Receta Mexican Tortilla Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		chicken broth
160.81g 		chicken
20.11g 		chilies
10.35g 		onions
18.0g 		tomatoes
16.95g 		cilantro
0.04g 		chili
0.33g 		cumin
0.2g 		salt
0.19g 		pepper
0.07g 		pepper sauce
0.16g 		corn
35.5g 		tortilla chips
29.57g 		jack cheese
21.19g 		Total Per Serving Total for Recipe
Protein (g) 1.61 3.74 0.21 0.2 0.15 0.0 0.04 0.04 0.0 0.01 0.0 1.07 2.12 5.19 14.37 114.96
Total Fat (g) 0.16 3.03 0.02 0.02 0.03 0.0 0.05 0.04 0.0 0.0 0.0 0.28 6.38 6.42 16.44 131.52
Carbohydrates (g) 0.64 0.0 0.98 1.68 0.66 0.0 0.18 0.09 0.0 0.04 0.0 7.35 19.91 0.14 31.68 253.44
Ash (g) 1.13 0.16 0.06 0.06 0.08 0.0 0.03 0.02 0.19 0.0 n/a 0.17 0.49 n/a 2.39 19.12
Calories (kcal) 11.256 43.237 4.139 7.2 3.051 0.008 1.021 0.741 0.0 0.169 0.019 31.24 145.503 79.029 326.612 2612.896
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 5.36 17.81 n/a 23.17 185.36
Sucrose (g) n/a n/a n/a 0.18 0.0 n/a 0.0 n/a n/a n/a n/a 0.59 0.29 n/a 1.05 8.4
Glucose (dextrose) (g) n/a n/a n/a 0.35 0.21 n/a 0.01 n/a n/a n/a n/a 0.13 0.0 n/a 0.71 5.68
Fructose (g) n/a n/a n/a 0.23 0.23 n/a 0.01 n/a n/a n/a n/a 0.11 0.0 n/a 0.58 4.64
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.06 0.0 n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 157.27 13.27 9.08 16.04 16.02 0.03 0.03 0.02 0.0 0.01 0.15 26.63 0.68 8.69 247.9 1983.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.53 0.76 0.45 0.0 0.02 0.0 0.0 0.0 0.0 0.89 0.29 0.11 3.05 24.4
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.4 0.0 3.6 28.8
Calcium (mg) 9.648 2.212 1.863 4.14 1.695 0.023 0.904 1.839 0.045 0.29 0.019 1.42 27.799 158.059 209.955 1679.64
Iron (mg) 0.32 0.18 0.12 0.04 0.05 0.0 0.05 0.13 0.0 0.02 0.0 0.15 0.47 0.15 1.68 13.44
Magnesium (mg) 1.608 4.022 2.587 1.8 1.864 0.009 0.553 0.723 0.002 0.129 0.019 6.39 25.729 5.721 51.155 409.24
Phosphorus (mg) 20.905 29.562 4.76 5.22 4.068 0.017 0.985 0.986 0.0 0.115 0.036 24.85 69.794 94.073 255.369 2042.952
Potassium (mg) 128.645 38.008 35.182 26.28 40.169 0.183 6.227 3.531 0.015 0.834 0.2 75.615 65.062 17.162 437.113 3496.904
Sodium (mg) 254.074 14.077 0.724 0.72 0.847 0.016 3.283 0.332 72.671 0.029 0.989 1.065 83.102 113.565 545.495 4363.96
Zinc (mg) 0.11 0.26 0.03 0.03 0.03 0.0 0.01 0.01 0.0 0.0 0.0 0.13 0.47 0.64 1.73 13.84
Copper (mg) 0.048 0.01 0.018 0.007 0.01 0.0 0.001 0.002 0.0 0.001 0.0 0.014 0.033 0.006 0.15 1.2
Manganese (mg) 0.08 0.004 0.025 0.023 0.019 0.0 0.007 0.007 0.0 0.004 n/a 0.043 0.118 n/a 0.33 2.64
Selenium (mcg) 0.0 2.9 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.5 3.1 8.9 71.2
Vitamin A, IU (IU) 0.0 28.154 122.0 0.36 141.183 2.366 96.363 2.508 0.0 0.198 n/a 69.225 n/a n/a 462.357 3698.856
Retinol (mcg) 0.0 8.245 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 40.68 48.925 391.4
Vitamin A, RAE (mcg_RAE) 0.0 8.446 6.105 0.0 7.118 0.118 4.82 0.126 0.0 0.01 0.128 3.55 n/a 41.951 72.374 578.992
Beta Carotene (mcg) 0.0 0.0 69.433 0.18 76.1 1.378 48.75 1.505 0.0 0.103 1.436 17.395 n/a 16.526 232.807 1862.456
Vitamin E (mg) 0.0 0.06 0.07 0.0 0.09 0.0 0.09 0.01 0.0 0.0 0.0 0.03 n/a 0.06 0.41 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 436.091 0.0 0.068 0.0 0.0 0.004 0.0 0.0 n/a 0.0 436.164 3489.312
Lutein + zeaxanthin (mcg) 0.0 0.0 75.021 0.72 20.847 0.303 1.008 0.885 0.0 0.136 0.016 238.56 n/a 0.0 337.495 2699.96
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 n/a 0.01 n/a n/a 0.0 n/a 0.05 n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 11.3 0.3 25.1 1.3 2.2 0.0 0.2 0.0 0.0 0.0 0.0 2.3 n/a 0.0 42.7 341.6
Thiamin (mg) 0.0 0.012 0.009 0.009 0.007 0.0 0.001 0.001 0.0 0.0 0.0 0.028 0.047 0.004 0.12 0.96
Riboflavin (mg) 0.016 0.024 0.009 0.005 0.003 0.0 0.003 0.001 0.0 0.0 0.0 0.025 0.012 0.083 0.181 1.448
Niacin (mg) 0.82 1.367 0.098 0.022 0.1 0.0 0.026 0.009 0.0 0.001 0.0 0.618 0.512 0.019 3.592 28.736
Pantothenic acid (mg) 0.016 0.183 0.006 0.022 0.015 0.0 n/a n/a 0.0 n/a n/a 0.128 0.121 n/a 0.491 3.928
Vitamin B-6 (mg) 0.016 0.07 0.029 0.022 0.014 0.0 0.012 0.001 0.0 0.0 0.0 0.06 0.068 0.017 0.309 2.472
Folate (mcg) 0.0 1.207 2.38 3.42 2.542 0.022 0.325 0.02 0.0 0.007 0.002 12.78 n/a 3.814 26.517 212.136
Vitamin B-12 (mcg) 0.06 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.18 0.3 2.4
Choline (mg) n/a 12.0 1.1 1.1 1.1 0.0 0.2 0.0 0.0 0.0 0.0 8.5 n/a 3.3 27.4 219.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 n/a 0.0 0.002 0.016
Tryptophan (g) n/a 0.042 0.003 0.002 0.002 n/a n/a n/a 0.0 n/a n/a 0.011 n/a n/a 0.059 0.472
Threonine (g) n/a 0.155 0.007 0.004 0.005 n/a n/a n/a 0.0 n/a n/a 0.032 n/a n/a 0.203 1.624
Isoleucine (g) n/a 0.185 0.007 0.002 0.003 n/a n/a n/a 0.0 n/a n/a 0.032 n/a n/a 0.229 1.832
Leucine (g) n/a 0.271 0.011 0.005 0.005 n/a n/a n/a 0.0 n/a n/a 0.128 n/a n/a 0.421 3.368
Lysine (g) n/a 0.304 0.009 0.007 0.005 n/a n/a n/a 0.0 n/a n/a 0.096 n/a n/a 0.421 3.368
Methionine (g) n/a 0.099 0.002 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.025 n/a n/a 0.127 1.016
Cystine (g) n/a 0.05 0.004 0.0 0.002 n/a n/a n/a 0.0 n/a n/a 0.018 n/a n/a 0.074 0.592
Phenylalanine (g) n/a 0.145 0.006 0.005 0.012 n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.218 1.744
Tyrosine (g) n/a 0.121 0.004 0.002 0.002 n/a n/a n/a 0.0 n/a n/a 0.039 n/a n/a 0.167 1.336
Valine (g) n/a 0.181 0.008 0.004 0.003 n/a n/a n/a 0.0 n/a n/a 0.05 n/a n/a 0.246 1.968
Arginine (g) n/a 0.235 0.01 0.018 0.003 n/a n/a n/a 0.0 n/a n/a 0.043 n/a n/a 0.31 2.48
Histidine (g) n/a 0.109 0.004 0.002 0.002 n/a n/a n/a 0.0 n/a n/a 0.028 n/a n/a 0.145 1.16
Alanine (g) n/a 0.219 0.008 0.004 0.005 n/a n/a n/a 0.0 n/a n/a 0.085 n/a n/a 0.321 2.568
Aspartic acid (g) n/a 0.334 0.03 0.016 0.024 n/a n/a n/a 0.0 n/a n/a 0.075 n/a n/a 0.478 3.824
Glutamic acid (g) n/a 0.545 0.027 0.047 0.073 n/a n/a n/a 0.0 n/a n/a 0.206 n/a n/a 0.897 7.176
Glycine (g) n/a 0.245 0.007 0.005 0.003 n/a n/a n/a 0.0 n/a n/a 0.039 n/a n/a 0.3 2.4
Proline (g) n/a 0.183 0.009 0.002 0.003 n/a n/a n/a 0.0 n/a n/a 0.131 n/a n/a 0.329 2.632
Serine (g) n/a 0.133 0.008 0.004 0.005 n/a n/a n/a 0.0 n/a n/a 0.057 n/a n/a 0.206 1.648
Cholesterol (mg) 0.0 15.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18.857 33.939 271.512
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.021 n/a 0.021 0.168
Saturated Fat (g) 0.048 0.867 0.002 0.007 0.005 0.0 0.01 0.003 0.0 0.001 0.0 0.043 0.728 4.04 5.753 46.024
Phytosterols (mg) n/a n/a n/a 2.7 1.186 0.002 0.27 0.134 0.0 0.061 n/a n/a n/a n/a 4.353 34.824
Monounsaturated Fat (g) 0.08 1.255 0.001 0.002 0.005 0.0 0.012 0.028 0.0 0.001 0.0 0.082 3.046 1.854 6.365 50.92
Polyunsaturated (g) 0.032 0.65 0.011 0.004 0.014 0.0 0.024 0.006 0.0 0.001 0.001 0.131 2.097 0.191 3.161 25.288