Receta Mexican Style Stuffed Zucchini - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		zucchini
224.2g 		butter
7.1g 		oregano
0.25g 		kernel corn
45.1g 		salt
1.5g 		salsa
22.18g 		onion
18.0g 		garlic
1.22g 		tomatoes
103.19g 		pepper
0.27g 		jack cheese
56.5g 		Total Per Serving Total for Recipe
Protein (g) 2.71 0.06 0.03 1.48 0.0 0.33 0.2 0.08 0.91 0.03 13.83 19.66 39.32
Total Fat (g) 0.4 5.76 0.03 0.35 0.0 0.04 0.02 0.01 0.21 0.01 17.11 23.93 47.86
Carbohydrates (g) 7.51 0.0 0.16 10.6 0.0 1.55 1.68 0.4 4.05 0.17 0.38 26.51 53.02
Ash (g) 1.39 0.15 0.02 0.29 1.5 0.35 0.06 0.02 0.52 0.01 n/a 4.31 8.62
Calories (kcal) 35.872 50.907 0.765 44.198 0.0 7.985 7.2 1.815 18.575 0.676 210.745 378.737 757.474
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.0 1.09 n/a n/a 0.18 n/a 0.0 n/a n/a 1.33 2.66
Glucose (dextrose) (g) 1.68 n/a 0.0 0.27 n/a n/a 0.35 n/a 1.29 n/a n/a 3.6 7.2
Fructose (g) 2.13 n/a 0.0 0.25 n/a n/a 0.23 n/a 1.41 n/a n/a 4.03 8.06
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.09 n/a n/a 0.0 n/a 0.0 n/a n/a 0.09 0.18
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 212.18 1.13 0.02 32.38 0.0 19.9 16.04 0.71 97.52 0.03 23.17 403.07 806.14
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.88 0.0 0.01 1.7 0.0 n/a 0.76 0.01 2.71 0.0 0.28 9.37 18.74
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.1 1.3 0.0 0.3 0.3 0.0 1.2 0.1 0.0 5.8 11.6
Calcium (mg) 33.63 1.704 3.94 1.804 0.36 2.662 4.14 2.205 10.319 1.158 421.49 483.412 966.824
Iron (mg) 0.78 0.0 0.11 0.31 0.0 0.5 0.04 0.02 0.28 0.08 0.41 2.52 5.04
Magnesium (mg) 38.114 0.142 0.675 14.432 0.015 3.549 1.8 0.305 11.351 0.514 15.255 86.152 172.304
Phosphorus (mg) 85.196 1.704 0.5 39.237 0.0 6.654 5.22 1.864 24.767 0.458 250.86 416.46 832.92
Potassium (mg) 587.404 1.704 4.173 132.594 0.12 59.886 26.28 4.884 244.57 3.336 45.765 1110.716 2221.432
Sodium (mg) 22.42 40.896 0.038 2.255 581.37 95.374 0.72 0.207 5.16 0.117 302.84 1051.396 2102.792
Zinc (mg) 0.65 0.01 0.01 0.32 0.0 0.04 0.03 0.01 0.18 0.0 1.7 2.94 5.88
Copper (mg) 0.112 0.0 0.002 0.023 0.0 0.022 0.007 0.004 0.062 0.003 0.017 0.252 0.504
Manganese (mg) 0.404 0.0 0.012 0.072 0.002 n/a 0.023 0.02 0.114 0.015 n/a 0.661 1.322
Selenium (mcg) 0.4 0.1 0.0 0.4 0.0 0.1 0.1 0.2 0.0 0.0 8.2 9.4 18.8
Vitamin A, IU (IU) 448.4 177.429 17.258 110.044 0.0 121.99 0.36 0.11 859.606 0.792 n/a 1735.988 3471.976
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.48 156.121 312.242
Vitamin A, RAE (mcg_RAE) 22.42 48.564 0.863 5.412 0.0 6.21 0.0 0.0 43.341 0.04 111.87 238.72 477.44
Beta Carotene (mcg) 269.04 11.218 10.28 27.511 0.0 n/a 0.18 0.061 463.341 0.413 44.07 826.114 1652.228
Vitamin E (mg) 0.27 0.16 0.05 0.04 0.0 n/a 0.0 0.0 0.56 0.0 0.15 1.23 2.46
Vitamin D (IU) n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2655.182 0.016 0.0 2655.198 5310.396
Lutein + zeaxanthin (mcg) 4764.25 0.0 2.155 404.547 0.0 n/a 0.72 0.195 126.929 0.543 0.0 5299.339 10598.678
Tocopherol, beta (mg) n/a 0.0 0.03 0.0 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.0 0.05 0.08 n/a n/a 0.0 n/a 0.12 0.01 n/a 0.26 0.52
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 38.1 0.0 0.1 3.2 0.0 0.9 1.3 0.4 13.1 0.1 0.0 57.2 114.4
Thiamin (mg) 0.112 0.001 0.001 0.045 0.0 0.011 0.009 0.002 0.041 0.0 0.011 0.234 0.468
Riboflavin (mg) 0.314 0.002 0.001 0.041 0.0 0.007 0.005 0.001 0.021 0.001 0.22 0.612 1.224
Niacin (mg) 1.099 0.003 0.016 0.758 0.0 0.24 0.022 0.009 0.609 0.003 0.051 2.807 5.614
Pantothenic acid (mg) 0.359 0.008 n/a 0.131 0.0 n/a 0.022 0.007 0.093 n/a n/a 0.619 1.238
Vitamin B-6 (mg) 0.493 0.0 0.003 0.081 0.0 0.033 0.022 0.015 0.083 0.001 0.045 0.776 1.552
Folate (mcg) 65.018 0.213 0.685 18.04 0.0 4.214 3.42 0.037 15.479 0.027 10.17 117.302 234.604
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.47 0.48 0.96
Choline (mg) 21.3 1.3 0.1 n/a 0.0 n/a 1.1 0.3 6.9 0.0 8.7 39.7 79.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.001 n/a 0.009 0.0 n/a 0.002 0.001 0.01 n/a n/a 0.045 0.09
Threonine (g) 0.067 0.003 n/a 0.059 0.0 n/a 0.004 0.002 0.031 n/a n/a 0.165 0.33
Isoleucine (g) 0.09 0.004 n/a 0.059 0.0 n/a 0.002 0.003 0.021 n/a n/a 0.177 0.354
Leucine (g) 0.157 0.006 n/a 0.158 0.0 n/a 0.005 0.004 0.031 n/a n/a 0.361 0.722
Lysine (g) 0.157 0.005 n/a 0.063 0.0 n/a 0.007 0.003 0.031 n/a n/a 0.266 0.532
Methionine (g) 0.045 0.001 n/a 0.032 0.0 n/a 0.0 0.001 0.01 n/a n/a 0.089 0.178
Cystine (g) 0.022 0.001 n/a 0.014 0.0 n/a 0.0 0.001 0.01 n/a n/a 0.048 0.096
Phenylalanine (g) 0.09 0.003 n/a 0.068 0.0 n/a 0.005 0.002 0.072 n/a n/a 0.24 0.48
Tyrosine (g) 0.067 0.003 n/a 0.059 0.0 n/a 0.002 0.001 0.01 n/a n/a 0.142 0.284
Valine (g) 0.112 0.004 n/a 0.086 0.0 n/a 0.004 0.004 0.021 n/a n/a 0.23 0.46
Arginine (g) 0.112 0.002 n/a 0.059 0.0 n/a 0.018 0.008 0.021 n/a n/a 0.219 0.438
Histidine (g) 0.067 0.001 n/a 0.041 0.0 n/a 0.002 0.001 0.01 n/a n/a 0.123 0.246
Alanine (g) 0.135 0.002 n/a 0.135 0.0 n/a 0.004 0.002 0.031 n/a n/a 0.308 0.616
Aspartic acid (g) 0.336 0.004 n/a 0.113 0.0 n/a 0.016 0.006 0.144 n/a n/a 0.62 1.24
Glutamic acid (g) 0.291 0.013 n/a 0.293 0.0 n/a 0.047 0.01 0.444 n/a n/a 1.098 2.196
Glycine (g) 0.112 0.001 n/a 0.059 0.0 n/a 0.005 0.002 0.021 n/a n/a 0.201 0.402
Proline (g) 0.09 0.006 n/a 0.135 0.0 n/a 0.002 0.001 0.021 n/a n/a 0.254 0.508
Serine (g) 0.112 0.004 n/a 0.072 0.0 n/a 0.004 0.002 0.031 n/a n/a 0.225 0.45
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.285 65.55 131.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.09 3.647 0.007 0.054 0.0 0.007 0.007 0.001 0.031 0.003 10.775 14.621 29.242
Phytosterols (mg) n/a n/a 0.508 n/a 0.0 n/a 2.7 n/a 7.224 0.244 n/a 10.675 21.35
Monounsaturated Fat (g) 0.022 1.492 0.002 0.104 0.0 0.004 0.002 0.0 0.031 0.003 4.944 6.604 13.208
Polyunsaturated (g) 0.179 0.216 0.013 0.167 0.0 0.024 0.004 0.003 0.083 0.003 0.509 1.2 2.4