Receta Mexican Tossed Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lettuce
0.17g 		kidney beans
36.62g 		tomatoes
18.65g 		onions
4.0g 		pepper
0.0g 		salt
0.0g 		cheddar cheese
9.45g 		russian salad dressing
10.21g 		corn chips
59.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.91 0.16 0.07 n/a n/a 2.35 0.07 3.57 8.14 97.68
Total Fat (g) 0.0 0.22 0.04 0.01 n/a n/a 3.13 2.67 16.8 22.87 274.44
Carbohydrates (g) 0.0 5.31 0.73 0.29 n/a n/a 0.12 3.26 37.27 46.98 563.76
Ash (g) 0.0 0.6 0.09 0.03 n/a n/a 0.37 0.28 1.31 2.69 32.28
Calories (kcal) 0.028 30.76 3.358 1.28 n/a n/a 38.084 36.24 306.38 416.129 4993.548
Starch (g) 0.0 3.26 0.0 n/a n/a n/a n/a n/a 3.06 6.32 75.84
Sucrose (g) 0.0 0.68 0.0 n/a n/a n/a 0.02 n/a 0.32 1.02 12.24
Glucose (dextrose) (g) 0.0 0.0 0.23 n/a n/a n/a n/a n/a 0.13 0.36 4.32
Fructose (g) 0.0 0.0 0.26 n/a n/a n/a n/a n/a 0.19 0.45 5.4
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.02 n/a 0.0 0.02 0.24
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a 0.04 0.06 0.72
Alcohol (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 28.58 17.63 3.59 n/a n/a 3.47 3.93 0.2 57.57 690.84
Caffeine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 0.49 0.09 n/a n/a 0.05 1.8 0.69 3.8 45.6
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.2 0.1 n/a n/a 0.0 0.1 3.1 5.5 66.0
Calcium (mg) 0.057 12.451 1.866 2.88 n/a n/a 68.135 1.327 97.001 183.715 2204.58
Iron (mg) 0.0 0.43 0.05 0.06 n/a n/a 0.06 0.06 0.78 1.45 17.4
Magnesium (mg) 0.021 9.887 2.052 0.8 n/a n/a 2.646 1.021 49.683 66.11 793.32
Phosphorus (mg) 0.049 32.957 4.477 1.48 n/a n/a 48.384 2.042 92.86 182.249 2186.988
Potassium (mg) 0.324 86.787 44.212 11.04 n/a n/a 9.261 17.66 79.848 249.133 2989.596
Sodium (mg) 0.043 108.393 0.933 0.64 n/a n/a 58.685 101.369 364.343 634.406 7612.872
Zinc (mg) 0.0 0.17 0.03 0.02 n/a n/a 0.29 0.02 0.93 1.47 17.64
Copper (mg) 0.0 0.051 0.011 0.003 n/a n/a 0.003 0.006 0.13 0.205 2.46
Manganese (mg) 0.0 0.062 0.021 0.006 n/a n/a 0.001 0.006 0.254 0.351 4.212
Selenium (mcg) 0.0 0.3 0.0 0.0 n/a n/a 1.3 0.2 4.0 5.8 69.6
Vitamin A, IU (IU) 12.986 0.0 155.396 39.88 n/a n/a 94.689 58.902 0.0 361.853 4342.236
Retinol (mcg) n/a 0.0 0.0 0.0 n/a n/a 24.381 0.0 0.0 24.381 292.572
Vitamin A, RAE (mcg_RAE) 0.65 0.0 7.835 2.0 n/a n/a 25.043 2.96 0.0 38.488 461.856
Beta Carotene (mcg) 7.791 n/a 83.761 23.92 n/a n/a 8.033 32.667 0.0 156.171 1874.052
Vitamin E (mg) 0.0 0.01 0.1 0.02 n/a n/a 0.03 0.34 0.8 1.3 15.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.134 n/a n/a 1.134 13.608
Lycopene (mcg) 0.0 n/a 479.993 0.0 n/a n/a 0.0 365.05 0.0 845.043 10140.516
Lutein + zeaxanthin (mcg) 2.988 n/a 22.946 45.48 n/a n/a 0.0 17.66 125.391 214.465 2573.58
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.25 0.02 n/a n/a n/a 0.0 n/a n/a 0.28 3.36
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.4 2.4 0.8 n/a n/a 0.0 0.6 0.0 4.2 50.4
Thiamin (mg) 0.0 0.044 0.007 0.002 n/a n/a 0.003 0.003 0.012 0.072 0.864
Riboflavin (mg) 0.0 0.018 0.004 0.003 n/a n/a 0.036 0.005 0.379 0.445 5.34
Niacin (mg) 0.001 0.15 0.11 0.021 n/a n/a 0.008 0.06 0.213 0.563 6.756
Pantothenic acid (mg) 0.0 0.051 0.017 0.003 n/a n/a 0.039 0.041 0.331 0.482 5.784
Vitamin B-6 (mg) 0.0 0.026 0.015 0.002 n/a n/a 0.007 0.01 0.071 0.131 1.572
Folate (mcg) 0.062 13.183 2.798 2.56 n/a n/a 1.701 0.51 7.689 28.504 342.048
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.08 0.0 0.0 0.08 0.96
Choline (mg) 0.0 12.8 1.2 0.2 n/a n/a 1.6 0.5 7.2 23.5 282.0
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.022 0.002 0.001 n/a n/a 0.03 n/a 0.03 0.084 1.008
Threonine (g) 0.0 0.07 0.006 0.003 n/a n/a 0.084 n/a 0.148 0.31 3.72
Isoleucine (g) 0.0 0.092 0.004 0.003 n/a n/a 0.146 n/a 0.142 0.387 4.644
Leucine (g) 0.0 0.165 0.006 0.004 n/a n/a 0.226 n/a 0.473 0.874 10.488
Lysine (g) 0.0 0.135 0.006 0.004 n/a n/a 0.196 n/a 0.112 0.453 5.436
Methionine (g) 0.0 0.026 0.002 0.001 n/a n/a 0.061 n/a 0.083 0.173 2.076
Cystine (g) 0.0 0.018 0.002 n/a n/a n/a 0.012 n/a 0.071 0.103 1.236
Phenylalanine (g) 0.0 0.114 0.013 0.002 n/a n/a 0.124 n/a 0.189 0.442 5.304
Tyrosine (g) 0.0 0.044 0.002 0.002 n/a n/a 0.113 n/a 0.16 0.321 3.852
Valine (g) 0.0 0.11 0.004 0.003 n/a n/a 0.157 n/a 0.195 0.469 5.628
Arginine (g) 0.0 0.106 0.004 0.005 n/a n/a 0.089 n/a 0.195 0.399 4.788
Histidine (g) 0.0 0.051 0.002 0.001 n/a n/a 0.082 n/a 0.118 0.255 3.06
Alanine (g) 0.0 0.088 0.006 0.003 n/a n/a 0.066 n/a 0.29 0.453 5.436
Aspartic acid (g) 0.0 0.242 0.026 0.007 n/a n/a 0.151 n/a 0.272 0.698 8.376
Glutamic acid (g) 0.0 0.308 0.08 0.015 n/a n/a 0.576 n/a 0.728 1.706 20.472
Glycine (g) 0.0 0.077 0.004 0.004 n/a n/a 0.041 n/a 0.16 0.285 3.42
Proline (g) 0.0 0.11 0.004 0.005 n/a n/a 0.266 n/a 0.337 0.721 8.652
Serine (g) 0.0 0.121 0.006 0.003 n/a n/a 0.138 n/a 0.183 0.451 5.412
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a n/a 9.923 0.0 0.0 9.923 119.076
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.017 0.373 0.39 4.68
Saturated Fat (g) n/a 0.051 0.006 0.001 n/a n/a 1.993 0.244 2.135 4.43 53.16
Phytosterols (mg) n/a n/a 1.306 n/a n/a n/a n/a n/a n/a 1.306 15.672
Monounsaturated Fat (g) n/a 0.139 0.006 0.001 n/a n/a 0.887 0.605 4.679 6.317 75.804
Polyunsaturated (g) n/a 0.095 0.015 0.003 n/a n/a 0.089 1.514 8.286 10.002 120.024