Receta Mexican Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 ounce.) can (1 1/2 c.) whole kernel corn, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
12.0g 		pepper
10.18g 		chuck
28.35g 		tomatoes sauce
40.83g 		olives
18.0g 		clove
0.04g 		sugar
1.05g 		chili
0.54g 		pepper
0.01g 		cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.09 4.87 0.54 0.0 0.0 0.0 0.07 0.0 3.52 9.21 110.52
Total Fat (g) 0.01 0.02 5.67 0.07 18.0 0.01 0.0 0.09 0.0 4.68 28.55 342.6
Carbohydrates (g) 1.12 0.47 0.0 2.2 0.0 0.03 1.05 0.3 0.01 0.18 5.35 64.2
Ash (g) 0.04 0.04 0.24 0.82 n/a 0.0 0.0 0.05 0.0 0.56 1.74 20.88
Calories (kcal) 4.8 2.036 72.007 9.8 159.12 0.135 4.064 1.701 0.021 56.924 310.607 3727.284
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 0.01 n/a 0.11 n/a 0.0 n/a 0.0 n/a 0.03 0.27 3.24
Glucose (dextrose) (g) 0.24 0.12 n/a 0.95 n/a 0.0 n/a 0.01 n/a n/a 1.32 15.84
Fructose (g) 0.15 0.11 n/a 0.68 n/a 0.0 n/a 0.02 n/a n/a 0.97 11.64
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.03 0.03 0.36
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 9.56 17.56 37.21 0.0 0.0 0.0 0.04 0.0 5.19 80.26 963.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.24 0.0 1.74 0.0 0.0 1.05 0.04 0.0 0.07 3.65 43.8
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.6 0.0 0.0 0.0 0.2 0.0 0.0 1.2 14.4
Calcium (mg) 2.76 1.018 5.103 5.308 0.18 0.269 0.011 1.506 0.036 101.841 118.033 1416.396
Iron (mg) 0.03 0.03 0.55 0.42 0.1 0.0 0.0 0.08 0.0 0.1 1.31 15.72
Magnesium (mg) 1.2 1.018 4.819 6.533 0.0 0.11 0.0 0.921 0.016 3.955 18.573 222.876
Phosphorus (mg) 3.48 2.036 44.792 10.617 0.0 0.044 0.0 1.641 0.014 72.32 134.944 1619.328
Potassium (mg) 17.52 17.818 76.543 135.158 0.18 0.459 0.021 10.378 0.105 13.843 272.025 3264.3
Sodium (mg) 0.48 0.305 18.994 213.967 0.36 0.101 0.0 5.471 0.004 87.716 327.398 3928.776
Zinc (mg) 0.02 0.01 1.18 0.08 0.0 0.0 0.0 0.01 0.0 0.44 1.75 21.0
Copper (mg) 0.005 0.007 0.017 0.049 0.0 0.0 0.0 0.002 0.0 0.004 0.085 1.02
Manganese (mg) 0.016 0.012 0.003 0.045 n/a 0.013 0.0 0.012 0.0 0.001 0.102 1.224
Selenium (mcg) 0.1 0.0 4.3 0.1 0.0 0.0 0.0 0.0 0.0 2.0 6.4 76.8
Vitamin A, IU (IU) 0.24 37.672 0.0 176.808 n/a 0.221 0.0 160.604 0.025 141.533 517.103 6205.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.443 36.443 437.316
Vitamin A, RAE (mcg_RAE) 0.0 1.833 0.0 8.983 0.0 0.011 0.0 8.033 0.001 37.431 56.293 675.516
Beta Carotene (mcg) 0.12 21.178 0.0 105.758 0.0 0.035 0.0 81.25 0.013 12.006 220.36 2644.32
Vitamin E (mg) 0.0 0.04 0.12 0.58 2.58 0.0 0.0 0.16 0.0 0.04 3.52 42.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.695 1.695 20.34
Lycopene (mcg) 0.0 0.0 0.0 5708.092 0.0 0.0 0.0 0.114 0.001 0.0 5708.206 68498.472
Lutein + zeaxanthin (mcg) 0.48 34.719 0.0 9.392 0.0 0.0 0.0 1.679 0.017 0.0 46.287 555.444
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.04 n/a n/a n/a 0.02 0.0 0.0 0.06 0.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.9 8.2 0.0 2.9 0.0 0.0 0.0 0.3 0.0 0.0 12.3 147.6
Thiamin (mg) 0.006 0.006 0.011 0.008 0.0 0.0 0.0 0.002 0.0 0.004 0.038 0.456
Riboflavin (mg) 0.004 0.003 0.043 0.029 0.0 0.0 0.0 0.004 0.0 0.054 0.136 1.632
Niacin (mg) 0.014 0.049 1.199 0.4 0.0 0.001 0.0 0.043 0.0 0.011 1.717 20.604
Pantothenic acid (mg) 0.014 0.01 0.142 0.127 n/a n/a 0.0 n/a n/a 0.058 0.351 4.212
Vitamin B-6 (mg) 0.014 0.022 0.091 0.041 0.0 0.0 0.0 0.02 0.0 0.01 0.198 2.376
Folate (mcg) 2.28 1.018 1.984 4.492 0.0 0.039 0.0 0.542 0.001 2.543 12.898 154.776
Vitamin B-12 (mcg) 0.0 0.0 0.61 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.72 8.64
Choline (mg) 0.7 0.6 16.0 4.0 0.1 0.0 0.0 0.4 0.0 2.3 24.1 289.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.023 0.004 n/a n/a n/a n/a n/a 0.045 0.074 0.888
Threonine (g) 0.002 0.004 0.187 0.016 n/a n/a n/a n/a n/a 0.126 0.336 4.032
Isoleucine (g) 0.001 0.002 0.215 0.012 n/a n/a n/a n/a n/a 0.219 0.45 5.4
Leucine (g) 0.004 0.004 0.38 0.016 n/a n/a n/a n/a n/a 0.338 0.741 8.892
Lysine (g) 0.005 0.004 0.403 0.016 n/a n/a n/a n/a n/a 0.292 0.72 8.64
Methionine (g) 0.0 0.001 0.125 0.004 n/a n/a n/a n/a n/a 0.092 0.222 2.664
Cystine (g) 0.0 0.001 0.048 0.004 n/a n/a n/a n/a n/a 0.018 0.072 0.864
Phenylalanine (g) 0.004 0.009 0.193 0.041 n/a n/a n/a n/a n/a 0.185 0.431 5.172
Tyrosine (g) 0.001 0.001 0.147 0.008 n/a n/a n/a n/a n/a 0.17 0.327 3.924
Valine (g) 0.002 0.004 0.241 0.012 n/a n/a n/a n/a n/a 0.234 0.494 5.928
Arginine (g) 0.012 0.003 0.32 0.012 n/a n/a n/a n/a n/a 0.133 0.48 5.76
Histidine (g) 0.001 0.001 0.156 0.008 n/a n/a n/a n/a n/a 0.123 0.289 3.468
Alanine (g) 0.002 0.004 0.309 0.016 n/a n/a n/a n/a n/a 0.099 0.431 5.172
Aspartic acid (g) 0.011 0.021 0.439 0.082 n/a n/a n/a n/a n/a 0.226 0.779 9.348
Glutamic acid (g) 0.031 0.019 0.726 0.265 n/a n/a n/a n/a n/a 0.86 1.902 22.824
Glycine (g) 0.004 0.003 0.349 0.012 n/a n/a n/a n/a n/a 0.061 0.428 5.136
Proline (g) 0.001 0.002 0.258 0.008 n/a n/a n/a n/a n/a 0.397 0.666 7.992
Serine (g) 0.002 0.005 0.198 0.016 n/a n/a n/a n/a n/a 0.206 0.428 5.136
Cholesterol (mg) 0.0 0.0 20.128 0.0 0.0 0.0 0.0 0.0 0.0 14.831 34.959 419.508
Trans Fat (g) n/a n/a 0.349 n/a n/a n/a n/a n/a n/a n/a 0.349 4.188
Saturated Fat (g) 0.005 0.006 2.174 0.012 2.486 0.002 0.0 0.016 0.0 2.979 7.681 92.172
Phytosterols (mg) 1.8 0.916 n/a n/a n/a 0.107 n/a 0.45 0.008 n/a 3.28 39.36
Monounsaturated Fat (g) 0.001 0.001 2.483 0.012 13.133 0.001 0.0 0.019 0.0 1.326 16.977 203.724
Polyunsaturated (g) 0.002 0.006 0.147 0.029 1.894 0.003 0.0 0.04 0.0 0.133 2.254 27.048