Receta Mexican Style Chicken Kiev - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (12 ounce. each) whole chicken breasts, halved, skinned, and boned
Spicy Tomato Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chilies
23.95g 		jack cheese
28.35g 		bread crumbs
13.5g 		parmesan cheese
6.25g 		chili
0.65g 		garlic
0.35g 		cumin
0.13g 		pepper
0.13g 		butter
21.3g 		tomatoes sauce
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.48 6.84 1.8 2.4 0.08 0.06 0.02 0.01 0.18 n/a 11.88 47.52
Total Fat (g) 0.05 8.85 0.72 1.79 0.11 0.0 0.03 0.0 17.28 n/a 28.82 115.28
Carbohydrates (g) 2.27 0.46 9.72 0.25 0.36 0.25 0.06 0.09 0.01 n/a 13.46 53.84
Ash (g) 0.14 n/a 0.39 0.5 0.06 0.01 0.01 0.01 0.45 n/a 1.57 6.28
Calories (kcal) 9.581 108.864 53.325 26.938 2.041 1.162 0.497 0.338 152.721 n/a 355.467 1421.868
Starch (g) n/a n/a 8.05 n/a n/a n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.25 0.01 0.01 n/a n/a n/a n/a n/a 0.27 1.08
Fructose (g) n/a n/a 0.33 0.01 0.03 n/a n/a n/a n/a n/a 0.37 1.48
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.26 0.01 0.0 n/a n/a n/a n/a n/a 0.27 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 21.02 11.23 0.88 1.3 0.05 0.02 0.01 0.01 3.38 n/a 37.9 151.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.22 0.14 0.84 0.06 0.05 0.09 0.0 0.0 0.01 n/a 2.41 9.64
Galactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.4 0.0 0.6 0.0 0.2 0.0 0.0 0.0 0.0 n/a 1.3 5.2
Calcium (mg) 4.312 202.986 24.705 69.313 1.807 0.28 1.234 0.579 5.112 n/a 310.327 1241.308
Iron (mg) 0.29 0.21 0.65 0.06 0.09 0.01 0.09 0.04 0.0 n/a 1.44 5.76
Magnesium (mg) 5.988 7.371 5.805 2.375 1.105 0.203 0.485 0.257 0.426 n/a 24.015 96.06
Phosphorus (mg) 11.018 127.575 22.275 45.563 1.97 1.46 0.661 0.229 5.112 n/a 215.862 863.448
Potassium (mg) 81.441 29.484 26.46 7.813 12.454 3.854 2.369 1.668 5.112 n/a 170.654 682.616
Sodium (mg) 1.677 161.595 98.82 95.563 6.565 0.091 0.223 0.058 122.688 n/a 487.279 1949.116
Zinc (mg) 0.07 0.86 0.2 0.24 0.02 0.01 0.01 0.0 0.02 n/a 1.43 5.72
Copper (mg) 0.041 0.011 0.035 0.015 0.003 0.001 0.001 0.001 0.0 n/a 0.108 0.432
Manganese (mg) 0.057 n/a 0.124 0.006 0.014 0.002 0.004 0.007 0.0 n/a 0.215 0.86
Selenium (mcg) 0.1 4.1 3.4 1.1 0.0 0.1 0.0 0.0 0.2 n/a 9.1 36.4
Vitamin A, IU (IU) 282.407 n/a 0.0 27.625 192.725 0.0 1.683 0.396 532.287 n/a 1037.123 4148.492
Retinol (mcg) 0.0 63.504 0.0 7.313 0.0 0.0 0.0 0.0 142.923 n/a 213.74 854.96
Vitamin A, RAE (mcg_RAE) 14.132 65.489 0.0 7.5 9.64 0.0 0.085 0.02 145.692 n/a 242.557 970.228
Beta Carotene (mcg) 160.725 22.68 0.0 1.938 97.5 0.0 1.01 0.207 33.654 n/a 317.713 1270.852
Vitamin E (mg) 0.17 0.08 0.01 0.02 0.19 0.0 0.0 0.0 0.49 n/a 0.96 3.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 11.928 n/a 11.928 47.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.137 0.0 0.0 0.008 0.0 n/a 0.144 0.576
Lutein + zeaxanthin (mcg) 173.66 0.0 0.0 0.0 2.015 0.0 0.594 0.272 0.0 n/a 176.54 706.16
Tocopherol, beta (mg) n/a n/a 0.01 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.1 n/a 0.02 0.0 n/a 0.01 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.03 0.12
Vitamin C (mg) 58.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 n/a 58.6 234.4
Thiamin (mg) 0.022 0.006 0.131 0.002 0.002 0.002 0.001 0.0 0.002 n/a 0.167 0.668
Riboflavin (mg) 0.022 0.108 0.054 0.031 0.005 0.001 0.0 0.0 0.006 n/a 0.227 0.908
Niacin (mg) 0.228 0.026 0.895 0.007 0.051 0.002 0.006 0.002 0.009 n/a 1.225 4.9
Pantothenic acid (mg) 0.014 n/a 0.074 0.021 n/a n/a n/a n/a 0.023 n/a 0.133 0.532
Vitamin B-6 (mg) 0.067 0.023 0.016 0.003 0.024 0.01 0.001 0.0 0.0 n/a 0.144 0.576
Folate (mcg) 5.509 5.103 14.445 0.625 0.65 0.007 0.013 0.013 0.639 n/a 27.005 108.02
Vitamin B-12 (mcg) 0.0 0.24 0.05 0.14 0.0 0.0 0.0 0.0 0.04 n/a 0.46 1.84
Choline (mg) 2.7 4.4 2.0 1.0 0.4 0.2 0.0 0.0 4.0 n/a 14.7 58.8
Folic acid (mcg) 0.0 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.07 44.28
Tryptophan (g) 0.007 n/a 0.022 0.033 n/a 0.001 n/a n/a 0.002 n/a 0.064 0.256
Threonine (g) 0.017 n/a 0.058 0.091 n/a 0.002 n/a n/a 0.009 n/a 0.176 0.704
Isoleucine (g) 0.017 n/a 0.073 0.123 n/a 0.002 n/a n/a 0.011 n/a 0.226 0.904
Leucine (g) 0.026 n/a 0.13 0.233 n/a 0.004 n/a n/a 0.017 n/a 0.409 1.636
Lysine (g) 0.022 n/a 0.058 0.186 n/a 0.002 n/a n/a 0.015 n/a 0.283 1.132
Methionine (g) 0.005 n/a 0.031 0.064 n/a 0.001 n/a n/a 0.004 n/a 0.105 0.42
Cystine (g) 0.01 n/a 0.038 0.008 n/a 0.001 n/a n/a 0.002 n/a 0.058 0.232
Phenylalanine (g) 0.014 n/a 0.089 0.13 n/a 0.002 n/a n/a 0.009 n/a 0.244 0.976
Tyrosine (g) 0.01 n/a 0.054 0.146 n/a 0.001 n/a n/a 0.009 n/a 0.218 0.872
Valine (g) 0.019 n/a 0.081 0.158 n/a 0.002 n/a n/a 0.013 n/a 0.273 1.092
Arginine (g) 0.024 n/a 0.074 0.098 n/a 0.006 n/a n/a 0.006 n/a 0.209 0.836
Histidine (g) 0.01 n/a 0.041 0.068 n/a 0.001 n/a n/a 0.004 n/a 0.124 0.496
Alanine (g) 0.019 n/a 0.065 0.073 n/a 0.001 n/a n/a 0.006 n/a 0.164 0.656
Aspartic acid (g) 0.069 n/a 0.104 0.167 n/a 0.005 n/a n/a 0.013 n/a 0.358 1.432
Glutamic acid (g) 0.062 n/a 0.556 0.544 n/a 0.007 n/a n/a 0.038 n/a 1.208 4.832
Glycine (g) 0.017 n/a 0.066 0.048 n/a 0.002 n/a n/a 0.004 n/a 0.137 0.548
Proline (g) 0.022 n/a 0.185 0.289 n/a 0.001 n/a n/a 0.017 n/a 0.513 2.052
Serine (g) 0.019 n/a 0.089 0.143 n/a 0.002 n/a n/a 0.011 n/a 0.264 1.056
Cholesterol (mg) 0.0 26.082 0.0 5.5 0.0 0.0 0.0 0.0 45.795 n/a 77.377 309.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 5.568 0.162 1.081 0.019 0.0 0.002 0.001 10.942 n/a 17.781 71.124
Phytosterols (mg) n/a n/a 1.08 n/a 0.54 0.028 0.09 0.122 n/a n/a 1.86 7.44
Monounsaturated Fat (g) 0.002 2.557 0.138 0.524 0.023 0.0 0.019 0.001 4.477 n/a 7.741 30.964
Polyunsaturated (g) 0.026 0.264 0.278 0.073 0.048 0.001 0.004 0.001 0.648 n/a 1.344 5.376