Receta Mexican Tinga - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. chilies chipotles (canned)
Piece of axiote (spice-red)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		roast
96.39g 		onions
67.5g 		tomatoes
67.34g 		chilies chipotles
0.0g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.74 0.59 n/a 26.14 104.56
Total Fat (g) 11.31 0.07 0.13 n/a 11.51 46.04
Carbohydrates (g) 0.0 6.3 2.64 n/a 8.94 35.76
Ash (g) 1.05 0.24 0.34 n/a 1.62 6.48
Calories (kcal) 208.198 27.0 12.121 n/a 247.319 989.276
Starch (g) n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.67 0.0 n/a 0.67 2.68
Glucose (dextrose) (g) n/a 1.33 0.84 n/a 2.17 8.68
Fructose (g) n/a 0.87 0.92 n/a 1.79 7.16
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 59.35 60.15 63.64 n/a 183.13 732.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.86 1.77 n/a 4.63 18.52
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.8 n/a 2.0 8.0
Calcium (mg) 6.747 15.525 6.734 n/a 29.006 116.024
Iron (mg) 2.66 0.14 0.18 n/a 2.98 11.92
Magnesium (mg) 23.133 6.75 7.407 n/a 37.29 149.16
Phosphorus (mg) 206.27 19.575 16.162 n/a 242.007 968.028
Potassium (mg) 288.2 98.55 159.596 n/a 546.346 2185.384
Sodium (mg) 64.58 2.7 3.367 n/a 70.647 282.588
Zinc (mg) 8.41 0.11 0.11 n/a 8.64 34.56
Copper (mg) 0.106 0.027 0.04 n/a 0.173 0.692
Manganese (mg) 0.0 0.088 0.074 n/a 0.162 0.648
Selenium (mcg) 19.2 0.3 0.0 n/a 19.5 78.0
Vitamin A, IU (IU) 0.0 1.35 560.942 n/a 562.292 2249.168
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 28.283 n/a 28.283 113.132
Beta Carotene (mcg) 0.0 0.675 302.357 n/a 303.032 1212.128
Vitamin E (mg) 0.16 0.01 0.36 n/a 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1732.658 n/a 1732.658 6930.632
Lutein + zeaxanthin (mcg) 0.0 2.7 82.828 n/a 85.528 342.112
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.08 n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 5.0 8.6 n/a 13.5 54.0
Thiamin (mg) 0.116 0.034 0.027 n/a 0.176 0.704
Riboflavin (mg) 0.222 0.02 0.013 n/a 0.255 1.02
Niacin (mg) 3.624 0.081 0.397 n/a 4.102 16.408
Pantothenic acid (mg) 0.0 0.081 0.061 n/a 0.142 0.568
Vitamin B-6 (mg) 0.366 0.081 0.054 n/a 0.501 2.004
Folate (mcg) 7.711 12.825 10.101 n/a 30.637 122.548
Vitamin B-12 (mcg) 3.38 0.0 0.0 n/a 3.38 13.52
Choline (mg) 94.5 4.1 4.5 n/a 103.1 412.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.27 0.007 0.007 n/a 0.283 1.132
Threonine (g) 1.147 0.014 0.02 n/a 1.181 4.724
Isoleucine (g) 1.282 0.007 0.013 n/a 1.302 5.208
Leucine (g) 2.188 0.02 0.02 n/a 2.228 8.912
Lysine (g) 2.323 0.027 0.02 n/a 2.37 9.48
Methionine (g) 0.704 0.0 0.007 n/a 0.71 2.84
Cystine (g) 0.27 0.0 0.007 n/a 0.277 1.108
Phenylalanine (g) 1.07 0.02 0.047 n/a 1.137 4.548
Tyrosine (g) 0.906 0.007 0.007 n/a 0.92 3.68
Valine (g) 1.34 0.014 0.013 n/a 1.367 5.468
Arginine (g) 1.668 0.068 0.013 n/a 1.748 6.992
Histidine (g) 0.8 0.007 0.007 n/a 0.814 3.256
Alanine (g) 1.504 0.014 0.02 n/a 1.537 6.148
Aspartic acid (g) 2.468 0.061 0.094 n/a 2.623 10.492
Glutamic acid (g) 3.971 0.176 0.29 n/a 4.436 17.744
Glycine (g) 1.186 0.02 0.013 n/a 1.219 4.876
Proline (g) 1.051 0.007 0.013 n/a 1.071 4.284
Serine (g) 0.993 0.014 0.02 n/a 1.026 4.104
Cholesterol (mg) 58.797 0.0 0.0 n/a 58.797 235.188
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.769 0.027 0.02 n/a 3.816 15.264
Phytosterols (mg) n/a 10.125 4.714 n/a 14.839 59.356
Monounsaturated Fat (g) 5.234 0.007 0.02 n/a 5.261 21.044
Polyunsaturated (g) 0.414 0.014 0.054 n/a 0.482 1.928