Receta Mexican Style Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 recipe salsa (recipe follows)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	steak 151.2g	flour 3.91g	salad oil 4.5g	salsa 0.0g	mushrooms 22.0g	Total Per Serving	Total for Recipe
Protein (g)	33.35	0.4	0.0	n/a	0.41	34.17	205.02
Total Fat (g)	11.99	0.04	4.5	n/a	0.06	16.59	99.54
Carbohydrates (g)	0.0	2.98	0.0	n/a	1.12	4.1	24.6
Ash (g)	1.66	0.02	0.0	n/a	0.37	2.05	12.3
Calories (kcal)	250.986	14.22	39.78	n/a	5.5	310.487	1862.922
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	104.39	0.47	0.0	n/a	20.04	124.89	749.34
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.0	n/a	0.43	0.44	2.64
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	n/a	0.5	0.6	3.6
Calcium (mg)	31.751	0.586	0.0	n/a	2.42	34.757	208.542
Iron (mg)	2.8	0.18	0.0	n/a	0.17	3.15	18.9
Magnesium (mg)	36.287	0.859	0.0	n/a	3.3	40.447	242.682
Phosphorus (mg)	320.537	4.219	0.0	n/a	14.52	339.276	2035.656
Potassium (mg)	527.676	4.18	0.0	n/a	28.38	560.236	3361.416
Sodium (mg)	90.718	0.078	0.0	n/a	93.5	184.296	1105.776
Zinc (mg)	6.17	0.03	0.0	n/a	0.16	6.36	38.16
Copper (mg)	0.151	0.005	0.0	n/a	0.053	0.209	1.254
Manganese (mg)	0.015	0.027	n/a	n/a	0.02	0.061	0.366
Selenium (mcg)	40.1	1.3	0.0	n/a	0.9	42.3	253.8
Vitamin A, IU (IU)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin E (mg)	0.5	0.0	0.71	n/a	0.0	1.21	7.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	4.62	4.62	27.72
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.703	0.0	n/a	0.0	0.703	4.218
Tocopherol, beta (mg)	0.0	0.0	0.02	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	0.0	0.01	0.72	n/a	n/a	0.73	4.38
Tocopherol, delta (mg)	0.0	0.0	0.06	n/a	n/a	0.06	0.36
Vitamin C (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.136	0.031	0.0	n/a	0.02	0.187	1.122
Riboflavin (mg)	0.212	0.019	0.0	n/a	0.004	0.235	1.41
Niacin (mg)	9.964	0.23	0.0	n/a	0.35	10.544	63.264
Pantothenic acid (mg)	0.953	0.017	0.0	n/a	0.178	1.148	6.888
Vitamin B-6 (mg)	0.983	0.002	0.0	n/a	0.013	0.998	5.988
Folate (mcg)	18.144	7.149	0.0	n/a	2.64	27.933	167.598
Vitamin B-12 (mcg)	2.4	0.0	0.0	n/a	0.0	2.4	14.4
Choline (mg)	139.3	0.4	0.0	n/a	4.4	144.0	864.0
Folic acid (mcg)	0.0	6.016	0.0	n/a	0.0	6.016	36.096
Tryptophan (g)	0.227	0.005	0.0	n/a	0.004	0.236	1.416
Threonine (g)	1.331	0.011	0.0	n/a	0.015	1.357	8.142
Isoleucine (g)	1.512	0.014	0.0	n/a	0.011	1.537	9.222
Leucine (g)	2.661	0.028	0.0	n/a	0.015	2.704	16.224
Lysine (g)	2.812	0.009	0.0	n/a	0.015	2.837	17.022
Methionine (g)	0.862	0.007	0.0	n/a	0.004	0.873	5.238
Cystine (g)	0.438	0.009	0.0	n/a	0.002	0.449	2.694
Phenylalanine (g)	1.315	0.02	0.0	n/a	0.011	1.347	8.082
Tyrosine (g)	1.058	0.012	0.0	n/a	0.007	1.077	6.462
Valine (g)	1.648	0.016	0.0	n/a	0.031	1.695	10.17
Arginine (g)	2.162	0.016	0.0	n/a	0.011	2.19	13.14
Histidine (g)	1.058	0.009	0.0	n/a	0.007	1.074	6.444
Alanine (g)	2.026	0.013	0.0	n/a	0.026	2.065	12.39
Aspartic acid (g)	3.039	0.017	0.0	n/a	0.026	3.083	18.498
Glutamic acid (g)	5.005	0.136	0.0	n/a	0.046	5.187	31.122
Glycine (g)	2.026	0.014	0.0	n/a	0.013	2.054	12.324
Proline (g)	1.588	0.047	0.0	n/a	0.011	1.645	9.87
Serine (g)	1.315	0.02	0.0	n/a	0.013	1.349	8.094
Cholesterol (mg)	60.479	0.0	0.0	n/a	0.0	60.479	362.874
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.717	0.006	0.761	n/a	0.007	5.491	32.946
Phytosterols (mg)	n/a	n/a	9.315	n/a	n/a	9.315	55.89
Monounsaturated Fat (g)	5.186	0.004	2.079	n/a	0.002	7.271	43.626
Polyunsaturated (g)	0.454	0.016	1.44	n/a	0.026	1.936	11.616