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Receta Mexican Tomato Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
73.13g 		stock
235.0g 		tomatoes
47.5g 		tomatoes paste
4.1g 		garlic
0.65g 		cumin
0.53g 		chili
1.3g 		cilantro
0.14g 		chiles
17.38g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.0 0.37 0.18 0.04 0.09 0.16 0.0 0.13 n/a n/a 2.86 11.44
Total Fat (g) 0.66 0.0 0.06 0.02 0.0 0.12 0.22 0.0 0.05 n/a n/a 1.12 4.48
Carbohydrates (g) 16.79 3.01 1.9 0.77 0.22 0.23 0.71 0.01 0.8 n/a n/a 24.43 97.72
Ash (g) 0.34 2.63 0.38 0.11 0.01 0.04 0.11 0.0 0.23 n/a n/a 3.86 15.44
Calories (kcal) 81.169 11.75 8.075 3.358 0.972 1.969 4.082 0.033 3.649 n/a n/a 115.056 460.224
Starch (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) 0.26 n/a 0.0 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.28 1.12
Glucose (dextrose) (g) 0.0 n/a 0.52 0.24 n/a n/a 0.03 n/a n/a n/a n/a 0.79 3.16
Fructose (g) 0.0 n/a 0.6 0.24 n/a n/a 0.06 n/a n/a n/a n/a 0.9 3.6
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 53.45 229.36 44.78 3.01 0.38 0.04 0.1 0.13 16.2 n/a n/a 347.46 1389.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.26 2.0 1.13 0.5 0.01 0.01 0.09 0.0 n/a n/a n/a 4.0 16.0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.0 0.5 0.2 0.0 0.1 0.4 0.0 0.3 n/a n/a 2.8 11.2
Calcium (mg) 7.313 0.0 14.725 1.474 1.181 4.888 3.614 0.095 6.255 n/a n/a 39.545 158.18
Iron (mg) 0.31 0.0 0.46 0.12 0.01 0.35 0.19 0.0 0.23 n/a n/a 1.67 6.68
Magnesium (mg) 31.444 n/a 5.225 1.72 0.163 1.922 2.21 0.037 0.695 n/a n/a 43.415 173.66
Phosphorus (mg) 60.694 n/a 9.025 3.399 0.998 2.62 3.939 0.068 1.911 n/a n/a 82.654 330.616
Potassium (mg) 31.444 n/a 89.3 41.523 2.617 9.387 24.908 0.742 19.634 n/a n/a 219.554 878.216
Sodium (mg) 3.656 940.0 67.925 32.351 0.111 0.882 13.13 0.065 68.979 n/a n/a 1127.099 4508.396
Zinc (mg) 0.46 n/a 0.07 0.03 0.01 0.03 0.04 0.0 0.02 n/a n/a 0.64 2.56
Copper (mg) 0.073 n/a 0.033 0.015 0.002 0.005 0.006 0.0 n/a n/a n/a 0.134 0.536
Manganese (mg) 0.665 n/a 0.038 0.012 0.011 0.017 0.028 0.001 n/a n/a n/a 0.773 3.092
Selenium (mcg) 7.2 n/a 0.0 0.2 0.1 0.0 0.1 0.0 0.1 n/a n/a 7.7 30.8
Vitamin A, IU (IU) 0.0 500.55 55.575 62.449 0.059 6.668 385.45 9.607 21.893 n/a n/a 1042.25 4169.0
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 2.85 3.112 0.0 0.336 19.279 0.48 1.043 n/a n/a 27.1 108.4
Beta Carotene (mcg) 0.0 n/a 33.25 36.896 0.033 4.001 195.0 5.595 n/a n/a n/a 274.774 1099.096
Vitamin E (mg) 0.02 n/a 0.32 0.18 0.0 0.02 0.38 0.0 n/a n/a n/a 0.92 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 1314.325 1177.886 0.0 0.0 0.273 0.0 n/a n/a n/a 2492.484 9969.936
Lutein + zeaxanthin (mcg) 0.0 n/a 40.85 0.0 0.104 2.352 4.03 1.232 n/a n/a n/a 48.568 194.272
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.02 n/a n/a 0.04 n/a n/a n/a n/a 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.4 0.9 0.2 0.0 0.8 0.0 5.9 n/a n/a 12.4 49.6
Thiamin (mg) 0.073 n/a 0.024 0.002 0.001 0.003 0.005 0.0 0.002 n/a n/a 0.11 0.44
Riboflavin (mg) 0.022 n/a 0.029 0.006 0.001 0.002 0.01 0.0 0.005 n/a n/a 0.075 0.3
Niacin (mg) 1.119 n/a 0.337 0.126 0.005 0.024 0.103 0.002 0.109 n/a n/a 1.824 7.296
Pantothenic acid (mg) 0.212 n/a 0.057 0.006 0.004 n/a n/a 0.001 0.014 n/a n/a 0.293 1.172
Vitamin B-6 (mg) 0.11 n/a 0.052 0.009 0.008 0.002 0.048 0.0 0.021 n/a n/a 0.25 1.0
Folate (mcg) 2.925 n/a 3.8 0.491 0.02 0.053 1.3 0.088 9.383 n/a n/a 18.059 72.236
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.7 n/a 3.3 1.6 0.2 0.1 0.9 0.0 n/a n/a n/a 12.8 51.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.022 n/a 0.005 0.001 0.0 n/a n/a n/a 0.002 n/a n/a 0.03 0.12
Threonine (g) 0.073 n/a 0.019 0.004 0.001 n/a n/a n/a 0.005 n/a n/a 0.102 0.408
Isoleucine (g) 0.08 n/a 0.01 0.003 0.001 n/a n/a n/a 0.003 n/a n/a 0.098 0.392
Leucine (g) 0.154 n/a 0.014 0.005 0.002 n/a n/a n/a 0.007 n/a n/a 0.181 0.724
Lysine (g) 0.073 n/a 0.014 0.005 0.002 n/a n/a n/a 0.005 n/a n/a 0.099 0.396
Methionine (g) 0.044 n/a 0.005 0.001 0.001 n/a n/a n/a 0.002 n/a n/a 0.052 0.208
Cystine (g) 0.022 n/a 0.005 0.001 0.0 n/a n/a n/a 0.002 n/a n/a 0.03 0.12
Phenylalanine (g) 0.095 n/a 0.014 0.005 0.001 n/a n/a n/a 0.003 n/a n/a 0.119 0.476
Tyrosine (g) 0.073 n/a 0.01 0.002 0.001 n/a n/a n/a 0.003 n/a n/a 0.089 0.356
Valine (g) 0.11 n/a 0.01 0.003 0.002 n/a n/a n/a 0.005 n/a n/a 0.13 0.52
Arginine (g) 0.146 n/a 0.01 0.003 0.004 n/a n/a n/a 0.005 n/a n/a 0.168 0.672
Histidine (g) 0.051 n/a 0.01 0.002 0.001 n/a n/a n/a 0.002 n/a n/a 0.066 0.264
Alanine (g) 0.11 n/a 0.014 0.008 0.001 n/a n/a n/a 0.005 n/a n/a 0.138 0.552
Aspartic acid (g) 0.176 n/a 0.076 0.029 0.003 n/a n/a n/a 0.017 n/a n/a 0.301 1.204
Glutamic acid (g) 0.388 n/a 0.228 0.078 0.005 n/a n/a n/a 0.017 n/a n/a 0.716 2.864
Glycine (g) 0.095 n/a 0.01 0.002 0.001 n/a n/a n/a 0.005 n/a n/a 0.114 0.456
Proline (g) 0.088 n/a 0.01 0.003 0.001 n/a n/a n/a 0.005 n/a n/a 0.106 0.424
Serine (g) 0.095 n/a 0.014 0.005 0.001 n/a n/a n/a 0.005 n/a n/a 0.12 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.132 0.0 0.01 0.004 0.001 0.008 0.038 0.0 0.005 n/a n/a 0.197 0.788
Phytosterols (mg) n/a n/a n/a n/a n/a 0.357 1.079 0.007 n/a n/a n/a 1.443 5.772
Monounsaturated Fat (g) 0.241 n/a 0.01 0.003 0.0 0.074 0.046 0.0 0.003 n/a n/a 0.378 1.512
Polyunsaturated (g) 0.234 n/a 0.024 0.007 0.002 0.017 0.097 0.0 0.026 n/a n/a 0.406 1.624