Receta Mexican Tortilla Bake - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
beef
37.8g |
onion
8.25g |
garlic
0.22g |
tomatoes paste
28.33g |
water
29.63g |
chili
0.94g |
salt
0.13g |
cream
9.58g |
tortillas
42.0g |
cheddar cheese
18.83g |
olives
6.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.57 | 0.09 | 0.01 | 1.22 | 0.0 | 0.11 | 0.0 | 0.2 | 2.94 | 4.69 | 0.0 | 15.84 | 190.08 |
| Total Fat (g) | 6.45 | 0.01 | 0.0 | 0.13 | 0.0 | 0.16 | 0.0 | 1.89 | 2.23 | 6.24 | 6.75 | 23.86 | 286.32 |
| Carbohydrates (g) | 0.0 | 0.77 | 0.07 | 5.36 | 0.0 | 0.51 | 0.0 | 0.28 | 20.16 | 0.24 | 0.0 | 27.39 | 328.68 |
| Ash (g) | 0.33 | 0.03 | 0.0 | 0.79 | 0.03 | 0.08 | 0.12 | 0.08 | n/a | 0.74 | n/a | 2.21 | 26.52 |
| Calories (kcal) | 86.182 | 3.3 | 0.324 | 23.233 | 0.0 | 2.944 | 0.0 | 18.496 | 111.3 | 75.898 | 59.67 | 381.347 | 4576.164 |
| Starch (g) | n/a | 0.0 | n/a | 0.06 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.72 |
| Sucrose (g) | n/a | 0.08 | n/a | 0.09 | n/a | 0.01 | n/a | 0.0 | n/a | 0.05 | n/a | 0.22 | 2.64 |
| Glucose (dextrose) (g) | n/a | 0.16 | n/a | 1.63 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 1.81 | 21.72 |
| Fructose (g) | n/a | 0.11 | n/a | 1.66 | n/a | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 21.6 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.34 | n/a | 0.04 | n/a | 0.38 | 4.56 |
| Maltose (g) | n/a | 0.0 | n/a | 0.08 | n/a | 0.0 | n/a | 0.0 | n/a | 0.03 | n/a | 0.11 | 1.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.88 | 7.35 | 0.13 | 20.83 | 29.6 | 0.07 | 0.0 | 7.14 | 15.99 | 6.92 | 0.0 | 112.89 | 1354.68 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.35 | 0.0 | 3.45 | 0.0 | 0.07 | 0.0 | 0.34 | 0.59 | 0.1 | 0.0 | 4.89 | 58.68 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 3.6 | 43.2 |
| Calcium (mg) | 2.646 | 1.898 | 0.394 | 10.2 | 0.889 | 2.606 | 0.03 | 10.542 | 44.1 | 135.788 | 0.068 | 209.16 | 2509.92 |
| Iron (mg) | 0.64 | 0.02 | 0.0 | 0.84 | 0.0 | 0.13 | 0.0 | 0.02 | 0.96 | 0.13 | 0.04 | 2.78 | 33.36 |
| Magnesium (mg) | 6.426 | 0.825 | 0.054 | 11.9 | 0.296 | 1.594 | 0.001 | 0.958 | 19.74 | 5.273 | 0.0 | 47.068 | 564.816 |
| Phosphorus (mg) | 46.115 | 2.393 | 0.333 | 23.517 | 0.0 | 2.841 | 0.0 | 11.021 | 91.98 | 96.427 | 0.0 | 274.625 | 3295.5 |
| Potassium (mg) | 92.986 | 12.045 | 0.872 | 287.3 | 0.0 | 17.963 | 0.01 | 13.513 | 71.4 | 18.457 | 0.068 | 514.612 | 6175.344 |
| Sodium (mg) | 21.546 | 0.33 | 0.037 | 223.833 | 1.185 | 9.469 | 48.448 | 7.667 | 142.8 | 116.955 | 0.135 | 572.404 | 6868.848 |
| Zinc (mg) | 1.36 | 0.01 | 0.0 | 0.18 | 0.0 | 0.03 | 0.0 | 0.04 | 0.39 | 0.59 | 0.0 | 2.59 | 31.08 |
| Copper (mg) | 0.023 | 0.003 | 0.001 | 0.105 | 0.003 | 0.004 | 0.0 | 0.002 | 0.063 | 0.006 | 0.0 | 0.209 | 2.508 |
| Manganese (mg) | 0.008 | 0.011 | 0.004 | 0.085 | 0.0 | 0.02 | 0.0 | 0.001 | n/a | 0.002 | n/a | 0.13 | 1.56 |
| Selenium (mcg) | 4.6 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 6.0 | 2.6 | 0.0 | 15.0 | 180.0 |
| Vitamin A, IU (IU) | 0.0 | 0.165 | 0.02 | 432.083 | 0.0 | 277.969 | 0.0 | 55.2 | n/a | 188.71 | n/a | 954.147 | 11449.764 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.333 | 0.0 | 48.59 | 0.0 | 63.923 | 767.076 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 21.533 | 0.0 | 13.903 | 0.0 | 15.525 | 0.0 | 49.908 | 0.0 | 100.87 | 1210.44 |
| Beta Carotene (mcg) | n/a | 0.083 | 0.011 | 255.283 | 0.0 | 140.625 | 0.0 | 2.492 | 0.0 | 16.008 | 0.0 | 414.502 | 4974.024 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 1.22 | 0.0 | 0.27 | 0.0 | 0.04 | 0.1 | 0.05 | 0.97 | 2.66 | 31.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.26 | n/a | 2.26 | 27.12 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 8149.8 | 0.0 | 0.197 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8149.997 | 97799.964 |
| Lutein + zeaxanthin (mcg) | n/a | 0.33 | 0.035 | 0.0 | 0.0 | 2.906 | 0.0 | 0.0 | 3.36 | 0.0 | 0.0 | 6.631 | 79.572 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.15 | n/a | 0.03 | n/a | 0.0 | n/a | 0.0 | n/a | 0.18 | 2.16 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.1 | 6.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | 91.2 |
| Thiamin (mg) | 0.023 | 0.004 | 0.0 | 0.017 | 0.0 | 0.003 | 0.0 | 0.004 | 0.134 | 0.006 | 0.0 | 0.191 | 2.292 |
| Riboflavin (mg) | 0.087 | 0.002 | 0.0 | 0.043 | 0.0 | 0.007 | 0.0 | 0.016 | 0.071 | 0.072 | 0.0 | 0.299 | 3.588 |
| Niacin (mg) | 1.591 | 0.01 | 0.002 | 0.873 | 0.0 | 0.074 | 0.0 | 0.011 | 1.067 | 0.015 | 0.0 | 3.642 | 43.704 |
| Pantothenic acid (mg) | 0.136 | 0.01 | 0.001 | 0.04 | 0.0 | n/a | 0.0 | 0.033 | n/a | 0.077 | n/a | 0.297 | 3.564 |
| Vitamin B-6 (mg) | 0.091 | 0.01 | 0.003 | 0.062 | 0.0 | 0.034 | 0.0 | 0.006 | 0.055 | 0.013 | 0.0 | 0.274 | 3.288 |
| Folate (mcg) | 2.646 | 1.568 | 0.007 | 3.4 | 0.0 | 0.938 | 0.0 | 0.671 | 22.68 | 3.39 | 0.0 | 35.298 | 423.576 |
| Vitamin B-12 (mcg) | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.16 | 0.0 | 0.91 | 10.92 |
| Choline (mg) | n/a | 0.5 | 0.1 | 10.9 | 0.0 | 0.6 | 0.0 | 1.8 | 4.5 | 3.1 | 0.0 | 21.5 | 258.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.32 | 0.0 | 0.0 | 19.32 | 231.84 |
| Tryptophan (g) | n/a | 0.001 | 0.0 | 0.009 | n/a | n/a | 0.0 | 0.004 | n/a | 0.06 | n/a | 0.074 | 0.888 |
| Threonine (g) | n/a | 0.002 | 0.0 | 0.028 | n/a | n/a | 0.0 | 0.012 | n/a | 0.168 | n/a | 0.209 | 2.508 |
| Isoleucine (g) | n/a | 0.001 | 0.0 | 0.02 | n/a | n/a | 0.0 | 0.013 | n/a | 0.292 | n/a | 0.326 | 3.912 |
| Leucine (g) | n/a | 0.002 | 0.001 | 0.031 | n/a | n/a | 0.0 | 0.026 | n/a | 0.45 | n/a | 0.51 | 6.12 |
| Lysine (g) | n/a | 0.003 | 0.001 | 0.034 | n/a | n/a | 0.0 | 0.022 | n/a | 0.39 | n/a | 0.45 | 5.4 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.006 | n/a | n/a | 0.0 | 0.007 | n/a | 0.122 | n/a | 0.135 | 1.62 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.006 | n/a | n/a | 0.0 | 0.003 | n/a | 0.024 | n/a | 0.033 | 0.396 |
| Phenylalanine (g) | n/a | 0.002 | 0.0 | 0.034 | n/a | n/a | 0.0 | 0.012 | n/a | 0.247 | n/a | 0.296 | 3.552 |
| Tyrosine (g) | n/a | 0.001 | 0.0 | 0.014 | n/a | n/a | 0.0 | 0.012 | n/a | 0.226 | n/a | 0.254 | 3.048 |
| Valine (g) | n/a | 0.002 | 0.001 | 0.023 | n/a | n/a | 0.0 | 0.016 | n/a | 0.313 | n/a | 0.354 | 4.248 |
| Arginine (g) | n/a | 0.008 | 0.001 | 0.02 | n/a | n/a | 0.0 | 0.01 | n/a | 0.177 | n/a | 0.216 | 2.592 |
| Histidine (g) | n/a | 0.001 | 0.0 | 0.017 | n/a | n/a | 0.0 | 0.008 | n/a | 0.164 | n/a | 0.19 | 2.28 |
| Alanine (g) | n/a | 0.002 | 0.0 | 0.057 | n/a | n/a | 0.0 | 0.01 | n/a | 0.132 | n/a | 0.2 | 2.4 |
| Aspartic acid (g) | n/a | 0.007 | 0.001 | 0.198 | n/a | n/a | 0.0 | 0.021 | n/a | 0.301 | n/a | 0.529 | 6.348 |
| Glutamic acid (g) | n/a | 0.021 | 0.002 | 0.538 | n/a | n/a | 0.0 | 0.055 | n/a | 1.147 | n/a | 1.763 | 21.156 |
| Glycine (g) | n/a | 0.002 | 0.0 | 0.017 | n/a | n/a | 0.0 | 0.006 | n/a | 0.081 | n/a | 0.107 | 1.284 |
| Proline (g) | n/a | 0.001 | 0.0 | 0.023 | n/a | n/a | 0.0 | 0.025 | n/a | 0.529 | n/a | 0.578 | 6.936 |
| Serine (g) | n/a | 0.002 | 0.0 | 0.031 | n/a | n/a | 0.0 | 0.015 | n/a | 0.275 | n/a | 0.324 | 3.888 |
| Cholesterol (mg) | 26.081 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.983 | 0.0 | 19.775 | 0.0 | 50.84 | 610.08 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.574 | 0.003 | 0.0 | 0.028 | 0.0 | 0.028 | 0.0 | 1.103 | 0.491 | 3.972 | 0.932 | 9.132 | 109.584 |
| Phytosterols (mg) | n/a | 1.238 | n/a | n/a | n/a | 0.778 | 0.0 | n/a | n/a | n/a | n/a | 2.016 | 24.192 |
| Monounsaturated Fat (g) | 2.801 | 0.001 | 0.0 | 0.02 | 0.0 | 0.033 | 0.0 | 0.486 | 0.962 | 1.768 | 4.925 | 10.996 | 131.952 |
| Polyunsaturated (g) | 0.268 | 0.002 | 0.001 | 0.045 | 0.0 | 0.07 | 0.0 | 0.081 | 0.63 | 0.177 | 0.71 | 1.983 | 23.796 |