Receta Mexican Tortilla Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves – few, chopped
Green Capsicum – 1, small, chopped
Cumin Powder – 1/3 tsp
Red Chilli Powder – 1/3 tsp
Chicken Stock – 2 cups (or plain water)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		roast chicken
135.0g 		tomatoes
113.75g 		coriander
0.0g 		tortilla chips
59.15g 		avocado
136.0g 		mozzarella cheese
28.25g 		garlic
2.61g 		onion
99.0g 		oil
10.2g 		cumin
0.0g 		chili
0.0g 		chicken stock
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 36.54 1.0 n/a 4.25 2.72 7.33 0.17 1.09 0.0 n/a n/a n/a 0.03 53.13 53.13
Total Fat (g) 18.21 0.23 n/a 12.76 19.94 5.66 0.01 0.1 10.2 n/a n/a n/a 0.01 67.11 67.11
Carbohydrates (g) 0.0 4.46 n/a 39.81 11.6 1.08 0.86 9.25 0.0 n/a n/a n/a 0.06 67.13 67.13
Ash (g) n/a 0.57 n/a 0.98 n/a n/a 0.04 0.35 0.0 n/a n/a n/a 0.02 1.95 1.95
Calories (kcal) 319.95 20.475 n/a 291.018 217.6 85.315 3.889 39.6 90.168 n/a n/a n/a 0.342 1068.357 1068.357
Starch (g) n/a 0.0 n/a 35.63 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 35.63 35.63
Sucrose (g) n/a 0.0 n/a 0.57 n/a n/a n/a 0.98 n/a n/a n/a n/a n/a 1.55 1.55
Glucose (dextrose) (g) n/a 1.42 n/a 0.0 n/a n/a n/a 1.95 n/a n/a n/a n/a n/a 3.37 3.37
Fructose (g) n/a 1.56 n/a 0.0 n/a n/a n/a 1.28 n/a n/a n/a n/a n/a 2.84 2.84
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 79.6 107.49 n/a 1.36 99.59 13.12 1.53 88.22 0.0 n/a n/a n/a 0.83 391.75 391.75
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.99 n/a 0.57 0.9 0.17 0.03 4.2 0.0 n/a n/a n/a 0.01 8.86 8.86
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 n/a 2.8 9.1 0.0 0.1 1.7 0.0 n/a n/a n/a 0.0 15.0 15.0
Calcium (mg) 20.25 11.375 n/a 55.601 16.32 206.508 4.724 22.77 0.0 n/a n/a n/a 1.311 338.859 338.859
Iron (mg) 1.69 0.31 n/a 0.95 0.75 0.07 0.04 0.21 0.0 n/a n/a n/a 0.06 4.07 4.07
Magnesium (mg) 31.05 12.513 n/a 51.461 39.44 7.345 0.653 9.9 0.0 n/a n/a n/a 0.475 152.836 152.836
Phosphorus (mg) 243.0 27.3 n/a 139.594 70.72 148.03 3.993 28.71 0.0 n/a n/a n/a 0.551 661.898 661.898
Potassium (mg) 298.35 269.588 n/a 130.13 659.6 26.838 10.466 144.54 0.0 n/a n/a n/a 5.263 1544.774 1544.774
Sodium (mg) 545.4 5.688 n/a 166.212 9.52 149.16 0.444 3.96 0.0 n/a n/a n/a 0.532 880.915 880.915
Zinc (mg) 2.59 0.19 n/a 0.94 0.87 0.88 0.03 0.17 0.0 n/a n/a n/a 0.01 5.69 5.69
Copper (mg) 0.095 0.068 n/a 0.065 0.258 0.008 0.008 0.04 0.0 n/a n/a n/a 0.001 0.544 0.544
Manganese (mg) n/a 0.125 n/a 0.237 n/a n/a 0.044 0.129 n/a n/a n/a n/a 0.002 0.536 0.536
Selenium (mcg) 32.0 0.0 n/a 5.0 0.5 4.6 0.4 0.5 0.0 n/a n/a n/a 0.0 43.0 43.0
Vitamin A, IU (IU) n/a 947.538 n/a n/a n/a n/a 0.235 1.98 0.0 n/a n/a n/a 80.028 1029.78 1029.78
Retinol (mcg) 64.8 0.0 n/a n/a 0.0 44.07 0.0 0.0 0.0 n/a n/a n/a 0.0 108.87 108.87
Vitamin A, RAE (mcg_RAE) 64.8 47.775 n/a n/a 9.52 45.2 0.0 0.0 0.0 n/a n/a n/a 4.0 171.295 171.295
Beta Carotene (mcg) 0.0 510.738 n/a n/a 84.32 14.408 0.131 0.99 0.0 n/a n/a n/a 48.013 658.599 658.599
Vitamin E (mg) 0.36 0.61 n/a n/a 2.82 0.1 0.0 0.02 0.94 n/a n/a n/a 0.01 4.87 4.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 2926.788 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2926.788 2926.788
Lutein + zeaxanthin (mcg) 0.0 139.913 n/a n/a 368.56 0.0 0.418 3.96 0.0 n/a n/a n/a 52.83 565.68 565.68
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.14 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 14.4 n/a n/a 13.6 0.0 0.8 7.3 0.0 n/a n/a n/a 1.3 37.5 37.5
Thiamin (mg) 0.081 0.046 n/a 0.095 0.095 0.028 0.005 0.05 0.0 n/a n/a n/a 0.001 0.4 0.4
Riboflavin (mg) 0.23 0.023 n/a 0.024 0.177 0.093 0.003 0.03 0.0 n/a n/a n/a 0.001 0.579 0.579
Niacin (mg) 11.367 0.671 n/a 1.023 2.366 0.034 0.018 0.119 0.0 n/a n/a n/a 0.012 15.611 15.611
Pantothenic acid (mg) n/a 0.102 n/a 0.243 n/a n/a 0.016 0.119 0.0 n/a n/a n/a 0.004 0.483 0.483
Vitamin B-6 (mg) 0.54 0.091 n/a 0.136 0.354 0.023 0.032 0.119 0.0 n/a n/a n/a 0.001 1.295 1.295
Folate (mcg) 6.75 17.063 n/a n/a 110.16 2.825 0.078 18.81 0.0 n/a n/a n/a 1.444 157.13 157.13
Vitamin B-12 (mcg) 0.41 0.0 n/a n/a 0.0 0.65 0.0 0.0 0.0 n/a n/a n/a 0.0 1.06 1.06
Choline (mg) 88.3 7.6 n/a n/a 19.3 4.0 0.6 6.0 n/a n/a n/a n/a 0.1 126.0 126.0
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 n/a n/a n/a n/a 0.002 0.01 0.0 n/a n/a n/a 0.0 0.024 0.024
Threonine (g) n/a 0.034 n/a n/a n/a n/a 0.004 0.02 0.0 n/a n/a n/a 0.001 0.059 0.059
Isoleucine (g) n/a 0.023 n/a n/a n/a n/a 0.006 0.01 0.0 n/a n/a n/a 0.001 0.04 0.04
Leucine (g) n/a 0.034 n/a n/a n/a n/a 0.008 0.03 0.0 n/a n/a n/a 0.002 0.074 0.074
Lysine (g) n/a 0.034 n/a n/a n/a n/a 0.007 0.04 0.0 n/a n/a n/a 0.002 0.082 0.082
Methionine (g) n/a 0.011 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.0 0.014 0.014
Cystine (g) n/a 0.011 n/a n/a n/a n/a 0.002 0.0 0.0 n/a n/a n/a 0.0 0.013 0.013
Phenylalanine (g) n/a 0.08 n/a n/a n/a n/a 0.005 0.03 0.0 n/a n/a n/a 0.001 0.115 0.115
Tyrosine (g) n/a 0.011 n/a n/a n/a n/a 0.002 0.01 0.0 n/a n/a n/a 0.001 0.024 0.024
Valine (g) n/a 0.023 n/a n/a n/a n/a 0.008 0.02 0.0 n/a n/a n/a 0.002 0.052 0.052
Arginine (g) n/a 0.023 n/a n/a n/a n/a 0.016 0.099 0.0 n/a n/a n/a 0.001 0.139 0.139
Histidine (g) n/a 0.011 n/a n/a n/a n/a 0.003 0.01 0.0 n/a n/a n/a 0.001 0.025 0.025
Alanine (g) n/a 0.034 n/a n/a n/a n/a 0.003 0.02 0.0 n/a n/a n/a 0.002 0.059 0.059
Aspartic acid (g) n/a 0.159 n/a n/a n/a n/a 0.013 0.089 0.0 n/a n/a n/a 0.003 0.264 0.264
Glutamic acid (g) n/a 0.489 n/a n/a n/a n/a 0.021 0.257 0.0 n/a n/a n/a 0.002 0.77 0.77
Glycine (g) n/a 0.023 n/a n/a n/a n/a 0.005 0.03 0.0 n/a n/a n/a 0.001 0.059 0.059
Proline (g) n/a 0.023 n/a n/a n/a n/a 0.003 0.01 0.0 n/a n/a n/a 0.002 0.037 0.037
Serine (g) n/a 0.034 n/a n/a n/a n/a 0.005 0.02 0.0 n/a n/a n/a 0.001 0.06 0.06
Cholesterol (mg) 117.45 0.0 n/a n/a 0.0 15.255 0.0 0.0 0.0 n/a n/a n/a 0.0 132.705 132.705
Trans Fat (g) n/a n/a n/a 0.041 n/a n/a n/a n/a 0.263 n/a n/a n/a n/a 0.305 0.305
Saturated Fat (g) 5.076 0.034 n/a 1.455 2.897 3.074 0.002 0.04 0.758 n/a n/a n/a 0.001 13.337 13.337
Phytosterols (mg) n/a 7.963 n/a n/a n/a n/a n/a 14.85 25.5 n/a n/a n/a 0.048 48.36 48.36
Monounsaturated Fat (g) 7.155 0.034 n/a 6.092 13.328 1.37 0.0 0.01 2.318 n/a n/a n/a 0.003 30.311 30.311
Polyunsaturated (g) 3.983 0.091 n/a 4.194 2.475 0.144 0.007 0.02 6.644 n/a n/a n/a 0.001 17.558 17.558