Receta Mexican Style Squash - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
33.75g |
garlic
1.31g |
butter
7.1g |
summer squash
139.65g |
corn
41.0g |
tomato
41.41g |
jalapeno pepper
3.22g |
salt
1.5g |
coriander
0.45g |
jack cheese
21.19g |
corn chips
29.57g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.37 | 0.08 | 0.06 | 1.69 | 1.08 | 0.36 | 0.04 | 0.0 | 0.06 | 5.19 | 1.78 | 10.72 | 42.88 |
| Total Fat (g) | 0.03 | 0.01 | 5.76 | 0.25 | 0.38 | 0.08 | 0.02 | 0.0 | 0.08 | 6.42 | 8.4 | 21.43 | 85.72 |
| Carbohydrates (g) | 3.15 | 0.43 | 0.0 | 4.68 | 7.71 | 1.62 | 0.19 | 0.0 | 0.25 | 0.14 | 18.63 | 36.81 | 147.24 |
| Ash (g) | 0.12 | 0.02 | 0.15 | 0.87 | 0.38 | 0.21 | 0.01 | 1.5 | 0.03 | n/a | 0.66 | 3.93 | 15.72 |
| Calories (kcal) | 13.5 | 1.944 | 50.907 | 22.344 | 33.21 | 7.453 | 0.966 | 0.0 | 1.341 | 79.029 | 153.186 | 363.88 | 1455.52 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 5.35 | 0.0 | n/a | n/a | n/a | n/a | 1.53 | 6.88 | 27.52 |
| Sucrose (g) | 0.33 | n/a | n/a | 0.04 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.16 | 1.24 | 4.96 |
| Glucose (dextrose) (g) | 0.66 | n/a | n/a | 1.05 | 0.19 | 0.52 | n/a | n/a | n/a | n/a | 0.07 | 2.49 | 9.96 |
| Fructose (g) | 0.44 | n/a | n/a | 1.33 | 0.11 | 0.57 | n/a | n/a | n/a | n/a | 0.09 | 2.54 | 10.16 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.09 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.11 | 0.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.07 | 0.76 | 1.13 | 132.16 | 31.45 | 39.13 | 2.95 | 0.0 | 0.04 | 8.69 | 0.1 | 246.49 | 985.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.43 | 0.01 | 0.0 | 3.07 | 1.25 | 1.09 | 0.11 | 0.0 | n/a | 0.11 | 0.34 | 7.42 | 29.68 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.15 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.15 | 0.6 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 1.5 | 0.8 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 1.6 | 5.3 | 21.2 |
| Calcium (mg) | 7.763 | 2.362 | 1.704 | 20.948 | 2.05 | 4.141 | 0.322 | 0.36 | 3.191 | 158.059 | 48.499 | 249.397 | 997.588 |
| Iron (mg) | 0.07 | 0.02 | 0.0 | 0.49 | 0.3 | 0.11 | 0.02 | 0.0 | 0.07 | 0.15 | 0.39 | 1.63 | 6.52 |
| Magnesium (mg) | 3.375 | 0.326 | 0.142 | 23.741 | 6.15 | 4.555 | 0.612 | 0.015 | 1.485 | 5.721 | 24.841 | 70.962 | 283.848 |
| Phosphorus (mg) | 9.788 | 1.997 | 1.704 | 53.067 | 19.68 | 9.937 | 0.998 | 0.0 | 1.841 | 94.073 | 46.429 | 239.512 | 958.048 |
| Potassium (mg) | 49.275 | 5.233 | 1.704 | 365.883 | 55.35 | 98.13 | 6.923 | 0.12 | 5.702 | 17.162 | 39.923 | 645.404 | 2581.616 |
| Sodium (mg) | 1.35 | 0.222 | 40.896 | 2.793 | 122.18 | 2.07 | 0.032 | 581.37 | 0.158 | 113.565 | 182.167 | 1046.802 | 4187.208 |
| Zinc (mg) | 0.06 | 0.02 | 0.01 | 0.4 | 0.15 | 0.07 | 0.01 | 0.0 | 0.02 | 0.64 | 0.47 | 1.84 | 7.36 |
| Copper (mg) | 0.014 | 0.004 | 0.0 | 0.07 | 0.021 | 0.025 | 0.004 | 0.0 | 0.004 | 0.006 | 0.065 | 0.213 | 0.852 |
| Manganese (mg) | 0.044 | 0.022 | 0.0 | 0.251 | 0.057 | 0.046 | 0.008 | 0.002 | 0.009 | n/a | 0.127 | 0.565 | 2.26 |
| Selenium (mcg) | 0.2 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 2.0 | 6.2 | 24.8 |
| Vitamin A, IU (IU) | 0.675 | 0.117 | 177.429 | 279.3 | 18.45 | 344.904 | 25.728 | 0.0 | 0.0 | n/a | 0.0 | 846.603 | 3386.412 |
| Retinol (mcg) | 0.0 | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.68 | 0.0 | 88.321 | 353.284 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 48.564 | 13.965 | 0.82 | 17.39 | 1.288 | 0.0 | 0.0 | 41.951 | 0.0 | 123.978 | 495.912 |
| Beta Carotene (mcg) | 0.338 | 0.065 | 11.218 | 167.58 | 9.02 | 185.908 | 14.651 | 0.0 | n/a | 16.526 | 0.0 | 405.306 | 1621.224 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.16 | 0.17 | 0.03 | 0.22 | 0.02 | 0.0 | n/a | 0.06 | 0.4 | 1.06 | 4.24 |
| Vitamin D (IU) | n/a | n/a | 3.976 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1065.351 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1065.351 | 4261.404 |
| Lutein + zeaxanthin (mcg) | 1.35 | 0.209 | 0.0 | 2967.563 | 72.16 | 50.928 | 15.842 | 0.0 | n/a | 0.0 | 62.694 | 3170.746 | 12682.984 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.09 | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.14 | 0.56 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 2.5 | 0.4 | 0.0 | 23.7 | 0.3 | 5.3 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 33.7 | 134.8 |
| Thiamin (mg) | 0.017 | 0.003 | 0.001 | 0.07 | 0.008 | 0.017 | 0.005 | 0.0 | 0.001 | 0.004 | 0.006 | 0.131 | 0.524 |
| Riboflavin (mg) | 0.01 | 0.001 | 0.002 | 0.196 | 0.021 | 0.008 | 0.002 | 0.0 | 0.001 | 0.083 | 0.189 | 0.513 | 2.052 |
| Niacin (mg) | 0.041 | 0.009 | 0.003 | 0.684 | 0.156 | 0.244 | 0.036 | 0.0 | 0.01 | 0.019 | 0.106 | 1.308 | 5.232 |
| Pantothenic acid (mg) | 0.041 | 0.008 | 0.008 | 0.223 | 0.148 | 0.037 | 0.007 | 0.0 | n/a | n/a | 0.166 | 0.637 | 2.548 |
| Vitamin B-6 (mg) | 0.041 | 0.016 | 0.0 | 0.307 | 0.029 | 0.033 | 0.016 | 0.0 | n/a | 0.017 | 0.035 | 0.495 | 1.98 |
| Folate (mcg) | 6.413 | 0.039 | 0.213 | 40.499 | 17.63 | 6.211 | 1.513 | 0.0 | 0.0 | 3.814 | 3.844 | 80.175 | 320.7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.0 | 0.19 | 0.76 |
| Choline (mg) | 2.1 | 0.3 | 1.3 | 9.4 | 6.7 | 2.8 | 0.2 | 0.0 | n/a | 3.3 | 3.6 | 29.6 | 118.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.001 | 0.001 | 0.014 | 0.012 | 0.004 | 0.001 | 0.0 | n/a | n/a | 0.015 | 0.051 | 0.204 |
| Threonine (g) | 0.007 | 0.002 | 0.003 | 0.042 | 0.033 | 0.012 | 0.002 | 0.0 | n/a | n/a | 0.074 | 0.174 | 0.696 |
| Isoleucine (g) | 0.003 | 0.003 | 0.004 | 0.056 | 0.037 | 0.008 | 0.001 | 0.0 | n/a | n/a | 0.071 | 0.183 | 0.732 |
| Leucine (g) | 0.01 | 0.004 | 0.006 | 0.098 | 0.139 | 0.012 | 0.002 | 0.0 | n/a | n/a | 0.237 | 0.508 | 2.032 |
| Lysine (g) | 0.014 | 0.004 | 0.005 | 0.098 | 0.103 | 0.012 | 0.002 | 0.0 | n/a | n/a | 0.056 | 0.293 | 1.172 |
| Methionine (g) | 0.0 | 0.001 | 0.001 | 0.028 | 0.025 | 0.004 | 0.001 | 0.0 | n/a | n/a | 0.041 | 0.101 | 0.404 |
| Cystine (g) | 0.0 | 0.001 | 0.001 | 0.014 | 0.016 | 0.004 | 0.001 | 0.0 | n/a | n/a | 0.035 | 0.073 | 0.292 |
| Phenylalanine (g) | 0.01 | 0.002 | 0.003 | 0.056 | 0.053 | 0.029 | 0.001 | 0.0 | n/a | n/a | 0.095 | 0.249 | 0.996 |
| Tyrosine (g) | 0.003 | 0.001 | 0.003 | 0.042 | 0.041 | 0.004 | 0.001 | 0.0 | n/a | n/a | 0.08 | 0.175 | 0.7 |
| Valine (g) | 0.007 | 0.004 | 0.004 | 0.07 | 0.053 | 0.008 | 0.002 | 0.0 | n/a | n/a | 0.098 | 0.246 | 0.984 |
| Arginine (g) | 0.034 | 0.008 | 0.002 | 0.07 | 0.045 | 0.008 | 0.002 | 0.0 | n/a | n/a | 0.098 | 0.267 | 1.068 |
| Histidine (g) | 0.003 | 0.001 | 0.001 | 0.042 | 0.029 | 0.004 | 0.001 | 0.0 | n/a | n/a | 0.059 | 0.141 | 0.564 |
| Alanine (g) | 0.007 | 0.002 | 0.002 | 0.084 | 0.09 | 0.012 | 0.002 | 0.0 | n/a | n/a | 0.145 | 0.344 | 1.376 |
| Aspartic acid (g) | 0.03 | 0.006 | 0.004 | 0.196 | 0.078 | 0.058 | 0.006 | 0.0 | n/a | n/a | 0.136 | 0.515 | 2.06 |
| Glutamic acid (g) | 0.088 | 0.011 | 0.013 | 0.182 | 0.217 | 0.178 | 0.006 | 0.0 | n/a | n/a | 0.364 | 1.058 | 4.232 |
| Glycine (g) | 0.01 | 0.003 | 0.001 | 0.056 | 0.041 | 0.008 | 0.002 | 0.0 | n/a | n/a | 0.08 | 0.201 | 0.804 |
| Proline (g) | 0.003 | 0.001 | 0.006 | 0.056 | 0.139 | 0.008 | 0.002 | 0.0 | n/a | n/a | 0.169 | 0.384 | 1.536 |
| Serine (g) | 0.007 | 0.002 | 0.004 | 0.07 | 0.062 | 0.012 | 0.002 | 0.0 | n/a | n/a | 0.092 | 0.25 | 1.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.857 | 0.0 | 34.122 | 136.488 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.186 | 0.186 | 0.744 |
| Saturated Fat (g) | 0.014 | 0.001 | 3.647 | 0.056 | 0.07 | 0.012 | 0.002 | 0.0 | 0.004 | 4.04 | 1.068 | 8.914 | 35.656 |
| Phytosterols (mg) | 5.063 | n/a | n/a | n/a | n/a | 2.898 | n/a | 0.0 | 0.207 | n/a | n/a | 8.168 | 32.672 |
| Monounsaturated Fat (g) | 0.003 | 0.0 | 1.492 | 0.028 | 0.098 | 0.012 | 0.001 | 0.0 | 0.061 | 1.854 | 2.339 | 5.89 | 23.56 |
| Polyunsaturated (g) | 0.007 | 0.003 | 0.216 | 0.126 | 0.189 | 0.033 | 0.01 | 0.0 | 0.008 | 0.191 | 4.143 | 4.925 | 19.7 |