Receta Mexican Tarts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cream
23.0g 		taco sauce
3.2g 		pepper
3.05g 		tortilla chips
17.74g 		beef
45.36g 		oats
7.8g 		taco seasoning
0.53g 		water
2.96g 		cheddar cheese
11.34g 		jalapeno peppers
1.29g 		Total Per Serving Total for Recipe
Protein (g) 0.48 0.0 0.03 1.27 8.43 1.32 0.0 0.0 2.82 0.02 14.37 143.7
Total Fat (g) 4.54 0.0 0.01 3.83 6.8 0.54 0.0 0.0 3.76 0.01 19.48 194.8
Carbohydrates (g) 0.66 0.4 0.14 11.94 0.0 5.17 0.3 0.0 0.15 0.08 18.84 188.4
Ash (g) 0.2 0.07 0.01 0.29 0.41 0.13 0.2 0.0 0.45 0.01 1.77 17.7
Calories (kcal) 44.39 1.6 0.611 87.3 97.522 30.342 0.996 0.0 45.7 0.386 308.848 3088.48
Starch (g) 0.0 n/a 0.0 10.69 n/a n/a n/a n/a n/a n/a 10.69 106.9
Sucrose (g) 0.0 n/a 0.0 0.17 n/a n/a n/a n/a 0.03 n/a 0.2 2.0
Glucose (dextrose) (g) 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.4
Fructose (g) 0.0 n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.3
Lactose (g) 0.81 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 n/a 0.83 8.3
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 17.13 2.73 2.87 0.41 29.81 0.64 0.03 2.96 4.17 1.18 61.92 619.2
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.81 0.2 0.07 0.17 0.0 n/a 0.1 0.0 0.06 0.04 1.45 14.5
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.8 0.0 0.8 0.1 0.0 0.0 0.0 1.8 18.0
Calcium (mg) 25.3 0.0 0.305 16.679 6.804 4.212 n/a 0.089 81.761 0.129 135.28 1352.8
Iron (mg) 0.04 0.0 0.01 0.28 0.95 0.37 0.04 0.0 0.08 0.01 1.77 17.7
Magnesium (mg) 2.3 n/a 0.305 15.437 8.165 13.806 n/a 0.03 3.175 0.245 43.463 434.63
Phosphorus (mg) 26.45 n/a 0.611 41.876 77.564 40.794 n/a 0.0 58.061 0.399 245.755 2457.55
Potassium (mg) 32.43 n/a 5.345 39.037 133.809 33.462 n/a 0.0 11.113 2.769 257.966 2579.66
Sodium (mg) 18.4 26.016 0.092 49.861 29.937 0.156 42.76 0.118 70.421 0.013 237.774 2377.74
Zinc (mg) 0.09 n/a 0.0 0.28 2.03 0.31 n/a 0.0 0.35 0.0 3.07 30.7
Copper (mg) 0.005 n/a 0.002 0.02 0.032 0.049 n/a 0.0 0.003 0.002 0.113 1.13
Manganese (mg) 0.002 n/a 0.004 0.071 0.005 0.384 n/a 0.0 0.001 0.003 0.47 4.7
Selenium (mcg) 0.6 n/a 0.0 1.5 7.2 n/a n/a 0.0 1.6 0.0 10.8 108.0
Vitamin A, IU (IU) 132.48 20.0 11.302 n/a 0.0 0.0 49.719 0.0 113.627 10.291 337.419 3374.19
Retinol (mcg) 36.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 29.257 0.0 66.057 660.57
Vitamin A, RAE (mcg_RAE) 37.26 n/a 0.55 n/a 0.0 0.0 n/a 0.0 30.051 0.515 68.376 683.76
Beta Carotene (mcg) 5.98 n/a 6.353 n/a 0.0 n/a n/a 0.0 9.639 5.86 27.833 278.33
Vitamin E (mg) 0.1 n/a 0.01 n/a 0.17 n/a n/a 0.0 0.03 0.01 0.32 3.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 1.361 n/a 1.361 13.61
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 10.416 n/a 0.0 n/a n/a 0.0 0.0 6.337 16.753 167.53
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 2.5 n/a 0.0 0.0 0.2 0.0 0.0 0.6 3.5 35.0
Thiamin (mg) 0.009 n/a 0.002 0.028 0.018 0.059 n/a 0.0 0.003 0.002 0.122 1.22
Riboflavin (mg) 0.039 n/a 0.001 0.007 0.068 0.011 n/a 0.0 0.043 0.001 0.17 1.7
Niacin (mg) 0.025 n/a 0.015 0.307 2.109 0.075 n/a 0.0 0.009 0.014 2.555 25.55
Pantothenic acid (mg) 0.078 n/a 0.003 0.073 0.249 0.105 n/a 0.0 0.046 0.003 0.558 5.58
Vitamin B-6 (mg) 0.014 n/a 0.007 0.041 0.159 0.009 n/a 0.0 0.008 0.007 0.244 2.44
Folate (mcg) 1.61 n/a 0.305 n/a 2.722 4.368 n/a 0.0 2.041 0.605 11.652 116.52
Vitamin B-12 (mcg) 0.06 n/a 0.0 n/a 0.98 0.0 n/a 0.0 0.09 0.0 1.14 11.4
Choline (mg) 4.4 n/a 0.2 n/a 27.8 n/a n/a 0.0 1.9 0.1 34.3 343.0
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.0 n/a 0.045 0.018 n/a n/a 0.036 0.0 0.109 1.09
Threonine (g) 0.028 n/a 0.001 n/a 0.327 0.045 n/a n/a 0.101 0.001 0.502 5.02
Isoleucine (g) 0.032 n/a 0.001 n/a 0.372 0.054 n/a n/a 0.176 0.001 0.635 6.35
Leucine (g) 0.062 n/a 0.001 n/a 0.658 0.1 n/a n/a 0.271 0.001 1.093 10.93
Lysine (g) 0.053 n/a 0.001 n/a 0.699 0.055 n/a n/a 0.235 0.001 1.043 10.43
Methionine (g) 0.016 n/a 0.0 n/a 0.218 0.024 n/a n/a 0.074 0.0 0.332 3.32
Cystine (g) 0.007 n/a 0.0 n/a 0.086 0.032 n/a n/a 0.015 0.0 0.14 1.4
Phenylalanine (g) 0.03 n/a 0.003 n/a 0.327 0.07 n/a n/a 0.149 0.001 0.579 5.79
Tyrosine (g) 0.03 n/a 0.0 n/a 0.259 0.044 n/a n/a 0.136 0.0 0.47 4.7
Valine (g) 0.039 n/a 0.001 n/a 0.413 0.073 n/a n/a 0.188 0.001 0.715 7.15
Arginine (g) 0.023 n/a 0.001 n/a 0.549 0.093 n/a n/a 0.107 0.001 0.773 7.73
Histidine (g) 0.018 n/a 0.0 n/a 0.277 0.032 n/a n/a 0.099 0.0 0.426 4.26
Alanine (g) 0.023 n/a 0.001 n/a 0.526 0.069 n/a n/a 0.079 0.001 0.699 6.99
Aspartic acid (g) 0.051 n/a 0.006 n/a 0.762 0.113 n/a n/a 0.181 0.002 1.116 11.16
Glutamic acid (g) 0.131 n/a 0.006 n/a 1.266 0.289 n/a n/a 0.691 0.002 2.385 23.85
Glycine (g) 0.014 n/a 0.001 n/a 0.567 0.066 n/a n/a 0.049 0.001 0.697 6.97
Proline (g) 0.06 n/a 0.001 n/a 0.426 0.073 n/a n/a 0.319 0.001 0.879 8.79
Serine (g) 0.037 n/a 0.002 n/a 0.336 0.059 n/a n/a 0.166 0.001 0.599 5.99
Cholesterol (mg) 11.96 0.0 0.0 n/a 30.844 0.0 0.0 0.0 11.907 0.0 54.711 547.11
Trans Fat (g) n/a n/a n/a 0.012 0.426 n/a n/a n/a n/a n/a 0.439 4.39
Saturated Fat (g) 2.647 0.0 0.002 0.437 2.663 0.095 0.0 0.0 2.392 0.001 8.236 82.36
Phytosterols (mg) n/a n/a 0.275 n/a n/a n/a n/a n/a n/a n/a 0.275 2.75
Monounsaturated Fat (g) 1.166 n/a 0.0 1.828 2.976 0.17 n/a 0.0 1.065 0.0 7.205 72.05
Polyunsaturated (g) 0.193 n/a 0.002 1.258 0.195 0.198 n/a 0.0 0.107 0.004 1.957 19.57