Receta Mexican Style Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 1/2 to 2 pound your favorite grnd meat (beef, pork turkey, etc.)

Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	oatmeal 81.82g	picante sauce 160.0g	egg 44.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	10.76	0.0	5.54	n/a	n/a	16.29	16.29
Total Fat (g)	5.33	0.0	4.37	n/a	n/a	9.71	9.71
Carbohydrates (g)	55.39	10.0	0.34	n/a	n/a	65.73	65.73
Ash (g)	1.45	6.16	0.38	n/a	n/a	7.99	7.99
Calories (kcal)	310.098	40.0	62.92	n/a	n/a	413.018	413.018
Starch (g)	47.39	n/a	n/a	n/a	n/a	47.39	47.39
Sucrose (g)	0.81	n/a	0.05	n/a	n/a	0.86	0.86
Glucose (dextrose) (g)	0.0	n/a	0.09	n/a	n/a	0.09	0.09
Fructose (g)	0.0	n/a	0.05	n/a	n/a	0.05	0.05
Lactose (g)	0.0	n/a	0.05	n/a	n/a	0.05	0.05
Maltose (g)	0.0	n/a	0.05	n/a	n/a	0.05	0.05
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	8.87	143.84	33.37	n/a	n/a	186.08	186.08
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.81	10.0	0.34	n/a	n/a	11.15	11.15
Galactose (g)	0.0	n/a	0.05	n/a	n/a	0.05	0.05
Dietary Fiber (g)	8.3	5.0	0.0	n/a	n/a	13.2	13.2
Calcium (mg)	42.546	n/a	23.32	n/a	n/a	65.866	65.866
Iron (mg)	3.48	n/a	0.81	n/a	n/a	4.28	4.28
Magnesium (mg)	112.912	n/a	5.28	n/a	n/a	118.192	118.192
Phosphorus (mg)	335.462	n/a	84.04	n/a	n/a	419.502	419.502
Potassium (mg)	296.188	n/a	58.96	n/a	n/a	355.148	355.148
Sodium (mg)	4.909	1249.6	61.6	n/a	n/a	1316.109	1316.109
Zinc (mg)	2.98	n/a	0.49	n/a	n/a	3.47	3.47
Copper (mg)	0.319	n/a	0.044	n/a	n/a	0.363	0.363
Manganese (mg)	2.97	n/a	0.018	n/a	n/a	2.988	2.988
Selenium (mcg)	23.6	n/a	13.9	n/a	n/a	37.6	37.6
Vitamin A, IU (IU)	0.0	500.8	214.28	n/a	n/a	715.08	715.08
Retinol (mcg)	0.0	n/a	61.16	n/a	n/a	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	n/a	61.6	n/a	n/a	61.6	61.6
Beta Carotene (mcg)	0.0	n/a	4.4	n/a	n/a	4.4	4.4
Vitamin E (mg)	0.34	n/a	0.43	n/a	n/a	0.77	0.77
Vitamin D (IU)	n/a	n/a	15.4	n/a	n/a	15.4	15.4
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	147.276	n/a	145.64	n/a	n/a	292.916	292.916
Tocopherol, beta (mg)	0.02	n/a	0.01	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	0.1	n/a	0.22	n/a	n/a	0.32	0.32
Tocopherol, delta (mg)	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Vitamin C (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.376	n/a	0.031	n/a	n/a	0.407	0.407
Riboflavin (mg)	0.131	n/a	0.211	n/a	n/a	0.342	0.342
Niacin (mg)	0.925	n/a	0.031	n/a	n/a	0.955	0.955
Pantothenic acid (mg)	0.916	n/a	0.634	n/a	n/a	1.55	1.55
Vitamin B-6 (mg)	0.082	n/a	0.062	n/a	n/a	0.143	0.143
Folate (mcg)	26.182	n/a	20.68	n/a	n/a	46.862	46.862
Vitamin B-12 (mcg)	0.0	n/a	0.57	n/a	n/a	0.57	0.57
Choline (mg)	33.1	n/a	110.5	n/a	n/a	143.5	143.5
Folic acid (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.147	n/a	0.075	n/a	n/a	0.222	0.222
Threonine (g)	0.311	n/a	0.246	n/a	n/a	0.557	0.557
Isoleucine (g)	0.409	n/a	0.295	n/a	n/a	0.704	0.704
Leucine (g)	0.802	n/a	0.48	n/a	n/a	1.281	1.281
Lysine (g)	0.524	n/a	0.4	n/a	n/a	0.924	0.924
Methionine (g)	0.172	n/a	0.167	n/a	n/a	0.339	0.339
Cystine (g)	0.376	n/a	0.119	n/a	n/a	0.495	0.495
Phenylalanine (g)	0.548	n/a	0.299	n/a	n/a	0.847	0.847
Tyrosine (g)	0.327	n/a	0.22	n/a	n/a	0.547	0.547
Valine (g)	0.565	n/a	0.378	n/a	n/a	0.943	0.943
Arginine (g)	0.695	n/a	0.361	n/a	n/a	1.056	1.056
Histidine (g)	0.229	n/a	0.136	n/a	n/a	0.365	0.365
Alanine (g)	0.458	n/a	0.326	n/a	n/a	0.784	0.784
Aspartic acid (g)	0.998	n/a	0.585	n/a	n/a	1.583	1.583
Glutamic acid (g)	2.316	n/a	0.739	n/a	n/a	3.055	3.055
Glycine (g)	0.524	n/a	0.189	n/a	n/a	0.713	0.713
Proline (g)	0.368	n/a	0.224	n/a	n/a	0.593	0.593
Serine (g)	0.581	n/a	0.427	n/a	n/a	1.008	1.008
Cholesterol (mg)	0.0	0.0	186.12	n/a	n/a	186.12	186.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.908	n/a	1.364	n/a	n/a	2.272	2.272
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.62	n/a	1.676	n/a	n/a	3.296	3.296
Polyunsaturated (g)	1.882	n/a	0.598	n/a	n/a	2.48	2.48