Receta Mexican Sweet Corn Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red Capsicum – 1, finely chopped, seeds discarded
Cumin Seeds – 1 tblsp
Salt as per taste
Black Pepper Powder as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
42.75g 		onion
99.0g 		garlic
2.61g 		cumin
0.0g 		thyme
1.0g 		corn kernels
220.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 0.17 n/a 0.09 7.22 n/a n/a 8.56 8.56
Total Fat (g) 42.75 0.1 0.01 n/a 0.07 1.72 n/a n/a 44.65 44.65
Carbohydrates (g) 0.0 9.25 0.86 n/a 0.64 51.7 n/a n/a 62.45 62.45
Ash (g) 0.0 0.35 0.04 n/a 0.12 1.43 n/a n/a 1.93 1.93
Calories (kcal) 377.91 39.6 3.889 n/a 2.76 215.6 n/a n/a 639.759 639.759
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 5.3 n/a n/a 6.28 6.28
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 1.3 n/a n/a 3.25 3.25
Fructose (g) n/a 1.28 n/a n/a n/a 1.23 n/a n/a 2.51 2.51
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.46 n/a n/a 0.46 0.46
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 88.22 1.53 n/a 0.08 157.94 n/a n/a 247.76 247.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 0.03 n/a 0.02 8.32 n/a n/a 12.56 12.56
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 n/a 0.4 6.2 n/a n/a 8.3 8.3
Calcium (mg) 0.428 22.77 4.724 n/a 18.9 8.8 n/a n/a 55.622 55.622
Iron (mg) 0.24 0.21 0.04 n/a 1.24 1.5 n/a n/a 3.22 3.22
Magnesium (mg) 0.0 9.9 0.653 n/a 2.2 70.4 n/a n/a 83.153 83.153
Phosphorus (mg) 0.0 28.71 3.993 n/a 2.01 191.4 n/a n/a 226.113 226.113
Potassium (mg) 0.428 144.54 10.466 n/a 8.14 646.8 n/a n/a 810.374 810.374
Sodium (mg) 0.855 3.96 0.444 n/a 0.55 11.0 n/a n/a 16.809 16.809
Zinc (mg) 0.0 0.17 0.03 n/a 0.06 1.54 n/a n/a 1.8 1.8
Copper (mg) 0.0 0.04 0.008 n/a 0.009 0.11 n/a n/a 0.166 0.166
Manganese (mg) 0.0 0.129 0.044 n/a 0.079 0.352 n/a n/a 0.603 0.603
Selenium (mcg) 0.0 0.5 0.4 n/a 0.0 1.8 n/a n/a 2.7 2.7
Vitamin A, IU (IU) 0.0 1.98 0.235 n/a 38.0 536.8 n/a n/a 577.015 577.015
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 1.9 26.4 n/a n/a 28.3 28.3
Beta Carotene (mcg) 0.0 0.99 0.131 n/a 22.64 134.2 n/a n/a 157.961 157.961
Vitamin E (mg) 6.13 0.02 0.0 n/a 0.07 0.2 n/a n/a 6.43 6.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 n/a 8.62 1973.4 n/a n/a 1986.398 1986.398
Tocopherol, beta (mg) 0.05 0.0 n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.35 0.0 n/a n/a n/a 0.37 n/a n/a 0.73 0.73
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.8 n/a 0.5 15.8 n/a n/a 24.5 24.5
Thiamin (mg) 0.0 0.05 0.005 n/a 0.005 0.22 n/a n/a 0.28 0.28
Riboflavin (mg) 0.0 0.03 0.003 n/a 0.004 0.198 n/a n/a 0.235 0.235
Niacin (mg) 0.0 0.119 0.018 n/a 0.049 3.696 n/a n/a 3.882 3.882
Pantothenic acid (mg) 0.0 0.119 0.016 n/a n/a 0.638 n/a n/a 0.772 0.772
Vitamin B-6 (mg) 0.0 0.119 0.032 n/a 0.006 0.396 n/a n/a 0.553 0.553
Folate (mcg) 0.0 18.81 0.078 n/a 2.74 88.0 n/a n/a 109.628 109.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.1 6.0 0.6 n/a 0.4 n/a n/a n/a 7.2 7.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 0.002 n/a 0.002 0.044 n/a n/a 0.058 0.058
Threonine (g) 0.0 0.02 0.004 n/a 0.003 0.286 n/a n/a 0.312 0.312
Isoleucine (g) 0.0 0.01 0.006 n/a 0.005 0.286 n/a n/a 0.306 0.306
Leucine (g) 0.0 0.03 0.008 n/a 0.004 0.77 n/a n/a 0.812 0.812
Lysine (g) 0.0 0.04 0.007 n/a 0.002 0.308 n/a n/a 0.357 0.357
Methionine (g) 0.0 0.0 0.002 n/a n/a 0.154 n/a n/a 0.156 0.156
Cystine (g) 0.0 0.0 0.002 n/a n/a 0.066 n/a n/a 0.068 0.068
Phenylalanine (g) 0.0 0.03 0.005 n/a n/a 0.33 n/a n/a 0.364 0.364
Tyrosine (g) 0.0 0.01 0.002 n/a n/a 0.286 n/a n/a 0.298 0.298
Valine (g) 0.0 0.02 0.008 n/a 0.005 0.418 n/a n/a 0.45 0.45
Arginine (g) 0.0 0.099 0.016 n/a n/a 0.286 n/a n/a 0.401 0.401
Histidine (g) 0.0 0.01 0.003 n/a n/a 0.198 n/a n/a 0.211 0.211
Alanine (g) 0.0 0.02 0.003 n/a n/a 0.66 n/a n/a 0.683 0.683
Aspartic acid (g) 0.0 0.089 0.013 n/a n/a 0.55 n/a n/a 0.652 0.652
Glutamic acid (g) 0.0 0.257 0.021 n/a n/a 1.43 n/a n/a 1.709 1.709
Glycine (g) 0.0 0.03 0.005 n/a n/a 0.286 n/a n/a 0.321 0.321
Proline (g) 0.0 0.01 0.003 n/a n/a 0.66 n/a n/a 0.673 0.673
Serine (g) 0.0 0.02 0.005 n/a n/a 0.352 n/a n/a 0.377 0.377
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.904 0.04 0.002 n/a 0.027 0.264 n/a n/a 6.237 6.237
Phytosterols (mg) 94.478 14.85 n/a n/a 1.63 n/a n/a n/a 110.958 110.958
Monounsaturated Fat (g) 31.19 0.01 0.0 n/a 0.005 0.506 n/a n/a 31.711 31.711
Polyunsaturated (g) 4.497 0.02 0.007 n/a 0.012 0.814 n/a n/a 5.35 5.35