Receta Mexican Tortilla Tower, and Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package precooked rice, Mexican, brown, or wild
3 handfuls of fresh baby spinach
couple shakes onion powder
few shakes chili powder
1 shake cinnamon
Salt and pepper
Rest
Cheez, Mexican shredded
Optional Sides
Salsa
Sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		rice
0.0g 		taco seasoning
5.3g 		oil
13.6g 		garlic
2.44g 		water
118.5g 		guacamole
148.74g 		avocados
272.0g 		cilantro
1.89g 		onion
69.51g 		lime juice
44.0g 		pepper
0.0g 		salt
0.0g 		tortillas
0.9g 		butter
5.0g 		cheez
0.0g 		salsa
0.0g 		tomatoes
56.42g 		sauce
6.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.48 n/a 0.0 0.0 0.15 0.0 2.97 5.44 0.04 0.56 0.18 n/a n/a 0.06 0.04 n/a n/a 0.5 0.15 n/a 11.58 11.58
Total Fat (g) 0.25 n/a 0.0 13.6 0.01 0.0 21.81 39.88 0.01 0.06 0.03 n/a n/a 0.05 4.06 n/a n/a 0.11 0.02 n/a 79.87 79.87
Carbohydrates (g) 7.6 n/a 2.98 0.0 0.81 0.0 12.69 23.2 0.07 5.25 3.7 n/a n/a 0.43 0.0 n/a n/a 2.21 1.19 n/a 60.13 60.13
Ash (g) 1.54 n/a 2.01 0.0 0.04 0.12 2.35 n/a 0.03 0.24 0.14 n/a n/a n/a 0.11 n/a n/a 0.28 0.57 n/a 7.41 7.41
Calories (kcal) 32.3 n/a 9.964 120.224 3.63 0.0 237.984 435.2 0.434 22.243 11.0 n/a n/a 2.385 35.85 n/a n/a 10.156 6.24 n/a 927.609 927.609
Starch (g) n/a n/a n/a n/a n/a n/a 0.16 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.16
Sucrose (g) 0.02 n/a n/a n/a n/a n/a 0.09 n/a n/a 0.5 0.21 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.82 0.82
Glucose (dextrose) (g) 2.09 n/a n/a n/a n/a n/a 0.55 n/a n/a 1.57 0.26 n/a n/a n/a n/a n/a n/a 0.71 n/a n/a 5.18 5.18
Fructose (g) 2.41 n/a n/a n/a n/a n/a 0.18 n/a n/a 1.4 0.27 n/a n/a n/a n/a n/a n/a 0.77 n/a n/a 5.04 5.04
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 179.13 n/a 0.3 0.0 1.43 118.38 108.92 199.19 1.74 63.42 39.95 n/a n/a 0.34 0.79 n/a n/a 53.32 4.08 n/a 770.99 770.99
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.52 n/a 0.99 0.0 0.02 0.0 0.98 1.8 0.02 3.49 0.74 n/a n/a 0.01 0.0 n/a n/a 1.48 0.63 n/a 14.7 14.7
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.15 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.15 0.15
Dietary Fiber (g) 1.9 n/a 1.0 0.0 0.1 0.0 10.0 18.2 0.1 0.6 0.2 n/a n/a 0.0 0.0 n/a n/a 0.7 0.4 n/a 33.1 33.1
Calcium (mg) 58.9 n/a n/a 0.0 4.409 3.555 17.849 32.64 1.264 13.902 6.16 n/a n/a 0.945 1.2 n/a n/a 5.642 1.2 n/a 147.666 147.666
Iron (mg) 1.84 n/a 0.36 0.0 0.04 0.0 0.82 1.5 0.03 0.18 0.04 n/a n/a 0.02 0.0 n/a n/a 0.15 0.05 n/a 5.03 5.03
Magnesium (mg) 20.9 n/a n/a 0.0 0.609 1.185 43.135 78.88 0.491 6.256 3.52 n/a n/a 0.423 0.1 n/a n/a 6.206 0.72 n/a 162.424 162.424
Phosphorus (mg) 36.1 n/a n/a 0.0 3.727 0.0 77.345 141.44 0.906 18.768 6.16 n/a n/a 1.971 1.2 n/a n/a 13.541 3.12 n/a 304.277 304.277
Potassium (mg) 357.2 n/a n/a 0.0 9.768 0.0 721.389 1319.2 9.831 82.717 51.48 n/a n/a 1.53 1.2 n/a n/a 133.715 22.2 n/a 2710.231 2710.231
Sodium (mg) 271.7 n/a 427.604 0.0 0.414 4.74 10.412 19.04 0.868 5.561 0.88 n/a n/a 3.06 28.8 n/a n/a 2.821 80.28 n/a 856.18 856.18
Zinc (mg) 0.27 n/a n/a 0.0 0.03 0.01 0.95 1.74 0.01 0.09 0.04 n/a n/a 0.01 0.0 n/a n/a 0.1 0.01 n/a 3.25 3.25
Copper (mg) 0.133 n/a n/a 0.0 0.007 0.012 0.283 0.517 0.004 0.042 0.013 n/a n/a 0.001 0.0 n/a n/a 0.034 0.008 n/a 1.054 1.054
Manganese (mg) 0.152 n/a n/a n/a 0.041 0.0 0.208 n/a 0.008 0.056 0.009 n/a n/a n/a 0.0 n/a n/a 0.062 n/a n/a 0.536 0.536
Selenium (mcg) 0.2 n/a n/a 0.0 0.3 0.0 0.6 1.1 0.0 0.3 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.1 n/a 2.9 2.9
Vitamin A, IU (IU) 222.3 n/a 497.193 0.0 0.219 0.0 217.16 n/a 127.335 0.695 22.0 n/a n/a n/a 124.95 n/a n/a 469.979 40.8 n/a 1722.631 1722.631
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 33.55 n/a n/a 0.0 0.0 n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) 11.4 n/a n/a 0.0 0.0 0.0 10.412 19.04 6.359 0.0 0.88 n/a n/a 0.0 34.2 n/a n/a 23.696 2.04 n/a 108.027 108.027
Beta Carotene (mcg) 133.0 n/a n/a 0.0 0.122 0.0 92.219 168.64 74.159 0.695 13.2 n/a n/a 0.0 7.9 n/a n/a 253.326 24.12 n/a 767.381 767.381
Vitamin E (mg) 1.29 n/a n/a 1.25 0.0 0.0 3.08 5.63 0.05 0.01 0.1 n/a n/a 0.0 0.12 n/a n/a 0.3 0.12 n/a 11.95 11.95
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 5257.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 1451.687 769.14 n/a 7478.127 7478.127
Lutein + zeaxanthin (mcg) 163.4 n/a n/a 0.0 0.39 0.0 403.085 737.12 16.323 4.171 0.0 n/a n/a 0.072 0.0 n/a n/a 69.397 0.06 n/a 1394.017 1394.017
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a n/a 0.07 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.49 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.07 n/a n/a 0.65 0.65
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.03 0.03
Vitamin C (mg) 17.7 n/a 2.4 0.0 0.8 0.0 14.9 27.2 0.5 3.3 13.2 n/a n/a 0.0 0.0 n/a n/a 7.2 1.0 n/a 88.1 88.1
Thiamin (mg) 0.095 n/a n/a 0.0 0.005 0.0 0.104 0.19 0.001 0.028 0.013 n/a n/a 0.003 0.001 n/a n/a 0.023 0.005 n/a 0.468 0.468
Riboflavin (mg) 0.114 n/a n/a 0.0 0.003 0.0 0.193 0.354 0.003 0.014 0.009 n/a n/a 0.002 0.002 n/a n/a 0.011 0.004 n/a 0.708 0.708
Niacin (mg) 1.349 n/a n/a 0.0 0.017 0.0 2.588 4.733 0.021 0.09 0.062 n/a n/a 0.023 0.002 n/a n/a 0.333 0.096 n/a 9.314 9.314
Pantothenic acid (mg) 0.228 n/a n/a 0.0 0.015 0.0 2.067 n/a 0.011 0.07 0.053 n/a n/a n/a 0.006 n/a n/a 0.051 n/a n/a 2.499 2.499
Vitamin B-6 (mg) 0.209 n/a n/a 0.0 0.03 0.0 0.387 0.707 0.003 0.09 0.018 n/a n/a 0.001 0.0 n/a n/a 0.045 0.01 n/a 1.5 1.5
Folate (mcg) 15.2 n/a n/a 0.0 0.073 0.0 120.479 220.32 1.17 15.987 4.4 n/a n/a 0.486 0.15 n/a n/a 8.463 0.54 n/a 387.269 387.269
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.01 0.01
Choline (mg) 13.3 n/a n/a n/a 0.6 0.0 21.1 38.6 0.2 3.8 2.2 n/a n/a 0.1 0.9 n/a n/a 3.8 0.8 n/a 85.6 85.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.414 0.0 n/a n/a 0.0 0.0 n/a 0.414 0.414
Tryptophan (g) 0.019 n/a n/a 0.0 0.002 n/a 0.045 n/a n/a 0.007 0.0 n/a n/a n/a 0.001 n/a n/a 0.006 n/a n/a 0.078 0.078
Threonine (g) 0.076 n/a n/a 0.0 0.004 n/a 0.104 n/a n/a 0.014 0.0 n/a n/a n/a 0.002 n/a n/a 0.017 n/a n/a 0.217 0.217
Isoleucine (g) 0.038 n/a n/a 0.0 0.005 n/a 0.119 n/a n/a 0.007 0.0 n/a n/a n/a 0.003 n/a n/a 0.011 n/a n/a 0.183 0.183
Leucine (g) 0.057 n/a n/a 0.0 0.008 n/a 0.208 n/a n/a 0.021 0.009 n/a n/a n/a 0.004 n/a n/a 0.017 n/a n/a 0.323 0.323
Lysine (g) 0.057 n/a n/a 0.0 0.007 n/a 0.193 n/a n/a 0.021 0.009 n/a n/a n/a 0.004 n/a n/a 0.017 n/a n/a 0.307 0.307
Methionine (g) 0.019 n/a n/a 0.0 0.002 n/a 0.059 n/a n/a 0.007 0.0 n/a n/a n/a 0.001 n/a n/a 0.006 n/a n/a 0.094 0.094
Cystine (g) 0.019 n/a n/a 0.0 0.002 n/a 0.045 n/a n/a 0.007 0.0 n/a n/a n/a 0.001 n/a n/a 0.006 n/a n/a 0.078 0.078
Phenylalanine (g) 0.057 n/a n/a 0.0 0.004 n/a 0.342 n/a n/a 0.014 0.004 n/a n/a n/a 0.002 n/a n/a 0.039 n/a n/a 0.463 0.463
Tyrosine (g) 0.038 n/a n/a 0.0 0.002 n/a 0.074 n/a n/a 0.007 0.0 n/a n/a n/a 0.002 n/a n/a 0.006 n/a n/a 0.129 0.129
Valine (g) 0.038 n/a n/a 0.0 0.007 n/a 0.164 n/a n/a 0.014 0.004 n/a n/a n/a 0.003 n/a n/a 0.011 n/a n/a 0.241 0.241
Arginine (g) 0.038 n/a n/a 0.0 0.015 n/a 0.134 n/a n/a 0.076 0.009 n/a n/a n/a 0.002 n/a n/a 0.011 n/a n/a 0.285 0.285
Histidine (g) 0.038 n/a n/a 0.0 0.003 n/a 0.074 n/a n/a 0.007 0.0 n/a n/a n/a 0.001 n/a n/a 0.006 n/a n/a 0.129 0.129
Alanine (g) 0.057 n/a n/a 0.0 0.003 n/a 0.164 n/a n/a 0.014 0.009 n/a n/a n/a 0.002 n/a n/a 0.017 n/a n/a 0.265 0.265
Aspartic acid (g) 0.304 n/a n/a 0.0 0.012 n/a 0.357 n/a n/a 0.049 0.048 n/a n/a n/a 0.003 n/a n/a 0.079 n/a n/a 0.852 0.852
Glutamic acid (g) 0.912 n/a n/a 0.0 0.02 n/a 0.431 n/a n/a 0.125 0.031 n/a n/a n/a 0.009 n/a n/a 0.243 n/a n/a 1.771 1.771
Glycine (g) 0.038 n/a n/a 0.0 0.005 n/a 0.149 n/a n/a 0.014 0.004 n/a n/a n/a 0.001 n/a n/a 0.011 n/a n/a 0.222 0.222
Proline (g) 0.038 n/a n/a 0.0 0.002 n/a 0.149 n/a n/a 0.014 0.013 n/a n/a n/a 0.004 n/a n/a 0.011 n/a n/a 0.232 0.232
Serine (g) 0.057 n/a n/a 0.0 0.005 n/a 0.164 n/a n/a 0.014 0.018 n/a n/a n/a 0.003 n/a n/a 0.017 n/a n/a 0.276 0.276
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 10.75 n/a n/a 0.0 0.0 n/a 10.75 10.75
Trans Fat (g) n/a n/a n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.038 n/a 0.0 1.01 0.002 0.0 3.168 5.794 0.0 n/a 0.004 n/a n/a 0.011 2.569 n/a n/a 0.017 0.003 n/a 12.616 12.616
Phytosterols (mg) n/a n/a n/a 34.0 n/a n/a n/a n/a 0.094 n/a n/a n/a n/a n/a n/a n/a n/a 3.949 n/a n/a 38.044 38.044
Monounsaturated Fat (g) 0.038 n/a n/a 3.091 0.0 0.0 14.577 26.656 0.005 n/a 0.004 n/a n/a 0.021 1.051 n/a n/a 0.017 0.002 n/a 45.463 45.463
Polyunsaturated (g) 0.095 n/a n/a 8.859 0.006 0.0 2.707 4.95 0.001 n/a 0.009 n/a n/a 0.014 0.152 n/a n/a 0.045 0.009 n/a 16.847 16.847