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Cerrar

Receta Mexican Style Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		rice
46.25g 		onion
18.0g 		tomato
33.67g 		chicken broth
147.87g 		peas
3.44g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.3 0.2 0.3 1.48 0.19 n/a 5.46 21.84
Total Fat (g) 10.2 0.31 0.02 0.07 0.15 0.01 n/a 10.75 43.0
Carbohydrates (g) 0.0 36.98 1.68 1.32 0.59 0.5 n/a 41.07 164.28
Ash (g) 0.0 0.3 0.06 0.17 1.04 0.03 n/a 1.59 6.36
Calories (kcal) 90.168 168.813 7.2 6.061 10.351 2.789 n/a 285.381 1141.524
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 0.18 0.0 n/a 0.17 n/a 0.39 1.56
Glucose (dextrose) (g) n/a 0.01 0.35 0.42 n/a 0.0 n/a 0.79 3.16
Fructose (g) n/a 0.01 0.23 0.46 n/a 0.01 n/a 0.72 2.88
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 5.37 16.04 31.82 144.61 2.72 n/a 200.56 802.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.06 0.76 0.89 0.0 0.2 n/a 1.9 7.6
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.3 0.4 0.6 0.2 n/a 2.1 8.4
Calcium (mg) 0.0 12.95 4.14 3.367 8.872 0.861 n/a 30.19 120.76
Iron (mg) 0.0 1.99 0.04 0.09 0.3 0.05 n/a 2.47 9.88
Magnesium (mg) 0.0 11.563 1.8 3.704 1.479 1.136 n/a 19.681 78.724
Phosphorus (mg) 0.0 53.188 5.22 8.081 19.223 3.719 n/a 89.43 357.72
Potassium (mg) 0.0 53.188 26.28 79.798 118.294 8.403 n/a 285.962 1143.848
Sodium (mg) 0.0 2.313 0.72 1.684 233.631 0.172 n/a 238.519 954.076
Zinc (mg) 0.0 0.5 0.03 0.06 0.1 0.04 n/a 0.74 2.96
Copper (mg) 0.0 0.102 0.007 0.02 0.044 0.006 n/a 0.18 0.72
Manganese (mg) n/a 0.504 0.023 0.037 0.074 0.014 n/a 0.653 2.612
Selenium (mcg) 0.0 7.0 0.1 0.0 0.0 0.1 n/a 7.1 28.4
Vitamin A, IU (IU) 0.0 0.0 0.36 280.471 0.0 26.345 n/a 307.176 1228.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 14.141 0.0 1.309 n/a 15.45 61.8
Beta Carotene (mcg) 0.0 0.0 0.18 151.178 0.0 15.462 n/a 166.821 667.284
Vitamin E (mg) 0.94 0.05 0.0 0.18 0.0 0.0 n/a 1.18 4.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 866.329 0.0 0.0 n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 41.414 0.0 85.302 n/a 127.436 509.744
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.04 n/a 0.03 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.3 4.3 10.4 1.4 n/a 17.3 69.2
Thiamin (mg) 0.0 0.268 0.009 0.013 0.0 0.009 n/a 0.3 1.2
Riboflavin (mg) 0.0 0.023 0.005 0.007 0.015 0.004 n/a 0.055 0.22
Niacin (mg) 0.0 1.938 0.022 0.199 0.754 0.072 n/a 2.984 11.936
Pantothenic acid (mg) 0.0 0.467 0.022 0.03 0.015 0.003 n/a 0.537 2.148
Vitamin B-6 (mg) 0.0 0.074 0.022 0.027 0.015 0.006 n/a 0.143 0.572
Folate (mcg) 0.0 106.838 3.42 5.051 0.0 2.238 n/a 117.546 470.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.0 n/a 0.06 0.24
Choline (mg) n/a 2.7 1.1 2.3 n/a 1.0 n/a 7.0 28.0
Folic acid (mcg) 0.0 103.138 0.0 0.0 0.0 0.0 n/a 103.138 412.552
Tryptophan (g) 0.0 0.037 0.002 0.003 n/a 0.001 n/a 0.044 0.176
Threonine (g) 0.0 0.12 0.004 0.01 n/a 0.007 n/a 0.141 0.564
Isoleucine (g) 0.0 0.143 0.002 0.007 n/a 0.007 n/a 0.159 0.636
Leucine (g) 0.0 0.273 0.005 0.01 n/a 0.011 n/a 0.299 1.196
Lysine (g) 0.0 0.12 0.007 0.01 n/a 0.011 n/a 0.149 0.596
Methionine (g) 0.0 0.079 0.0 0.003 n/a 0.003 n/a 0.085 0.34
Cystine (g) 0.0 0.069 0.0 0.003 n/a 0.001 n/a 0.074 0.296
Phenylalanine (g) 0.0 0.176 0.005 0.024 n/a 0.007 n/a 0.212 0.848
Tyrosine (g) 0.0 0.111 0.002 0.003 n/a 0.004 n/a 0.12 0.48
Valine (g) 0.0 0.204 0.004 0.007 n/a 0.008 n/a 0.222 0.888
Arginine (g) 0.0 0.273 0.018 0.007 n/a 0.015 n/a 0.312 1.248
Histidine (g) 0.0 0.079 0.002 0.003 n/a 0.004 n/a 0.088 0.352
Alanine (g) 0.0 0.19 0.004 0.01 n/a 0.008 n/a 0.212 0.848
Aspartic acid (g) 0.0 0.31 0.016 0.047 n/a 0.017 n/a 0.39 1.56
Glutamic acid (g) 0.0 0.643 0.047 0.145 n/a 0.025 n/a 0.86 3.44
Glycine (g) 0.0 0.153 0.005 0.007 n/a 0.006 n/a 0.171 0.684
Proline (g) 0.0 0.157 0.002 0.007 n/a 0.006 n/a 0.172 0.688
Serine (g) 0.0 0.176 0.004 0.01 n/a 0.006 n/a 0.196 0.784
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.263 n/a n/a n/a n/a n/a n/a 0.263 1.052
Saturated Fat (g) 0.758 0.083 0.007 0.01 0.044 0.002 n/a 0.905 3.62
Phytosterols (mg) 25.5 n/a 2.7 2.357 n/a n/a n/a 30.557 122.228
Monounsaturated Fat (g) 2.318 0.097 0.002 0.01 0.074 0.001 n/a 2.503 10.012
Polyunsaturated (g) 6.644 0.083 0.004 0.027 0.03 0.007 n/a 6.794 27.176