Receta Mexican Tomato Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients
2 Tsp cumincoriander powder
1 Tsp garlic chilli powder
1 Tsp jeera
Salt
Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
92.5g 		onions
36.0g 		garlics
2.61g 		chillis
16.43g 		tomatoes
67.8g 		cilantro
0.47g 		olive oil
1.13g 		salt
0.0g 		seasoning
0.0g 		olive oil
2.25g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 6.6 0.4 0.17 0.33 0.6 0.01 0.0 n/a n/a 0.0 0.05 8.15 32.6
Total Fat (g) 0.61 0.04 0.01 0.03 0.14 0.0 1.13 n/a n/a 2.25 0.05 4.26 17.04
Carbohydrates (g) 73.95 3.36 0.86 1.55 2.66 0.02 0.0 n/a n/a 0.0 0.07 82.47 329.88
Ash (g) 0.59 0.13 0.04 0.1 0.34 0.01 0.0 n/a n/a 0.0 0.05 1.25 5.0
Calories (kcal) 337.625 14.4 3.889 6.57 12.203 0.109 9.945 n/a n/a 19.89 0.838 405.468 1621.872
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.01 0.04
Sucrose (g) 0.07 0.36 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.43 1.72
Glucose (dextrose) (g) 0.02 0.71 n/a n/a 0.85 n/a n/a n/a n/a n/a 0.01 1.58 6.32
Fructose (g) 0.02 0.46 n/a n/a 0.93 n/a n/a n/a n/a n/a 0.0 1.41 5.64
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 10.75 32.08 1.53 14.41 64.07 0.44 0.0 n/a n/a 0.0 1.03 124.3 497.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.11 1.53 0.03 0.84 1.78 0.0 0.0 n/a n/a 0.0 0.01 4.3 17.2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.2 0.6 0.1 0.2 0.8 0.0 0.0 n/a n/a 0.0 0.0 3.0 12.0
Calcium (mg) 25.9 8.28 4.724 2.957 6.78 0.316 0.011 n/a n/a 0.023 0.725 49.715 198.86
Iron (mg) 3.99 0.08 0.04 0.2 0.18 0.01 0.01 n/a n/a 0.01 0.02 4.53 18.12
Magnesium (mg) 23.125 3.6 0.653 4.106 7.457 0.123 0.0 n/a n/a 0.0 0.613 39.676 158.704
Phosphorus (mg) 106.375 10.44 3.993 7.556 16.271 0.226 0.0 n/a n/a 0.0 1.325 146.186 584.744
Potassium (mg) 106.375 52.56 10.466 55.845 160.674 2.458 0.011 n/a n/a 0.023 1.725 390.137 1560.548
Sodium (mg) 4.625 1.44 0.444 1.15 3.39 0.217 0.023 n/a n/a 0.045 14.188 25.52 102.08
Zinc (mg) 1.01 0.06 0.03 0.05 0.12 0.0 0.0 n/a n/a 0.0 0.01 1.27 5.08
Copper (mg) 0.204 0.014 0.008 0.028 0.041 0.001 0.0 n/a n/a 0.0 0.001 0.297 1.188
Manganese (mg) 1.008 0.047 0.044 0.039 0.075 0.002 0.0 n/a n/a 0.0 0.005 1.22 4.88
Selenium (mcg) 14.0 0.2 0.4 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.4 15.0 60.0
Vitamin A, IU (IU) 0.0 0.72 0.235 193.651 564.732 31.834 0.0 n/a n/a 0.0 0.888 792.059 3168.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.691 28.474 1.59 0.0 n/a n/a 0.0 0.05 39.804 159.216
Beta Carotene (mcg) 0.0 0.36 0.131 110.212 304.4 18.54 0.0 n/a n/a 0.0 0.363 434.004 1736.016
Vitamin E (mg) 0.1 0.01 0.0 0.11 0.37 0.01 0.16 n/a n/a 0.32 0.0 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 n/a n/a 0.0 0.0 1744.365 6977.46
Lutein + zeaxanthin (mcg) 0.0 1.44 0.418 119.081 83.388 4.081 0.0 n/a n/a 0.0 0.225 208.632 834.528
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.08 n/a 0.01 n/a n/a 0.02 0.03 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.8 39.8 8.6 0.1 0.0 n/a n/a 0.0 0.0 52.1 208.4
Thiamin (mg) 0.537 0.018 0.005 0.015 0.027 0.0 0.0 n/a n/a 0.0 0.004 0.606 2.424
Riboflavin (mg) 0.046 0.011 0.003 0.015 0.014 0.001 0.0 n/a n/a 0.0 0.0 0.089 0.356
Niacin (mg) 3.876 0.043 0.018 0.156 0.4 0.005 0.0 n/a n/a 0.0 0.007 4.505 18.02
Pantothenic acid (mg) 0.934 0.043 0.016 0.01 0.061 0.003 0.0 n/a n/a 0.0 0.004 1.07 4.28
Vitamin B-6 (mg) 0.148 0.043 0.032 0.046 0.054 0.001 0.0 n/a n/a 0.0 0.001 0.325 1.3
Folate (mcg) 213.675 6.84 0.078 3.778 10.169 0.292 0.0 n/a n/a 0.0 0.088 234.92 939.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) 5.4 2.2 0.6 1.8 4.5 0.1 0.0 n/a n/a 0.0 0.3 14.9 59.6
Folic acid (mcg) 206.275 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 206.275 825.1
Tryptophan (g) 0.074 0.004 0.002 0.005 0.007 n/a 0.0 n/a n/a 0.0 0.0 0.091 0.364
Threonine (g) 0.241 0.007 0.004 0.011 0.02 n/a 0.0 n/a n/a 0.0 0.002 0.286 1.144
Isoleucine (g) 0.287 0.004 0.006 0.011 0.014 n/a 0.0 n/a n/a 0.0 0.002 0.323 1.292
Leucine (g) 0.546 0.011 0.008 0.018 0.02 n/a 0.0 n/a n/a 0.0 0.004 0.607 2.428
Lysine (g) 0.241 0.014 0.007 0.015 0.02 n/a 0.0 n/a n/a 0.0 0.003 0.3 1.2
Methionine (g) 0.157 0.0 0.002 0.003 0.007 n/a 0.0 n/a n/a 0.0 0.001 0.17 0.68
Cystine (g) 0.139 0.0 0.002 0.007 0.007 n/a 0.0 n/a n/a 0.0 0.001 0.155 0.62
Phenylalanine (g) 0.352 0.011 0.005 0.01 0.047 n/a 0.0 n/a n/a 0.0 0.002 0.426 1.704
Tyrosine (g) 0.222 0.004 0.002 0.007 0.007 n/a 0.0 n/a n/a 0.0 0.002 0.243 0.972
Valine (g) 0.407 0.007 0.008 0.013 0.014 n/a 0.0 n/a n/a 0.0 0.003 0.451 1.804
Arginine (g) 0.546 0.036 0.016 0.016 0.014 n/a 0.0 n/a n/a 0.0 0.003 0.631 2.524
Histidine (g) 0.157 0.004 0.003 0.007 0.007 n/a 0.0 n/a n/a 0.0 0.002 0.179 0.716
Alanine (g) 0.379 0.007 0.003 0.013 0.02 n/a 0.0 n/a n/a 0.0 0.002 0.425 1.7
Aspartic acid (g) 0.62 0.032 0.013 0.048 0.095 n/a 0.0 n/a n/a 0.0 0.005 0.812 3.248
Glutamic acid (g) 1.286 0.094 0.021 0.043 0.292 n/a 0.0 n/a n/a 0.0 0.009 1.744 6.976
Glycine (g) 0.305 0.011 0.005 0.011 0.014 n/a 0.0 n/a n/a 0.0 0.003 0.349 1.396
Proline (g) 0.315 0.004 0.003 0.015 0.014 n/a 0.0 n/a n/a 0.0 0.005 0.354 1.416
Serine (g) 0.352 0.007 0.005 0.013 0.02 n/a 0.0 n/a n/a 0.0 0.003 0.4 1.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.167 0.014 0.002 0.003 0.02 0.0 0.155 n/a n/a 0.311 0.003 0.676 2.704
Phytosterols (mg) n/a 5.4 n/a n/a 4.746 0.024 2.486 n/a n/a 4.973 n/a 17.628 70.512
Monounsaturated Fat (g) 0.194 0.004 0.0 0.002 0.02 0.001 0.821 n/a n/a 1.642 0.033 2.717 10.868
Polyunsaturated (g) 0.167 0.007 0.007 0.018 0.054 0.0 0.118 n/a n/a 0.237 0.012 0.62 2.48