Receta Mexican Vegetable Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Several dashes bottled warm pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		kernel corn
33.83g 		onion
18.0g 		pepper
15.27g 		water
29.63g 		summer squash
26.84g 		tomato
41.41g 		cheddar cheese
28.25g 		cornmeal
26.5g 		milk
30.5g 		eggs
24.64g 		salt
1.13g 		pepper
0.13g 		tomatoes
33.67g 		pepper
24.4g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.2 0.13 0.0 0.32 0.36 7.03 1.92 1.03 3.1 0.0 0.01 0.3 0.21 15.73 62.92
Total Fat (g) 0.26 0.02 0.03 0.0 0.05 0.08 9.36 0.47 0.3 2.45 0.0 0.0 0.07 0.04 13.13 52.52
Carbohydrates (g) 7.95 1.68 0.71 0.0 0.9 1.62 0.36 20.97 1.52 0.19 0.0 0.09 1.32 1.13 38.45 153.8
Ash (g) 0.22 0.06 0.07 0.03 0.17 0.21 1.11 0.14 0.23 0.21 1.12 0.01 0.17 0.1 3.85 15.4
Calories (kcal) 33.149 7.2 3.055 0.0 4.294 7.453 113.848 97.785 12.81 35.235 0.0 0.338 6.061 4.879 326.105 1304.42
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 19.5 n/a n/a n/a n/a 0.0 0.0 19.5 78.0
Sucrose (g) 0.82 0.18 0.02 n/a 0.01 0.0 0.07 0.19 0.0 0.03 n/a n/a 0.0 0.03 1.33 5.32
Glucose (dextrose) (g) 0.2 0.35 0.18 n/a 0.2 0.52 n/a 0.15 0.0 0.05 n/a n/a 0.42 0.28 2.36 9.44
Fructose (g) 0.19 0.23 0.17 n/a 0.25 0.57 n/a 0.05 0.0 0.03 n/a n/a 0.46 0.27 2.22 8.88
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.06 0.0 1.59 0.03 n/a n/a 0.0 0.0 1.68 6.72
Maltose (g) 0.07 0.0 0.0 n/a n/a 0.0 0.04 0.05 0.0 0.03 n/a n/a 0.0 0.0 0.19 0.76
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.28 16.04 14.34 29.6 25.4 39.13 10.38 2.98 27.43 18.69 0.0 0.01 31.82 22.9 263.0 1052.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.28 0.76 0.37 0.0 0.59 1.09 0.15 0.44 1.59 0.19 0.0 0.0 0.89 0.59 7.92 31.68
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.03 n/a n/a 0.0 0.0 0.03 0.12
Dietary Fiber (g) 0.9 0.3 0.3 0.0 0.3 0.5 0.0 1.1 0.0 0.0 0.0 0.0 0.4 0.4 4.2 16.8
Calcium (mg) 1.353 4.14 1.527 0.889 4.026 4.141 203.683 0.795 36.295 13.059 0.27 0.579 3.367 2.44 276.562 1106.248
Iron (mg) 0.23 0.04 0.05 0.0 0.09 0.11 0.19 0.29 0.01 0.45 0.0 0.04 0.09 0.08 1.68 6.72
Magnesium (mg) 10.824 1.8 1.527 0.296 4.562 4.555 7.91 9.275 3.355 2.957 0.011 0.257 3.704 2.44 53.473 213.892
Phosphorus (mg) 29.428 5.22 3.055 0.0 10.198 9.937 144.64 27.825 28.975 47.062 0.0 0.229 8.081 4.879 319.529 1278.116
Potassium (mg) 99.446 26.28 26.727 0.0 70.314 98.13 27.685 40.28 45.75 33.018 0.09 1.668 79.798 42.691 591.876 2367.504
Sodium (mg) 1.691 0.72 0.458 1.185 0.537 2.07 175.433 1.855 13.42 34.496 436.028 0.058 1.684 0.732 670.366 2681.464
Zinc (mg) 0.24 0.03 0.02 0.0 0.08 0.07 0.88 0.19 0.13 0.27 0.0 0.0 0.06 0.03 2.0 8.0
Copper (mg) 0.017 0.007 0.011 0.003 0.013 0.025 0.008 0.021 0.003 0.025 0.0 0.001 0.02 0.017 0.173 0.692
Manganese (mg) 0.054 0.023 0.018 0.0 0.048 0.046 0.003 0.048 0.0 0.01 0.001 0.007 0.037 0.029 0.325 1.3
Selenium (mcg) 0.3 0.1 0.0 0.0 0.1 0.0 3.9 3.1 1.0 7.8 0.0 0.0 0.0 0.0 16.2 64.8
Vitamin A, IU (IU) 82.533 0.36 56.508 0.0 53.675 344.904 283.065 56.71 59.78 119.997 0.0 0.396 280.471 90.262 1428.66 5714.64
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 72.885 0.0 17.69 34.25 0.0 0.0 0.0 0.0 124.825 499.3
Vitamin A, RAE (mcg_RAE) 4.059 0.0 2.749 0.0 2.684 17.39 74.863 2.915 17.69 34.496 0.0 0.02 14.141 4.391 175.398 701.592
Beta Carotene (mcg) 20.633 0.18 31.767 0.0 32.205 185.908 24.013 25.705 0.61 2.464 0.0 0.207 151.178 50.742 525.612 2102.448
Vitamin E (mg) 0.03 0.0 0.06 0.0 0.03 0.22 0.08 0.04 0.0 0.24 0.0 0.0 0.18 0.09 0.99 3.96
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 3.39 n/a 15.86 8.624 n/a n/a n/a n/a 27.874 111.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1065.351 0.0 0.0 0.0 0.0 0.0 0.008 866.329 0.0 1931.688 7726.752
Lutein + zeaxanthin (mcg) 303.41 0.72 52.079 0.0 570.297 50.928 0.0 359.075 0.0 81.558 0.0 0.272 41.414 83.187 1542.941 6171.764
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a n/a 0.05 0.0 0.16 0.0 0.12 n/a 0.01 0.04 0.0 0.43 1.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.02 0.08
Vitamin C (mg) 2.4 1.3 12.3 0.0 4.6 5.3 0.0 0.0 0.0 0.0 0.0 0.0 4.3 19.6 49.8 199.2
Thiamin (mg) 0.034 0.009 0.009 0.0 0.013 0.017 0.008 0.037 0.006 0.017 0.0 0.0 0.013 0.015 0.179 0.716
Riboflavin (mg) 0.03 0.005 0.005 0.0 0.038 0.008 0.107 0.013 0.058 0.118 0.0 0.0 0.007 0.007 0.397 1.588
Niacin (mg) 0.568 0.022 0.073 0.0 0.132 0.244 0.023 0.265 0.027 0.017 0.0 0.002 0.199 0.117 1.689 6.756
Pantothenic acid (mg) 0.098 0.022 0.015 0.0 0.043 0.037 0.116 0.074 0.11 0.355 0.0 n/a 0.03 0.024 0.925 3.7
Vitamin B-6 (mg) 0.061 0.022 0.034 0.0 0.059 0.033 0.02 0.053 0.012 0.034 0.0 0.0 0.027 0.054 0.409 1.636
Folate (mcg) 13.53 3.42 1.527 0.0 7.783 6.211 5.085 7.95 1.525 11.581 0.0 0.013 5.051 2.44 66.115 264.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.0 0.13 0.32 0.0 0.0 0.0 0.0 0.69 2.76
Choline (mg) n/a 1.1 0.8 0.0 1.8 2.8 4.7 2.9 5.4 61.9 0.0 0.0 2.3 1.3 84.9 339.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.002 0.002 n/a 0.003 0.004 0.09 0.011 0.012 0.042 0.0 n/a 0.003 0.002 0.178 0.712
Threonine (g) 0.044 0.004 0.006 n/a 0.008 0.012 0.251 0.048 0.027 0.138 0.0 n/a 0.01 0.01 0.559 2.236
Isoleucine (g) 0.044 0.002 0.003 n/a 0.011 0.008 0.438 0.066 0.058 0.165 0.0 n/a 0.007 0.005 0.807 3.228
Leucine (g) 0.118 0.005 0.006 n/a 0.019 0.012 0.675 0.273 0.116 0.269 0.0 n/a 0.01 0.01 1.514 6.056
Lysine (g) 0.047 0.007 0.006 n/a 0.019 0.012 0.585 0.029 0.088 0.224 0.0 n/a 0.01 0.01 1.038 4.152
Methionine (g) 0.024 0.0 0.002 n/a 0.005 0.004 0.184 0.045 0.024 0.094 0.0 n/a 0.003 0.002 0.387 1.548
Cystine (g) 0.01 0.0 0.002 n/a 0.003 0.004 0.037 0.042 0.037 0.067 0.0 n/a 0.003 0.002 0.207 0.828
Phenylalanine (g) 0.051 0.005 0.014 n/a 0.011 0.029 0.37 0.098 0.052 0.168 0.0 n/a 0.024 0.022 0.843 3.372
Tyrosine (g) 0.044 0.002 0.002 n/a 0.008 0.004 0.339 0.05 0.043 0.123 0.0 n/a 0.003 0.002 0.621 2.484
Valine (g) 0.064 0.004 0.006 n/a 0.013 0.008 0.469 0.09 0.067 0.212 0.0 n/a 0.007 0.01 0.95 3.8
Arginine (g) 0.044 0.018 0.005 n/a 0.013 0.008 0.266 0.064 0.031 0.202 0.0 n/a 0.007 0.007 0.664 2.656
Histidine (g) 0.03 0.002 0.002 n/a 0.008 0.004 0.246 0.048 0.024 0.076 0.0 n/a 0.003 0.002 0.446 1.784
Alanine (g) 0.101 0.004 0.006 n/a 0.016 0.012 0.198 0.151 0.034 0.182 0.0 n/a 0.01 0.01 0.724 2.896
Aspartic acid (g) 0.085 0.016 0.032 n/a 0.038 0.058 0.452 0.125 0.095 0.328 0.0 n/a 0.047 0.051 1.326 5.304
Glutamic acid (g) 0.22 0.047 0.029 n/a 0.035 0.178 1.72 0.392 0.238 0.414 0.0 n/a 0.145 0.046 3.464 13.856
Glycine (g) 0.044 0.005 0.005 n/a 0.011 0.008 0.121 0.058 0.018 0.106 0.0 n/a 0.007 0.007 0.391 1.564
Proline (g) 0.101 0.002 0.003 n/a 0.011 0.008 0.794 0.201 0.11 0.126 0.0 n/a 0.007 0.005 1.368 5.472
Serine (g) 0.054 0.004 0.008 n/a 0.013 0.012 0.412 0.093 0.064 0.239 0.0 n/a 0.01 0.012 0.922 3.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 29.663 0.0 1.525 104.227 0.0 0.0 0.0 0.0 135.415 541.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.007 0.009 0.0 0.011 0.012 5.958 0.05 0.192 0.764 0.0 0.001 0.01 0.015 7.07 28.28
Phytosterols (mg) n/a 2.7 1.375 n/a n/a 2.898 n/a n/a n/a n/a 0.0 0.122 2.357 2.196 11.647 46.588
Monounsaturated Fat (g) 0.078 0.002 0.002 0.0 0.005 0.012 2.653 0.093 0.085 0.939 0.0 0.001 0.01 0.002 3.882 15.528
Polyunsaturated (g) 0.125 0.004 0.009 0.0 0.024 0.033 0.266 0.193 0.012 0.335 0.0 0.001 0.027 0.015 1.045 4.18