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Receta Mexican Taco Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
1 bag regular doritos, coarsely crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		beef bouillon
0.83g 		onion
1.0g 		chili
0.87g 		garlic
0.44g 		oregano
0.5g 		water
9.88g 		pepper
0.0g 		salt
0.0g 		lettuce
0.35g 		tomatoes
44.89g 		cheddar cheese
37.8g 		doritos
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.01 0.01 0.11 0.03 0.06 0.0 n/a n/a 0.0 0.4 9.41 n/a 23.15 138.9
Total Fat (g) 12.9 0.0 0.0 0.15 0.0 0.05 0.0 n/a n/a 0.0 0.09 12.53 n/a 25.72 154.32
Carbohydrates (g) 0.0 0.0 0.09 0.47 0.14 0.32 0.0 n/a n/a 0.01 1.76 0.48 n/a 3.28 19.68
Ash (g) 0.65 n/a 0.0 0.07 0.01 0.04 0.01 n/a n/a 0.0 0.22 1.49 n/a 2.49 14.94
Calories (kcal) 172.364 0.058 0.4 2.721 0.648 1.53 0.0 n/a n/a 0.055 8.081 152.334 n/a 338.192 2029.152
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.09 n/a 0.11 0.66
Glucose (dextrose) (g) n/a n/a 0.02 0.02 n/a 0.01 n/a n/a n/a 0.0 0.56 n/a n/a 0.61 3.66
Fructose (g) n/a n/a 0.01 0.04 n/a 0.01 n/a n/a n/a 0.0 0.62 n/a n/a 0.67 4.02
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.09 n/a 0.09 0.54
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.06 n/a 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 49.75 0.81 0.89 0.07 0.25 0.04 9.87 n/a n/a 0.33 42.42 13.89 n/a 118.33 709.98
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.04 0.06 0.0 0.02 0.0 n/a n/a 0.0 1.18 0.2 n/a 1.51 9.06
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.2 0.0 n/a n/a 0.0 0.5 0.0 n/a 1.1 6.6
Calcium (mg) 5.292 0.05 0.23 2.409 0.787 7.88 0.296 n/a n/a 0.114 4.489 272.538 n/a 294.087 1764.522
Iron (mg) 1.28 0.0 0.0 0.12 0.01 0.22 0.0 n/a n/a 0.0 0.12 0.26 n/a 2.01 12.06
Magnesium (mg) 12.852 0.017 0.1 1.473 0.109 1.35 0.099 n/a n/a 0.042 4.938 10.584 n/a 31.563 189.378
Phosphorus (mg) 92.23 0.108 0.29 2.626 0.666 1.0 0.0 n/a n/a 0.097 10.774 193.536 n/a 301.327 1807.962
Potassium (mg) 185.972 0.45 1.461 16.605 1.744 8.345 0.0 n/a n/a 0.648 106.397 37.044 n/a 358.667 2152.002
Sodium (mg) 43.091 2.717 0.04 8.753 0.074 0.075 0.395 n/a n/a 0.087 2.245 234.738 n/a 292.214 1753.284
Zinc (mg) 2.71 0.0 0.0 0.02 0.01 0.02 0.0 n/a n/a 0.0 0.08 1.18 n/a 4.02 24.12
Copper (mg) 0.045 0.0 0.0 0.004 0.001 0.005 0.001 n/a n/a 0.0 0.027 0.011 n/a 0.095 0.57
Manganese (mg) 0.015 n/a 0.001 0.019 0.007 0.023 0.0 n/a n/a 0.001 0.049 0.004 n/a 0.12 0.72
Selenium (mcg) 9.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 5.3 n/a 14.6 87.6
Vitamin A, IU (IU) 0.0 n/a 0.02 256.967 0.039 34.515 0.0 n/a n/a 25.972 373.961 378.756 n/a 1070.231 6421.386
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 97.524 n/a 97.524 585.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.853 0.0 1.725 0.0 n/a n/a 1.3 18.855 100.17 n/a 134.903 809.418
Beta Carotene (mcg) n/a 0.0 0.01 130.0 0.022 20.56 0.0 n/a n/a 15.583 201.571 32.13 n/a 399.875 2399.25
Vitamin E (mg) n/a 0.0 0.0 0.25 0.0 0.09 0.0 n/a n/a 0.0 0.24 0.11 n/a 0.7 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 4.536 n/a 4.536 27.216
Lycopene (mcg) n/a 0.0 0.0 0.182 0.0 0.0 0.0 n/a n/a 0.0 1155.105 0.0 n/a 1155.287 6931.722
Lutein + zeaxanthin (mcg) n/a 0.0 0.04 2.687 0.07 4.31 0.0 n/a n/a 5.977 55.219 0.0 n/a 68.302 409.812
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.05 n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.36
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 n/a 0.1 n/a n/a n/a 0.0 0.05 0.0 n/a 0.18 1.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.1 0.6 0.1 0.3 0.0 n/a n/a 0.0 5.7 0.0 n/a 6.7 40.2
Thiamin (mg) 0.045 0.0 0.001 0.003 0.001 0.002 0.0 n/a n/a 0.0 0.018 0.011 n/a 0.081 0.486
Riboflavin (mg) 0.174 0.0 0.0 0.007 0.0 0.002 0.0 n/a n/a 0.0 0.009 0.144 n/a 0.336 2.016
Niacin (mg) 3.183 0.007 0.001 0.068 0.003 0.031 0.0 n/a n/a 0.001 0.265 0.03 n/a 3.589 21.534
Pantothenic acid (mg) 0.272 n/a 0.001 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.04 0.155 n/a 0.472 2.832
Vitamin B-6 (mg) 0.181 0.0 0.001 0.032 0.005 0.006 0.0 n/a n/a 0.0 0.036 0.026 n/a 0.289 1.734
Folate (mcg) 5.292 0.017 0.19 0.867 0.013 1.37 0.0 n/a n/a 0.125 6.734 6.804 n/a 21.411 128.466
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.31 n/a 1.76 10.56
Choline (mg) n/a 0.0 0.1 0.6 0.1 0.2 0.0 n/a n/a 0.0 3.0 6.2 n/a 10.2 61.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.004 0.121 n/a 0.126 0.756
Threonine (g) n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.013 0.336 n/a 0.351 2.106
Isoleucine (g) n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.009 0.586 n/a 0.596 3.576
Leucine (g) n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.013 0.903 n/a 0.919 5.514
Lysine (g) n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.013 0.782 n/a 0.798 4.788
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.004 0.246 n/a 0.251 1.506
Cystine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.004 0.049 n/a 0.054 0.324
Phenylalanine (g) n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.031 0.495 n/a 0.528 3.168
Tyrosine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.004 0.454 n/a 0.459 2.754
Valine (g) n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.009 0.627 n/a 0.638 3.828
Arginine (g) n/a n/a 0.001 n/a 0.003 n/a n/a n/a n/a 0.0 0.009 0.355 n/a 0.368 2.208
Histidine (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.004 0.329 n/a 0.334 2.004
Alanine (g) n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.013 0.265 n/a 0.279 1.674
Aspartic acid (g) n/a n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.0 0.063 0.605 n/a 0.671 4.026
Glutamic acid (g) n/a n/a 0.003 n/a 0.004 n/a n/a n/a n/a 0.001 0.193 2.302 n/a 2.502 15.012
Glycine (g) n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.009 0.163 n/a 0.173 1.038
Proline (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.009 1.062 n/a 1.072 6.432
Serine (g) n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.0 0.013 0.552 n/a 0.567 3.402
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 39.69 n/a 91.853 551.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.001 0.0 0.026 0.0 0.013 0.0 n/a n/a n/a 0.013 7.972 n/a 13.174 79.044
Phytosterols (mg) n/a n/a 0.15 0.719 n/a 1.015 n/a n/a n/a n/a 3.143 n/a n/a 5.027 30.162
Monounsaturated Fat (g) 5.602 0.001 0.0 0.031 0.0 0.003 0.0 n/a n/a n/a 0.013 3.549 n/a 9.2 55.2
Polyunsaturated (g) 0.537 0.0 0.0 0.065 0.001 0.026 0.0 n/a n/a n/a 0.036 0.355 n/a 1.02 6.12