Receta Mexican-Style Stuffed Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bell peppers
134.48g 		beef
75.6g 		tomatoes
37.31g 		onion
10.5g 		rice
30.83g 		taco seasoning
0.88g 		beans
10.78g 		cheese blend
18.83g 		water
69.13g 		cilantro
0.09g 		onion
2.4g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.33 14.05 0.33 0.12 2.2 0.0 2.33 4.45 0.0 0.0 0.04 n/a n/a 24.85 149.1
Total Fat (g) 0.4 11.34 0.07 0.01 0.2 0.0 0.15 5.65 0.0 0.0 0.0 n/a n/a 17.84 107.04
Carbohydrates (g) 8.11 0.0 1.46 0.98 24.65 0.5 6.72 0.36 0.0 0.0 0.18 n/a n/a 42.96 257.76
Ash (g) 0.63 0.69 0.19 0.04 0.2 0.34 0.39 n/a 0.07 0.0 0.02 n/a n/a 2.55 15.3
Calories (kcal) 41.689 162.536 6.716 4.2 112.542 1.661 36.754 70.06 0.0 0.022 0.768 n/a n/a 436.947 2621.682
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 0.1 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) 2.61 n/a 0.47 0.21 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 3.29 19.74
Fructose (g) 3.04 n/a 0.51 0.14 0.01 n/a n/a n/a n/a n/a n/a n/a n/a 3.69 22.14
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 124.0 49.68 35.26 9.36 3.58 0.05 1.19 7.63 69.06 0.09 2.16 n/a n/a 302.05 1812.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 5.65 0.0 0.98 0.45 0.04 0.17 0.23 0.32 0.0 0.0 0.06 n/a n/a 7.88 47.28
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.8 0.0 0.4 0.2 0.4 0.2 1.6 0.0 0.0 0.0 0.1 n/a n/a 5.7 34.2
Calcium (mg) 9.414 11.34 3.731 2.415 8.633 n/a 13.257 131.268 2.074 0.064 1.728 n/a n/a 183.924 1103.544
Iron (mg) 0.58 1.58 0.1 0.02 1.33 0.06 0.54 0.11 0.0 0.0 0.04 n/a n/a 4.36 26.16
Magnesium (mg) 16.138 13.608 4.104 1.05 7.708 n/a 18.431 5.085 0.691 0.025 0.48 n/a n/a 67.32 403.92
Phosphorus (mg) 34.965 129.273 8.954 3.045 35.458 n/a 37.94 86.633 0.0 0.046 0.888 n/a n/a 337.202 2023.212
Potassium (mg) 283.753 223.015 88.425 15.33 35.458 n/a 159.843 16.573 0.0 0.495 6.624 n/a n/a 829.515 4977.09
Sodium (mg) 5.379 49.895 1.866 0.42 1.542 71.267 0.539 116.202 2.765 0.044 0.384 n/a n/a 250.302 1501.812
Zinc (mg) 0.34 3.39 0.06 0.02 0.34 n/a 0.39 0.57 0.01 0.0 0.01 n/a n/a 5.12 30.72
Copper (mg) 0.027 0.053 0.022 0.004 0.068 n/a 0.091 0.006 0.007 0.0 0.002 n/a n/a 0.279 1.674
Manganese (mg) 0.148 0.008 0.041 0.014 0.336 n/a 0.114 n/a 0.0 0.0 0.004 n/a n/a 0.665 3.99
Selenium (mcg) 0.1 11.9 0.0 0.1 4.7 n/a 0.3 2.7 0.0 0.0 0.0 n/a n/a 19.9 119.4
Vitamin A, IU (IU) 4210.569 0.0 310.792 0.21 0.0 82.866 0.0 n/a 0.0 6.405 23.928 n/a n/a 4634.77 27808.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.367 0.0 0.0 0.0 n/a n/a 26.367 158.202
Vitamin A, RAE (mcg_RAE) 211.134 0.0 15.67 0.0 0.0 n/a 0.0 26.932 0.0 0.32 1.2 n/a n/a 255.255 1531.53
Beta Carotene (mcg) 2183.955 0.0 167.522 0.105 0.0 n/a 0.0 8.098 0.0 3.73 14.352 n/a n/a 2377.763 14266.578
Vitamin E (mg) 2.12 0.28 0.2 0.0 0.03 n/a 0.02 0.05 0.0 0.0 0.01 n/a n/a 2.73 16.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 959.986 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 959.986 5759.916
Lutein + zeaxanthin (mcg) 68.585 0.0 45.891 0.42 0.0 n/a 0.0 0.0 0.0 0.821 27.288 n/a n/a 143.005 858.03
Tocopherol, beta (mg) 0.07 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.42
Tocopherol, gamma (mg) 0.19 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.23 1.38
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 171.7 0.0 4.7 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.5 n/a n/a 178.1 1068.6
Thiamin (mg) 0.067 0.03 0.015 0.005 0.179 n/a 0.097 0.004 0.0 0.0 0.001 n/a n/a 0.399 2.394
Riboflavin (mg) 0.121 0.113 0.007 0.003 0.015 n/a 0.02 0.057 0.0 0.0 0.002 n/a n/a 0.34 2.04
Niacin (mg) 1.318 3.515 0.22 0.013 1.292 n/a 0.211 0.024 0.0 0.001 0.013 n/a n/a 6.607 39.642
Pantothenic acid (mg) 0.43 0.416 0.034 0.013 0.311 n/a 0.097 n/a 0.0 0.001 0.002 n/a n/a 1.303 7.818
Vitamin B-6 (mg) 0.39 0.265 0.03 0.013 0.049 n/a 0.031 0.013 0.0 0.0 0.001 n/a n/a 0.792 4.752
Folate (mcg) 61.861 4.536 5.597 1.995 71.225 n/a 47.856 2.448 0.0 0.059 1.536 n/a n/a 197.112 1182.672
Vitamin B-12 (mcg) 0.0 1.64 0.0 0.0 0.0 n/a 0.0 0.17 0.0 0.0 0.0 n/a n/a 1.81 10.86
Choline (mg) 7.5 46.3 2.5 0.6 1.8 n/a 7.2 3.0 0.0 0.0 0.1 n/a n/a 69.0 414.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 68.758 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 68.758 412.548
Tryptophan (g) 0.013 0.076 0.004 0.001 0.025 n/a 0.028 n/a n/a n/a 0.0 n/a n/a 0.147 0.882
Threonine (g) 0.054 0.544 0.011 0.002 0.08 n/a 0.098 n/a n/a n/a 0.002 n/a n/a 0.791 4.746
Isoleucine (g) 0.027 0.62 0.007 0.001 0.096 n/a 0.102 n/a n/a n/a 0.002 n/a n/a 0.855 5.13
Leucine (g) 0.054 1.096 0.011 0.003 0.182 n/a 0.186 n/a n/a n/a 0.003 n/a n/a 1.535 9.21
Lysine (g) 0.054 1.164 0.011 0.004 0.08 n/a 0.16 n/a n/a n/a 0.002 n/a n/a 1.475 8.85
Methionine (g) 0.013 0.363 0.004 0.0 0.052 n/a 0.036 n/a n/a n/a 0.0 n/a n/a 0.469 2.814
Cystine (g) 0.027 0.144 0.004 0.0 0.046 n/a 0.026 n/a n/a n/a n/a n/a n/a 0.246 1.476
Phenylalanine (g) 0.067 0.544 0.026 0.003 0.117 n/a 0.126 n/a n/a n/a 0.001 n/a n/a 0.886 5.316
Tyrosine (g) 0.013 0.431 0.004 0.001 0.074 n/a 0.066 n/a n/a n/a 0.001 n/a n/a 0.59 3.54
Valine (g) 0.04 0.688 0.007 0.002 0.136 n/a 0.122 n/a n/a n/a 0.002 n/a n/a 0.997 5.982
Arginine (g) 0.054 0.915 0.007 0.01 0.182 n/a 0.144 n/a n/a n/a 0.003 n/a n/a 1.316 7.896
Histidine (g) 0.027 0.461 0.004 0.001 0.052 n/a 0.065 n/a n/a n/a 0.001 n/a n/a 0.611 3.666
Alanine (g) 0.04 0.877 0.011 0.002 0.126 n/a 0.098 n/a n/a n/a 0.002 n/a n/a 1.157 6.942
Aspartic acid (g) 0.377 1.27 0.052 0.009 0.207 n/a 0.281 n/a n/a n/a 0.004 n/a n/a 2.2 13.2
Glutamic acid (g) 0.282 2.109 0.16 0.027 0.429 n/a 0.355 n/a n/a n/a 0.009 n/a n/a 3.372 20.232
Glycine (g) 0.04 0.945 0.007 0.003 0.102 n/a 0.091 n/a n/a n/a 0.002 n/a n/a 1.19 7.14
Proline (g) 0.027 0.711 0.007 0.001 0.105 n/a 0.099 n/a n/a n/a 0.003 n/a n/a 0.953 5.718
Serine (g) 0.067 0.559 0.011 0.002 0.117 n/a 0.127 n/a n/a n/a 0.002 n/a n/a 0.886 5.316
Cholesterol (mg) 0.0 51.407 0.0 0.0 0.0 0.0 0.0 19.022 0.0 0.0 0.0 n/a n/a 70.429 422.574
Trans Fat (g) n/a 0.711 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.711 4.266
Saturated Fat (g) 0.04 4.438 0.011 0.004 0.056 0.0 0.04 3.58 0.0 0.0 0.001 n/a n/a 8.17 49.02
Phytosterols (mg) n/a n/a 2.612 1.575 n/a n/a n/a n/a n/a 0.005 n/a n/a n/a 4.191 25.146
Monounsaturated Fat (g) 0.0 4.959 0.011 0.001 0.065 n/a 0.013 1.61 0.0 0.0 0.001 n/a n/a 6.66 39.96
Polyunsaturated (g) 0.094 0.325 0.03 0.002 0.056 n/a 0.066 0.168 0.0 0.0 0.002 n/a n/a 0.742 4.452