Receta Mexican Three Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1- Bell pepper diced
1- small red onion diced
1- Serrano pepper
1- Garlic clove, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn
23.04g 		beans
53.16g 		kidney beans
60.0g 		northern beans
28.35g 		avocado
25.5g 		olive oil
13.5g 		lime juice
3.78g 		cilantro
0.43g 		wine vinegar
7.47g 		lemon juice
1.91g 		honey
2.63g 		cumin
0.13g 		salt
2.25g 		pepper
0.13g 		chili
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.7 11.48 3.13 2.09 0.51 0.0 0.02 0.01 0.0 0.01 0.01 0.02 0.0 0.01 0.01 18.0 144.0
Total Fat (g) 0.18 0.75 0.36 0.11 3.74 13.5 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.01 18.7 149.6
Carbohydrates (g) 4.77 33.15 8.7 5.96 2.18 0.0 0.32 0.02 0.02 0.16 2.16 0.06 0.0 0.09 0.04 57.62 460.96
Ash (g) 0.11 1.91 0.98 0.38 n/a 0.0 0.01 0.01 0.01 0.0 0.01 0.01 2.25 0.01 0.01 5.69 45.52
Calories (kcal) 20.271 181.263 50.4 32.319 40.8 119.34 0.945 0.098 1.419 0.477 7.98 0.492 0.0 0.335 0.255 456.393 3651.144
Starch (g) 3.48 n/a 5.34 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 8.82 70.56
Sucrose (g) 0.38 n/a 1.11 n/a n/a n/a 0.02 n/a n/a n/a 0.02 n/a n/a n/a 0.0 1.53 12.24
Glucose (dextrose) (g) 0.09 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.94 n/a n/a n/a 0.0 1.05 8.4
Fructose (g) 0.07 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a 1.07 n/a n/a n/a 0.0 1.17 9.36
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.04 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a n/a 0.0 0.08 0.64
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.28 5.86 46.82 19.81 18.67 0.0 3.43 0.39 7.06 1.73 0.45 0.01 0.0 0.01 0.01 121.54 972.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.58 1.13 1.11 n/a 0.17 0.0 0.06 0.0 0.0 0.05 2.16 0.0 0.0 0.0 0.01 5.26 42.08
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.08 n/a n/a n/a 0.0 0.08 0.64
Dietary Fiber (g) 0.5 8.1 3.2 1.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.0 120.0
Calcium (mg) 0.921 65.382 20.4 15.026 3.06 0.135 0.529 0.285 0.448 0.133 0.158 1.222 0.54 0.574 0.226 109.039 872.312
Iron (mg) 0.1 2.67 0.7 0.45 0.14 0.08 0.0 0.01 0.03 0.0 0.01 0.09 0.01 0.04 0.01 4.33 34.64
Magnesium (mg) 4.146 90.897 16.2 14.459 7.395 0.0 0.303 0.111 0.299 0.114 0.053 0.48 0.023 0.255 0.138 134.871 1078.968
Phosphorus (mg) 16.125 187.11 54.0 38.556 13.26 0.0 0.529 0.204 0.598 0.114 0.105 0.655 0.0 0.227 0.246 311.729 2493.832
Potassium (mg) 49.065 788.307 142.2 99.509 123.675 0.135 4.424 2.214 2.913 2.364 1.365 2.347 0.18 1.652 1.557 1221.906 9775.248
Sodium (mg) 0.691 2.658 177.6 1.134 1.785 0.27 0.076 0.196 0.598 0.019 0.105 0.221 872.055 0.058 0.821 1058.284 8466.272
Zinc (mg) 0.09 1.94 0.28 0.18 0.16 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.0 2.68 21.44
Copper (mg) 0.009 0.447 0.084 0.045 0.048 0.0 0.001 0.001 0.001 0.001 0.001 0.001 0.001 0.001 0.0 0.642 5.136
Manganese (mg) 0.028 0.563 0.102 0.116 n/a 0.0 0.001 0.002 0.004 0.0 0.002 0.004 0.002 0.007 0.002 0.834 6.672
Selenium (mcg) 0.2 1.7 0.5 1.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 29.6
Vitamin A, IU (IU) 44.918 0.0 0.0 0.0 n/a 0.0 1.891 28.679 0.0 0.381 0.0 1.667 0.0 0.392 24.091 102.019 816.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.304 0.0 0.0 0.0 1.785 0.0 0.076 1.432 0.0 0.019 0.0 0.084 0.0 0.02 1.205 6.924 55.392
Beta Carotene (mcg) 11.287 0.0 n/a n/a 15.81 0.0 1.134 16.703 n/a 0.057 0.0 1.0 0.0 0.205 12.188 58.384 467.072
Vitamin E (mg) 0.02 0.11 0.01 n/a 0.53 1.94 0.01 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.02 2.66 21.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.008 0.017 0.025 0.2
Lutein + zeaxanthin (mcg) 154.795 0.0 n/a n/a 69.105 0.0 0.0 3.676 n/a 0.172 0.0 0.588 0.0 0.269 0.252 228.857 1830.856
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.03 n/a 0.41 n/a n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 0.57 4.56
Tocopherol, delta (mg) 0.0 n/a 0.01 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Vitamin C (mg) 1.5 0.0 0.7 0.4 2.6 0.0 1.1 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.1 7.4 59.2
Thiamin (mg) 0.018 0.478 0.072 0.04 0.018 0.0 0.001 0.0 n/a 0.001 0.0 0.001 0.0 0.0 0.0 0.63 5.04
Riboflavin (mg) 0.016 0.101 0.03 0.017 0.033 0.0 0.001 0.001 n/a 0.0 0.001 0.0 0.0 0.0 0.001 0.201 1.608
Niacin (mg) 0.401 1.042 0.246 0.13 0.444 0.0 0.005 0.005 n/a 0.002 0.003 0.006 0.0 0.001 0.006 2.292 18.336
Pantothenic acid (mg) 0.083 0.478 0.084 0.079 n/a 0.0 0.005 0.002 n/a 0.002 0.002 n/a 0.0 n/a n/a 0.735 5.88
Vitamin B-6 (mg) 0.039 0.154 0.042 0.031 0.066 0.0 0.002 0.001 n/a 0.001 0.001 0.001 0.0 0.0 0.003 0.34 2.72
Folate (mcg) 8.293 236.014 21.6 22.964 20.655 0.0 0.378 0.264 n/a 0.248 0.053 0.013 0.0 0.013 0.081 310.574 2484.592
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 35.3 20.9 n/a 3.6 0.0 0.2 0.1 n/a 0.1 0.1 0.0 0.0 0.0 0.1 65.9 527.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.138 0.036 0.026 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.207 1.656
Threonine (g) 0.021 0.484 0.114 0.077 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.695 5.56
Isoleucine (g) 0.021 0.505 0.15 0.099 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.775 6.2
Leucine (g) 0.083 0.92 0.27 0.179 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.452 11.616
Lysine (g) 0.062 0.787 0.222 0.147 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.219 9.752
Methionine (g) 0.016 0.175 0.042 0.028 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.262 2.096
Cystine (g) 0.012 0.128 0.03 0.02 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.189 1.512
Phenylalanine (g) 0.032 0.622 0.186 0.125 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.966 7.728
Tyrosine (g) 0.025 0.324 0.072 0.048 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.47 3.76
Valine (g) 0.032 0.601 0.18 0.122 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.935 7.48
Arginine (g) 0.028 0.712 0.174 0.113 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.028 8.224
Histidine (g) 0.018 0.319 0.084 0.057 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.478 3.824
Alanine (g) 0.055 0.484 0.144 0.096 n/a 0.0 0.001 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.78 6.24
Aspartic acid (g) 0.048 1.387 0.396 0.261 n/a 0.0 0.004 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 2.098 16.784
Glutamic acid (g) 0.134 1.749 0.504 0.335 n/a 0.0 0.003 n/a n/a n/a 0.001 n/a 0.0 n/a n/a 2.724 21.792
Glycine (g) 0.025 0.447 0.126 0.085 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.684 5.472
Proline (g) 0.085 0.489 0.18 0.119 n/a 0.0 0.001 n/a n/a n/a 0.002 n/a 0.0 n/a n/a 0.877 7.016
Serine (g) 0.037 0.627 0.198 0.13 n/a 0.0 0.002 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.994 7.952
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.197 0.084 0.034 0.543 1.864 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.002 2.756 22.048
Phytosterols (mg) n/a n/a n/a n/a n/a 29.835 n/a 0.021 n/a n/a n/a 0.089 0.0 0.121 0.067 30.134 241.072
Monounsaturated Fat (g) 0.053 0.064 0.228 0.006 2.499 9.85 0.0 0.001 n/a 0.0 0.0 0.018 0.0 0.001 0.003 12.723 101.784
Polyunsaturated (g) 0.085 0.324 0.156 0.045 0.464 1.42 0.001 0.0 n/a 0.0 0.0 0.004 0.0 0.001 0.006 2.508 20.064