Receta Mexican Tossed Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. coarsely crushed taco chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
56.7g 		tomatoes sauce
61.25g 		onion soup
5.63g 		chili
0.65g 		lettuce
17.0g 		tomatoes
55.97g 		avocado
25.0g 		cheddar cheese
14.18g 		taco sauce
32.0g 		Total Per Serving Total for Recipe
Protein (g) 10.54 0.81 0.42 0.08 0.23 0.49 0.5 3.53 0.0 16.6 66.4
Total Fat (g) 8.51 0.11 0.02 0.11 0.04 0.11 3.67 4.7 0.0 17.26 69.04
Carbohydrates (g) 0.0 3.3 3.66 0.36 0.38 2.19 2.13 0.18 4.0 16.2 64.8
Ash (g) 0.52 1.23 1.31 0.06 0.09 0.28 n/a 0.56 0.7 4.74 18.96
Calories (kcal) 121.905 14.7 16.481 2.041 2.72 10.074 40.0 57.125 16.0 281.046 1124.184
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.2 0.8
Glucose (dextrose) (g) n/a 1.43 n/a 0.01 0.03 0.7 n/a n/a n/a 2.17 8.68
Fructose (g) n/a 1.02 n/a 0.03 0.05 0.77 n/a n/a n/a 1.86 7.44
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.03 n/a 0.03 0.12
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.02 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 37.26 55.81 0.21 0.05 16.26 52.89 18.31 5.21 27.3 213.3 853.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 2.6 0.26 0.05 0.08 1.47 0.17 0.07 2.0 6.7 26.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.4 0.2 0.2 0.7 1.7 0.0 0.0 4.0 16.0
Calcium (mg) 8.505 7.963 8.044 1.807 5.61 5.597 3.0 102.202 0.0 142.727 570.908
Iron (mg) 1.19 0.62 0.07 0.09 0.2 0.15 0.14 0.1 0.0 2.56 10.24
Magnesium (mg) 10.206 9.8 3.375 1.105 2.04 6.156 7.25 3.969 n/a 43.901 175.604
Phosphorus (mg) 96.957 15.925 11.869 1.97 4.76 13.432 13.0 72.576 n/a 230.488 921.952
Potassium (mg) 167.265 202.738 40.556 12.454 31.79 132.637 121.25 13.892 n/a 722.581 2890.324
Sodium (mg) 37.422 320.95 451.744 6.565 4.25 2.798 1.75 88.027 260.16 1173.666 4694.664
Zinc (mg) 2.54 0.12 0.06 0.02 0.03 0.1 0.16 0.44 n/a 3.47 13.88
Copper (mg) 0.04 0.074 0.02 0.003 0.005 0.034 0.048 0.004 n/a 0.226 0.904
Manganese (mg) 0.006 0.067 0.038 0.014 0.034 0.062 n/a 0.001 n/a 0.222 0.888
Selenium (mcg) 9.0 0.1 0.3 0.0 0.3 0.0 0.1 2.0 n/a 11.7 46.8
Vitamin A, IU (IU) 0.0 265.213 0.844 192.725 1273.64 466.188 n/a 142.034 200.0 2540.643 10162.572
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.572 n/a 36.572 146.288
Vitamin A, RAE (mcg_RAE) 0.0 13.475 0.056 9.64 63.75 23.505 1.75 37.564 n/a 149.74 598.96
Beta Carotene (mcg) 0.0 158.638 0.506 97.5 764.15 251.283 15.5 12.049 n/a 1299.625 5198.5
Vitamin E (mg) 0.21 0.87 0.01 0.19 0.03 0.3 0.52 0.04 n/a 2.16 8.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.701 n/a 1.701 6.804
Lycopene (mcg) 0.0 8562.138 0.0 0.137 0.0 1439.979 0.0 0.0 n/a 10002.253 40009.012
Lutein + zeaxanthin (mcg) 0.0 14.088 1.519 2.015 293.08 68.837 67.75 0.0 n/a 447.288 1789.152
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 0.0 0.01 n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 0.04 0.02 0.04 0.07 n/a 0.0 n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 0.02 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 4.3 0.2 0.4 0.6 7.1 2.5 0.0 0.0 15.1 60.4
Thiamin (mg) 0.023 0.012 0.016 0.002 0.01 0.022 0.018 0.004 n/a 0.107 0.428
Riboflavin (mg) 0.085 0.043 0.015 0.005 0.014 0.011 0.033 0.054 n/a 0.259 1.036
Niacin (mg) 2.637 0.6 0.083 0.051 0.054 0.33 0.435 0.011 n/a 4.202 16.808
Pantothenic acid (mg) 0.312 0.19 0.048 n/a 0.024 0.05 n/a 0.058 n/a 0.682 2.728
Vitamin B-6 (mg) 0.198 0.061 0.033 0.024 0.017 0.045 0.065 0.01 n/a 0.453 1.812
Folate (mcg) 3.402 6.738 0.0 0.65 6.12 8.395 20.25 2.552 n/a 48.106 192.424
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 n/a 0.0 0.0 0.12 n/a 1.35 5.4
Choline (mg) 34.7 6.1 1.6 0.4 2.0 3.7 3.6 2.3 n/a 54.4 217.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.057 0.006 n/a n/a 0.003 0.006 n/a 0.045 n/a 0.117 0.468
Threonine (g) 0.408 0.025 n/a n/a 0.009 0.017 n/a 0.126 n/a 0.584 2.336
Isoleucine (g) 0.465 0.018 n/a n/a 0.007 0.011 n/a 0.22 n/a 0.721 2.884
Leucine (g) 0.822 0.025 n/a n/a 0.012 0.017 n/a 0.339 n/a 1.214 4.856
Lysine (g) 0.873 0.025 n/a n/a 0.009 0.017 n/a 0.293 n/a 1.216 4.864
Methionine (g) 0.272 0.006 n/a n/a 0.003 0.006 n/a 0.092 n/a 0.379 1.516
Cystine (g) 0.108 0.006 n/a n/a 0.002 0.006 n/a 0.018 n/a 0.14 0.56
Phenylalanine (g) 0.408 0.061 n/a n/a 0.012 0.039 n/a 0.186 n/a 0.706 2.824
Tyrosine (g) 0.323 0.012 n/a n/a 0.005 0.006 n/a 0.17 n/a 0.516 2.064
Valine (g) 0.516 0.018 n/a n/a 0.009 0.011 n/a 0.235 n/a 0.789 3.156
Arginine (g) 0.686 0.018 n/a n/a 0.007 0.011 n/a 0.133 n/a 0.856 3.424
Histidine (g) 0.346 0.012 n/a n/a 0.003 0.006 n/a 0.123 n/a 0.49 1.96
Alanine (g) 0.658 0.025 n/a n/a 0.009 0.017 n/a 0.099 n/a 0.807 3.228
Aspartic acid (g) 0.953 0.123 n/a n/a 0.024 0.078 n/a 0.227 n/a 1.404 5.616
Glutamic acid (g) 1.582 0.398 n/a n/a 0.027 0.241 n/a 0.863 n/a 3.111 12.444
Glycine (g) 0.709 0.018 n/a n/a 0.009 0.011 n/a 0.061 n/a 0.808 3.232
Proline (g) 0.533 0.012 n/a n/a 0.007 0.011 n/a 0.398 n/a 0.962 3.848
Serine (g) 0.42 0.025 n/a n/a 0.007 0.017 n/a 0.207 n/a 0.675 2.7
Cholesterol (mg) 38.556 0.0 0.0 0.0 n/a 0.0 0.0 14.884 0.0 53.44 213.76
Trans Fat (g) 0.533 n/a n/a n/a n/a n/a n/a n/a n/a 0.533 2.132
Saturated Fat (g) 3.328 0.018 0.005 0.019 n/a 0.017 0.533 2.99 0.0 6.91 27.64
Phytosterols (mg) n/a n/a 0.0 0.54 n/a 3.918 n/a n/a n/a 4.457 17.828
Monounsaturated Fat (g) 3.72 0.018 0.004 0.023 n/a 0.017 2.45 1.331 n/a 7.563 30.252
Polyunsaturated (g) 0.244 0.043 0.009 0.048 n/a 0.045 0.455 0.133 n/a 0.977 3.908