158	0.01	0.314	n/a	0.481	1.924
Valine (g)	0.293	0.01	0.558	n/a	0.86	3.44
Arginine (g)	0.338	0.01	0.489	n/a	0.836	3.344
Histidine (g)	0.158	0.01	0.188	n/a	0.355	1.42
Alanine (g)	0.225	0.014	0.477	n/a	0.716	2.864
Aspartic acid (g)	0.664	0.076	0.753	n/a	1.493	5.972
Glutamic acid (g)	0.833	0.228	1.192	n/a	2.253	9.012
Glycine (g)	0.214	0.01	0.307	n/a	0.531	2.124
Proline (g)	0.236	0.01	0.333	n/a	0.578	2.312
Serine (g)	0.293	0.014	0.552	n/a	0.859	3.436
Cholesterol (mg)	0.0	0.0	0.628	12.995	13.623	54.492
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.191	0.01	0.414	2.774	3.389	13.556
Phytosterols (mg)	n/a	n/a	2.51	n/a	2.51	10.04
Monounsaturated Fat (g)	0.18	0.01	0.565	1.274	2.028	8.112
Polyunsaturated (g)	0.326	0.024	1.004	0.131	1.485	5.94