Receta Mexican Turkey Pitas - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
turkey
141.75g |
tomatoes sauce
61.25g |
onion
18.0g |
pepper
15.25g |
jalapeno
5.18g |
taco seasoning
2.65g |
garlic
2.61g |
kidney beans
56.7g |
pitas
4.0g |
cheddar cheese
28.35g |
avocado
25.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.75 | 0.81 | 0.2 | 0.13 | 0.07 | 0.0 | 0.17 | 2.96 | 0.36 | 7.06 | 0.5 | 37.01 | 37.01 |
| Total Fat (g) | 11.71 | 0.11 | 0.02 | 0.03 | 0.03 | 0.0 | 0.01 | 0.34 | 0.05 | 9.4 | 3.67 | 25.36 | 25.36 |
| Carbohydrates (g) | 0.0 | 3.3 | 1.68 | 0.71 | 0.31 | 1.49 | 0.86 | 8.22 | 2.23 | 0.36 | 2.13 | 21.29 | 21.29 |
| Ash (g) | 1.23 | 1.23 | 0.06 | 0.07 | 0.02 | 1.01 | 0.04 | 0.93 | n/a | 1.11 | n/a | 5.7 | 5.7 |
| Calories (kcal) | 211.208 | 14.7 | 7.2 | 3.05 | 1.554 | 4.982 | 3.889 | 47.628 | 11.0 | 114.251 | 40.0 | 459.461 | 459.461 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.05 | n/a | n/a | n/a | 5.05 | 5.05 |
| Sucrose (g) | n/a | 0.16 | 0.18 | 0.02 | n/a | n/a | n/a | 1.05 | n/a | 0.07 | n/a | 1.47 | 1.47 |
| Glucose (dextrose) (g) | n/a | 1.43 | 0.35 | 0.18 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.96 | 1.96 |
| Fructose (g) | n/a | 1.02 | 0.23 | 0.17 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.42 | 1.42 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.07 | n/a | 0.07 | 0.07 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | n/a | 0.04 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 102.02 | 55.81 | 16.04 | 14.32 | 4.75 | 0.15 | 1.53 | 44.25 | 1.28 | 10.42 | 18.31 | 268.88 | 268.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 2.6 | 0.76 | 0.37 | 0.18 | 0.5 | 0.03 | 1.05 | 0.05 | 0.15 | 0.17 | 5.85 | 5.85 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.3 | 0.3 | 0.1 | 0.5 | 0.1 | 3.0 | 0.1 | 0.0 | 1.7 | 7.0 | 7.0 |
| Calcium (mg) | 18.428 | 7.963 | 4.14 | 1.525 | 0.518 | n/a | 4.724 | 19.278 | 3.44 | 204.404 | 3.0 | 267.419 | 267.419 |
| Iron (mg) | 1.77 | 0.62 | 0.04 | 0.05 | 0.04 | 0.18 | 0.04 | 0.66 | 0.1 | 0.19 | 0.14 | 3.84 | 3.84 |
| Magnesium (mg) | 26.933 | 9.8 | 1.8 | 1.525 | 0.984 | n/a | 0.653 | 15.309 | 1.04 | 7.938 | 7.25 | 73.231 | 73.231 |
| Phosphorus (mg) | 221.13 | 15.925 | 5.22 | 3.05 | 1.606 | n/a | 3.993 | 51.03 | 3.88 | 145.152 | 13.0 | 463.986 | 463.986 |
| Potassium (mg) | 330.278 | 202.738 | 26.28 | 26.691 | 11.136 | n/a | 10.466 | 134.379 | 4.8 | 27.783 | 121.25 | 895.8 | 895.8 |
| Sodium (mg) | 133.245 | 320.95 | 0.72 | 0.458 | 0.052 | 213.802 | 0.444 | 167.832 | 21.44 | 176.054 | 1.75 | 1036.746 | 1036.746 |
| Zinc (mg) | 2.74 | 0.12 | 0.03 | 0.02 | 0.01 | n/a | 0.03 | 0.26 | 0.03 | 0.88 | 0.16 | 4.29 | 4.29 |
| Copper (mg) | 0.128 | 0.074 | 0.007 | 0.011 | 0.007 | n/a | 0.008 | 0.079 | 0.007 | 0.009 | 0.048 | 0.376 | 0.376 |
| Manganese (mg) | 0.028 | 0.067 | 0.023 | 0.018 | 0.013 | n/a | 0.044 | 0.096 | n/a | 0.003 | n/a | 0.293 | 0.293 |
| Selenium (mcg) | 26.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 1.1 | 3.9 | 0.1 | 33.0 | 33.0 |
| Vitamin A, IU (IU) | 7.088 | 265.213 | 0.36 | 56.432 | 41.385 | 248.597 | 0.235 | 0.0 | n/a | 284.067 | n/a | 903.376 | 903.376 |
| Retinol (mcg) | 2.835 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 73.143 | 0.0 | 75.978 | 75.978 |
| Vitamin A, RAE (mcg_RAE) | 2.835 | 13.475 | 0.0 | 2.745 | 2.072 | n/a | 0.0 | 0.0 | 0.0 | 75.128 | 1.75 | 98.005 | 98.005 |
| Beta Carotene (mcg) | 0.0 | 158.638 | 0.18 | 31.724 | 23.567 | n/a | 0.131 | n/a | 0.0 | 24.098 | 15.5 | 253.837 | 253.837 |
| Vitamin E (mg) | 0.5 | 0.87 | 0.0 | 0.06 | 0.02 | n/a | 0.0 | 0.01 | 0.01 | 0.08 | 0.52 | 2.08 | 2.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.402 | n/a | 3.402 | 3.402 |
| Lycopene (mcg) | 0.0 | 8562.138 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8562.138 | 8562.138 |
| Lutein + zeaxanthin (mcg) | 0.0 | 14.088 | 0.72 | 52.009 | 25.484 | n/a | 0.418 | n/a | 2.12 | 0.0 | 67.75 | 162.588 | 162.588 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | n/a | 0.06 | 0.0 | 0.0 | n/a | n/a | n/a | 0.39 | n/a | 0.0 | n/a | 0.45 | 0.45 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 4.3 | 1.3 | 12.3 | 2.3 | 1.2 | 0.8 | 0.7 | 0.0 | 0.0 | 2.5 | 25.4 | 25.4 |
| Thiamin (mg) | 0.085 | 0.012 | 0.009 | 0.009 | 0.007 | n/a | 0.005 | 0.068 | 0.024 | 0.009 | 0.018 | 0.246 | 0.246 |
| Riboflavin (mg) | 0.184 | 0.043 | 0.005 | 0.005 | 0.003 | n/a | 0.003 | 0.028 | 0.013 | 0.108 | 0.033 | 0.425 | 0.425 |
| Niacin (mg) | 4.947 | 0.6 | 0.022 | 0.073 | 0.058 | n/a | 0.018 | 0.232 | 0.185 | 0.023 | 0.435 | 6.594 | 6.594 |
| Pantothenic acid (mg) | 0.978 | 0.19 | 0.022 | 0.015 | 0.012 | n/a | 0.016 | 0.079 | n/a | 0.116 | n/a | 1.428 | 1.428 |
| Vitamin B-6 (mg) | 0.496 | 0.061 | 0.022 | 0.034 | 0.026 | n/a | 0.032 | 0.04 | 0.001 | 0.02 | 0.065 | 0.797 | 0.797 |
| Folate (mcg) | 9.923 | 6.738 | 3.42 | 1.525 | 2.434 | n/a | 0.078 | 20.412 | 4.28 | 5.103 | 20.25 | 74.163 | 74.163 |
| Vitamin B-12 (mcg) | 0.48 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.24 | 0.0 | 0.72 | 0.72 |
| Choline (mg) | n/a | 6.1 | 1.1 | 0.8 | 0.4 | n/a | 0.6 | 19.8 | 0.6 | 4.7 | 3.6 | 37.6 | 37.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.32 | 0.0 | 0.0 | 3.32 | 3.32 |
| Tryptophan (g) | 0.284 | 0.006 | 0.002 | 0.002 | 0.001 | n/a | 0.002 | 0.034 | n/a | 0.091 | n/a | 0.421 | 0.421 |
| Threonine (g) | 1.091 | 0.025 | 0.004 | 0.006 | 0.003 | n/a | 0.004 | 0.108 | n/a | 0.252 | n/a | 1.492 | 1.492 |
| Isoleucine (g) | 1.276 | 0.018 | 0.002 | 0.003 | 0.002 | n/a | 0.006 | 0.142 | n/a | 0.439 | n/a | 1.888 | 1.888 |
| Leucine (g) | 1.956 | 0.025 | 0.005 | 0.006 | 0.004 | n/a | 0.008 | 0.255 | n/a | 0.678 | n/a | 2.937 | 2.937 |
| Lysine (g) | 2.311 | 0.025 | 0.007 | 0.006 | 0.003 | n/a | 0.007 | 0.21 | n/a | 0.587 | n/a | 3.155 | 3.155 |
| Methionine (g) | 0.709 | 0.006 | 0.0 | 0.002 | 0.001 | n/a | 0.002 | 0.04 | n/a | 0.184 | n/a | 0.943 | 0.943 |
| Cystine (g) | 0.255 | 0.006 | 0.0 | 0.002 | 0.002 | n/a | 0.002 | 0.028 | n/a | 0.037 | n/a | 0.331 | 0.331 |
| Phenylalanine (g) | 0.978 | 0.061 | 0.005 | 0.014 | 0.002 | n/a | 0.005 | 0.176 | n/a | 0.371 | n/a | 1.612 | 1.612 |
| Tyrosine (g) | 0.964 | 0.012 | 0.002 | 0.002 | 0.002 | n/a | 0.002 | 0.068 | n/a | 0.34 | n/a | 1.391 | 1.391 |
| Valine (g) | 1.304 | 0.018 | 0.004 | 0.006 | 0.003 | n/a | 0.008 | 0.17 | n/a | 0.471 | n/a | 1.984 | 1.984 |
| Arginine (g) | 1.701 | 0.018 | 0.018 | 0.005 | 0.003 | n/a | 0.016 | 0.164 | n/a | 0.266 | n/a | 2.192 | 2.192 |
| Histidine (g) | 0.765 | 0.012 | 0.002 | 0.002 | 0.002 | n/a | 0.003 | 0.079 | n/a | 0.247 | n/a | 1.111 | 1.111 |
| Alanine (g) | 1.517 | 0.025 | 0.004 | 0.006 | 0.003 | n/a | 0.003 | 0.136 | n/a | 0.198 | n/a | 1.892 | 1.892 |
| Aspartic acid (g) | 2.381 | 0.123 | 0.016 | 0.032 | 0.01 | n/a | 0.013 | 0.374 | n/a | 0.454 | n/a | 3.403 | 3.403 |
| Glutamic acid (g) | 3.997 | 0.398 | 0.047 | 0.029 | 0.009 | n/a | 0.021 | 0.476 | n/a | 1.727 | n/a | 6.705 | 6.705 |
| Glycine (g) | 1.219 | 0.018 | 0.005 | 0.005 | 0.003 | n/a | 0.005 | 0.119 | n/a | 0.122 | n/a | 1.496 | 1.496 |
| Proline (g) | 1.021 | 0.012 | 0.002 | 0.003 | 0.003 | n/a | 0.003 | 0.17 | n/a | 0.797 | n/a | 2.01 | 2.01 |
| Serine (g) | 1.091 | 0.025 | 0.004 | 0.008 | 0.003 | n/a | 0.005 | 0.187 | n/a | 0.414 | n/a | 1.736 | 1.736 |
| Cholesterol (mg) | 111.983 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.768 | 0.0 | 141.75 | 141.75 |
| Trans Fat (g) | 0.383 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.383 | 0.383 |
| Saturated Fat (g) | 3.189 | 0.018 | 0.007 | 0.009 | 0.003 | 0.0 | 0.002 | 0.079 | 0.007 | 5.979 | 0.533 | 9.827 | 9.827 |
| Phytosterols (mg) | n/a | n/a | 2.7 | 1.373 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.073 | 4.073 |
| Monounsaturated Fat (g) | 4.394 | 0.018 | 0.002 | 0.002 | 0.002 | n/a | 0.0 | 0.215 | 0.004 | 2.662 | 2.45 | 9.75 | 9.75 |
| Polyunsaturated (g) | 2.835 | 0.043 | 0.004 | 0.009 | 0.017 | n/a | 0.007 | 0.147 | 0.022 | 0.266 | 0.455 | 3.804 | 3.804 |