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Receta Mexican Style Creamed Corn - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kernel corn
38.98g 		pepper
7.64g 		cream cheese
14.5g 		milk
3.83g 		pepper
7.64g 		celery
5.62g 		chili peppers
8.69g 		Total Per Serving Total for Recipe
Protein (g) 1.28 0.07 0.86 0.13 0.07 0.04 0.06 2.5 10.0
Total Fat (g) 0.3 0.01 4.96 0.0 0.01 0.01 0.02 5.33 21.32
Carbohydrates (g) 9.16 0.35 0.59 0.19 0.35 0.17 0.4 11.22 44.88
Ash (g) 0.25 0.03 0.19 0.03 0.03 0.04 0.11 0.7 2.8
Calories (kcal) 38.202 1.527 49.59 1.301 1.527 0.899 1.824 94.871 379.484
Starch (g) n/a 0.0 0.05 n/a 0.0 0.0 n/a 0.05 0.2
Sucrose (g) 0.94 0.01 0.0 0.0 0.01 0.01 n/a 0.96 3.84
Glucose (dextrose) (g) 0.23 0.09 0.0 0.0 0.09 0.03 n/a 0.44 1.76
Fructose (g) 0.22 0.09 0.0 0.0 0.09 0.03 n/a 0.42 1.68
Lactose (g) 0.0 0.0 0.47 0.19 0.0 0.0 n/a 0.66 2.64
Maltose (g) 0.08 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.98 7.17 7.89 3.48 7.17 5.36 8.1 67.16 268.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.47 0.18 0.47 0.19 0.18 0.1 n/a 2.6 10.4
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.04 0.16
Dietary Fiber (g) 1.1 0.1 0.0 0.0 0.1 0.1 0.1 1.6 6.4
Calcium (mg) 1.559 0.764 14.21 4.784 0.764 2.247 3.128 27.456 109.824
Iron (mg) 0.27 0.03 0.06 0.0 0.03 0.01 0.12 0.5 2.0
Magnesium (mg) 12.474 0.764 1.305 0.421 0.764 0.618 0.348 16.693 66.772
Phosphorus (mg) 33.914 1.527 15.37 3.866 1.527 1.348 0.956 58.508 234.032
Potassium (mg) 114.605 13.363 20.01 5.971 13.363 14.607 9.817 191.737 766.948
Sodium (mg) 1.949 0.229 46.545 1.608 0.229 4.495 34.489 89.544 358.176
Zinc (mg) 0.27 0.01 0.07 0.02 0.01 0.01 0.01 0.4 1.6
Copper (mg) 0.019 0.005 0.003 0.0 0.005 0.002 n/a 0.036 0.144
Manganese (mg) 0.062 0.009 0.001 0.0 0.009 0.006 n/a 0.088 0.352
Selenium (mcg) 0.3 0.0 0.3 0.1 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 95.114 28.254 183.425 7.808 28.254 25.225 10.946 379.027 1516.108
Retinol (mcg) 0.0 0.0 52.055 2.335 0.0 0.0 0.0 54.39 217.56
Vitamin A, RAE (mcg_RAE) 4.678 1.375 52.49 2.335 1.375 1.236 0.521 64.009 256.036
Beta Carotene (mcg) 23.779 15.883 5.945 0.0 15.883 15.169 n/a 76.659 306.636
Vitamin E (mg) 0.04 0.03 0.09 0.0 0.03 0.02 n/a 0.2 0.8
Vitamin D (IU) n/a n/a n/a 1.569 n/a n/a n/a 1.569 6.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 349.662 26.04 0.0 0.0 26.04 15.899 n/a 417.64 1670.56
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 0.0 0.01 0.0 0.0 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.8 6.1 0.0 0.0 6.1 0.2 3.0 18.2 72.8
Thiamin (mg) 0.039 0.005 0.003 0.002 0.005 0.001 0.001 0.055 0.22
Riboflavin (mg) 0.035 0.002 0.019 0.007 0.002 0.003 0.003 0.071 0.284
Niacin (mg) 0.655 0.037 0.022 0.003 0.037 0.018 0.055 0.826 3.304
Pantothenic acid (mg) 0.113 0.008 0.083 0.014 0.008 0.014 0.007 0.246 0.984
Vitamin B-6 (mg) 0.07 0.017 0.006 0.002 0.017 0.004 0.01 0.125 0.5
Folate (mcg) 15.593 0.764 1.595 0.191 0.764 2.023 4.691 25.62 102.48
Vitamin B-12 (mcg) 0.0 0.0 0.04 0.02 0.0 0.0 0.0 0.06 0.24
Choline (mg) n/a 0.4 3.9 0.6 0.4 0.3 n/a 5.7 22.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.001 0.01 0.002 0.001 0.001 0.001 0.022 0.088
Threonine (g) 0.051 0.003 0.033 0.003 0.003 0.001 0.003 0.097 0.388
Isoleucine (g) 0.051 0.002 0.046 0.006 0.002 0.001 0.002 0.109 0.436
Leucine (g) 0.136 0.003 0.096 0.013 0.003 0.002 0.003 0.256 1.024
Lysine (g) 0.055 0.003 0.083 0.01 0.003 0.002 0.003 0.157 0.628
Methionine (g) 0.027 0.001 0.028 0.002 0.001 0.001 0.001 0.06 0.24
Cystine (g) 0.012 0.001 0.006 0.005 0.001 0.0 0.001 0.024 0.096
Phenylalanine (g) 0.058 0.007 0.042 0.006 0.007 0.001 0.002 0.123 0.492
Tyrosine (g) 0.051 0.001 0.044 0.006 0.001 0.001 0.002 0.104 0.416
Valine (g) 0.074 0.003 0.058 0.007 0.003 0.002 0.003 0.149 0.596
Arginine (g) 0.051 0.002 0.035 0.003 0.002 0.001 0.003 0.096 0.384
Histidine (g) 0.035 0.001 0.026 0.003 0.001 0.001 0.001 0.067 0.268
Alanine (g) 0.117 0.003 0.026 0.004 0.003 0.001 0.003 0.157 0.628
Aspartic acid (g) 0.097 0.016 0.074 0.009 0.016 0.007 0.009 0.228 0.912
Glutamic acid (g) 0.253 0.015 0.189 0.026 0.015 0.005 0.009 0.51 2.04
Glycine (g) 0.051 0.002 0.02 0.002 0.002 0.001 0.003 0.081 0.324
Proline (g) 0.117 0.002 0.097 0.013 0.002 0.001 0.003 0.234 0.936
Serine (g) 0.062 0.004 0.054 0.007 0.004 0.001 0.003 0.134 0.536
Cholesterol (mg) 0.0 0.0 15.95 0.077 0.0 0.0 0.0 16.027 64.108
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 0.005 2.797 0.002 0.005 0.002 0.003 2.86 11.44
Phytosterols (mg) n/a 0.687 n/a n/a 0.687 0.337 n/a 1.712 6.848
Monounsaturated Fat (g) 0.09 0.001 1.25 0.001 0.001 0.002 0.002 1.345 5.38
Polyunsaturated (g) 0.144 0.005 0.209 0.0 0.005 0.004 0.013 0.38 1.52