Receta Mexican Tortillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Lg. or possibly sm. flour tortillas

1 jar of salsa

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream cheese 75.6g	onion 6.0g	olives 2.25g	jalapeno pepper 2.15g	flour tortillas 0.0g	salsa 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.48	0.07	0.0	0.03	n/a	n/a	4.58	27.48
Total Fat (g)	25.89	0.01	2.25	0.01	n/a	n/a	28.15	168.9
Carbohydrates (g)	3.08	0.56	0.0	0.13	n/a	n/a	3.76	22.56
Ash (g)	1.0	0.02	n/a	0.01	n/a	n/a	1.03	6.18
Calories (kcal)	258.552	2.4	19.89	0.644	n/a	n/a	281.486	1688.916
Starch (g)	0.26	0.0	n/a	n/a	n/a	n/a	0.26	1.56
Sucrose (g)	0.0	0.06	n/a	n/a	n/a	n/a	0.06	0.36
Glucose (dextrose) (g)	0.0	0.12	n/a	n/a	n/a	n/a	0.12	0.72
Fructose (g)	0.0	0.08	n/a	n/a	n/a	n/a	0.08	0.48
Lactose (g)	2.43	0.0	n/a	n/a	n/a	n/a	2.43	14.58
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	41.16	5.35	0.0	1.97	n/a	n/a	48.47	290.82
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.43	0.25	0.0	0.07	n/a	n/a	2.76	16.56
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	n/a	n/a	0.2	1.2
Calcium (mg)	74.088	1.38	0.023	0.215	n/a	n/a	75.705	454.23
Iron (mg)	0.29	0.01	0.01	0.02	n/a	n/a	0.33	1.98
Magnesium (mg)	6.804	0.6	0.0	0.408	n/a	n/a	7.812	46.872
Phosphorus (mg)	80.136	1.74	0.0	0.665	n/a	n/a	82.541	495.246
Potassium (mg)	104.328	8.76	0.023	4.615	n/a	n/a	117.726	706.356
Sodium (mg)	242.676	0.24	0.045	0.021	n/a	n/a	242.982	1457.892
Zinc (mg)	0.39	0.01	0.0	0.0	n/a	n/a	0.4	2.4
Copper (mg)	0.015	0.002	0.0	0.003	n/a	n/a	0.02	0.12
Manganese (mg)	0.008	0.008	n/a	0.005	n/a	n/a	0.021	0.126
Selenium (mcg)	1.8	0.0	0.0	0.0	n/a	n/a	1.9	11.4
Vitamin A, IU (IU)	956.34	0.12	n/a	17.152	n/a	n/a	973.612	5841.672
Retinol (mcg)	271.404	0.0	0.0	0.0	n/a	n/a	271.404	1628.424
Vitamin A, RAE (mcg_RAE)	273.672	0.0	0.0	0.859	n/a	n/a	274.531	1647.186
Beta Carotene (mcg)	30.996	0.06	0.0	9.767	n/a	n/a	40.823	244.938
Vitamin E (mg)	0.49	0.0	0.32	0.01	n/a	n/a	0.83	4.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.24	0.0	10.562	n/a	n/a	10.802	64.812
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	0.0	n/a	n/a	n/a	n/a	0.03	0.18
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	1.0	n/a	n/a	1.4	8.4
Thiamin (mg)	0.015	0.003	0.0	0.003	n/a	n/a	0.021	0.126
Riboflavin (mg)	0.098	0.002	0.0	0.001	n/a	n/a	0.101	0.606
Niacin (mg)	0.113	0.007	0.0	0.024	n/a	n/a	0.145	0.87
Pantothenic acid (mg)	0.431	0.007	n/a	0.005	n/a	n/a	0.443	2.658
Vitamin B-6 (mg)	0.03	0.007	0.0	0.011	n/a	n/a	0.048	0.288
Folate (mcg)	8.316	1.14	0.0	1.009	n/a	n/a	10.465	62.79
Vitamin B-12 (mcg)	0.19	0.0	0.0	0.0	n/a	n/a	0.19	1.14
Choline (mg)	20.6	0.4	0.0	0.2	n/a	n/a	21.1	126.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.053	0.001	n/a	0.0	n/a	n/a	0.054	0.324
Threonine (g)	0.174	0.001	n/a	0.001	n/a	n/a	0.176	1.056
Isoleucine (g)	0.242	0.001	n/a	0.001	n/a	n/a	0.243	1.458
Leucine (g)	0.499	0.002	n/a	0.002	n/a	n/a	0.502	3.012
Lysine (g)	0.431	0.002	n/a	0.001	n/a	n/a	0.435	2.61
Methionine (g)	0.144	0.0	n/a	0.0	n/a	n/a	0.144	0.864
Cystine (g)	0.03	0.0	n/a	0.001	n/a	n/a	0.031	0.186
Phenylalanine (g)	0.219	0.002	n/a	0.001	n/a	n/a	0.222	1.332
Tyrosine (g)	0.227	0.001	n/a	0.001	n/a	n/a	0.228	1.368
Valine (g)	0.302	0.001	n/a	0.001	n/a	n/a	0.305	1.83
Arginine (g)	0.181	0.006	n/a	0.001	n/a	n/a	0.189	1.134
Histidine (g)	0.136	0.001	n/a	0.001	n/a	n/a	0.137	0.822
Alanine (g)	0.136	0.001	n/a	0.001	n/a	n/a	0.139	0.834
Aspartic acid (g)	0.386	0.005	n/a	0.004	n/a	n/a	0.395	2.37
Glutamic acid (g)	0.983	0.016	n/a	0.004	n/a	n/a	1.002	6.012
Glycine (g)	0.106	0.002	n/a	0.001	n/a	n/a	0.109	0.654
Proline (g)	0.507	0.001	n/a	0.001	n/a	n/a	0.508	3.048
Serine (g)	0.28	0.001	n/a	0.001	n/a	n/a	0.282	1.692
Cholesterol (mg)	83.16	0.0	0.0	0.0	n/a	n/a	83.16	498.96
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.583	0.002	0.311	0.001	n/a	n/a	14.898	89.388
Phytosterols (mg)	n/a	0.9	n/a	n/a	n/a	n/a	0.9	5.4
Monounsaturated Fat (g)	6.517	0.001	1.642	0.001	n/a	n/a	8.16	48.96
Polyunsaturated (g)	1.089	0.001	0.237	0.007	n/a	n/a	1.333	7.998