Receta Mexican Vegetable Casserole - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
kernel corn
16.91g |
onion
9.0g |
pepper
6.4g |
water
14.81g |
squash
13.42g |
tomatoes
20.7g |
cheddar cheese
14.13g |
cornmeal
39.75g |
milk
15.25g |
eggs
12.32g |
salt
0.56g |
pepper
0.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.55 | 0.1 | 0.7 | 0.0 | 0.16 | 0.18 | 3.52 | 2.88 | 0.51 | 1.55 | 0.0 | 0.01 | 10.17 | 81.36 |
| Total Fat (g) | 0.13 | 0.01 | 0.21 | 0.0 | 0.02 | 0.04 | 4.68 | 0.71 | 0.15 | 1.22 | 0.0 | 0.0 | 7.18 | 57.44 |
| Carbohydrates (g) | 3.97 | 0.84 | 4.15 | 0.0 | 0.45 | 0.81 | 0.18 | 31.46 | 0.76 | 0.09 | 0.0 | 0.04 | 42.77 | 342.16 |
| Ash (g) | 0.11 | 0.03 | 0.28 | 0.01 | 0.08 | 0.1 | 0.56 | 0.21 | 0.11 | 0.11 | 0.56 | 0.0 | 2.17 | 17.36 |
| Calories (kcal) | 16.574 | 3.6 | 16.32 | 0.0 | 2.147 | 3.726 | 56.924 | 146.678 | 6.405 | 17.618 | 0.0 | 0.169 | 270.16 | 2161.28 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 29.25 | n/a | n/a | n/a | n/a | 29.25 | 234.0 |
| Sucrose (g) | 0.41 | 0.09 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.29 | 0.0 | 0.01 | n/a | n/a | 0.84 | 6.72 |
| Glucose (dextrose) (g) | 0.1 | 0.18 | n/a | n/a | 0.1 | 0.26 | n/a | 0.23 | 0.0 | 0.03 | n/a | n/a | 0.89 | 7.12 |
| Fructose (g) | 0.09 | 0.12 | n/a | n/a | 0.13 | 0.28 | n/a | 0.07 | 0.0 | 0.01 | n/a | n/a | 0.71 | 5.68 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.03 | 0.0 | 0.79 | 0.01 | n/a | n/a | 0.84 | 6.72 |
| Maltose (g) | 0.04 | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.08 | 0.0 | 0.01 | n/a | n/a | 0.15 | 1.2 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.14 | 8.02 | 0.67 | 14.8 | 12.7 | 19.56 | 5.19 | 4.48 | 13.71 | 9.34 | 0.0 | 0.01 | 100.63 | 805.04 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.64 | 0.38 | 0.04 | 0.0 | 0.3 | 0.54 | 0.07 | 0.66 | 0.79 | 0.09 | 0.0 | 0.0 | 3.52 | 28.16 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.5 | 0.2 | 1.7 | 0.0 | 0.1 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 34.4 |
| Calcium (mg) | 0.677 | 2.07 | 27.968 | 0.444 | 2.013 | 2.07 | 101.841 | 1.193 | 18.148 | 6.53 | 0.135 | 0.29 | 163.377 | 1307.016 |
| Iron (mg) | 0.12 | 0.02 | 1.85 | 0.0 | 0.05 | 0.06 | 0.1 | 0.44 | 0.0 | 0.23 | 0.0 | 0.02 | 2.87 | 22.96 |
| Magnesium (mg) | 5.412 | 0.9 | 12.416 | 0.148 | 2.281 | 2.277 | 3.955 | 13.913 | 1.678 | 1.478 | 0.006 | 0.129 | 44.592 | 356.736 |
| Phosphorus (mg) | 14.714 | 2.61 | 11.072 | 0.0 | 5.099 | 4.969 | 72.32 | 41.738 | 14.488 | 23.531 | 0.0 | 0.115 | 190.654 | 1525.232 |
| Potassium (mg) | 49.723 | 13.14 | 80.576 | 0.0 | 35.157 | 49.065 | 13.843 | 60.42 | 22.875 | 16.509 | 0.045 | 0.834 | 342.186 | 2737.488 |
| Sodium (mg) | 0.846 | 0.36 | 2.816 | 0.593 | 0.268 | 1.035 | 87.716 | 2.783 | 6.71 | 17.248 | 218.014 | 0.029 | 338.417 | 2707.336 |
| Zinc (mg) | 0.12 | 0.02 | 0.09 | 0.0 | 0.04 | 0.04 | 0.44 | 0.28 | 0.06 | 0.14 | 0.0 | 0.0 | 1.22 | 9.76 |
| Copper (mg) | 0.008 | 0.004 | 0.072 | 0.001 | 0.007 | 0.012 | 0.004 | 0.032 | 0.002 | 0.012 | 0.0 | 0.001 | 0.156 | 1.248 |
| Manganese (mg) | 0.027 | 0.012 | 0.36 | 0.0 | 0.024 | 0.023 | 0.001 | 0.072 | 0.0 | 0.005 | 0.001 | 0.004 | 0.528 | 4.224 |
| Selenium (mcg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 4.6 | 0.5 | 3.9 | 0.0 | 0.0 | 11.4 | 91.2 |
| Vitamin A, IU (IU) | 41.267 | 0.18 | 19.136 | 0.0 | 26.838 | 172.452 | 141.533 | 85.065 | 29.89 | 59.998 | 0.0 | 0.198 | 576.556 | 4612.448 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.443 | 0.0 | 8.845 | 17.125 | 0.0 | 0.0 | 62.412 | 499.296 |
| Vitamin A, RAE (mcg_RAE) | 2.03 | 0.0 | 0.96 | 0.0 | 1.342 | 8.695 | 37.431 | 4.373 | 8.845 | 17.248 | 0.0 | 0.01 | 80.933 | 647.464 |
| Beta Carotene (mcg) | 10.317 | 0.09 | 9.984 | 0.0 | 16.103 | 92.954 | 12.006 | 38.558 | 0.305 | 1.232 | 0.0 | 0.103 | 181.651 | 1453.208 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.05 | 0.0 | 0.02 | 0.11 | 0.04 | 0.06 | 0.0 | 0.12 | 0.0 | 0.0 | 0.42 | 3.36 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.695 | n/a | 7.93 | 4.312 | n/a | n/a | 13.937 | 111.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.384 | 0.0 | 0.0 | 532.675 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 533.063 | 4264.504 |
| Lutein + zeaxanthin (mcg) | 151.705 | 0.36 | 13.12 | 0.0 | 285.148 | 25.464 | 0.0 | 538.613 | 0.0 | 40.779 | 0.0 | 0.136 | 1055.325 | 8442.6 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.03 | 0.0 | 0.29 | n/a | n/a | 0.02 | 0.0 | 0.23 | 0.0 | 0.06 | n/a | 0.0 | 0.64 | 5.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | 0.16 |
| Vitamin C (mg) | 1.2 | 0.7 | 1.3 | 0.0 | 2.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 65.6 |
| Thiamin (mg) | 0.017 | 0.005 | 0.007 | 0.0 | 0.007 | 0.008 | 0.004 | 0.056 | 0.003 | 0.009 | 0.0 | 0.0 | 0.115 | 0.92 |
| Riboflavin (mg) | 0.015 | 0.003 | 0.015 | 0.0 | 0.019 | 0.004 | 0.054 | 0.02 | 0.029 | 0.059 | 0.0 | 0.0 | 0.218 | 1.744 |
| Niacin (mg) | 0.284 | 0.011 | 0.073 | 0.0 | 0.066 | 0.122 | 0.011 | 0.398 | 0.014 | 0.009 | 0.0 | 0.001 | 0.988 | 7.904 |
| Pantothenic acid (mg) | 0.049 | 0.011 | n/a | 0.0 | 0.021 | 0.019 | 0.058 | 0.111 | 0.055 | 0.177 | 0.0 | n/a | 0.501 | 4.008 |
| Vitamin B-6 (mg) | 0.03 | 0.011 | 0.022 | 0.0 | 0.03 | 0.017 | 0.01 | 0.08 | 0.006 | 0.017 | 0.0 | 0.0 | 0.222 | 1.776 |
| Folate (mcg) | 6.765 | 1.71 | 0.64 | 0.0 | 3.891 | 3.105 | 2.543 | 11.925 | 0.763 | 5.79 | 0.0 | 0.007 | 37.139 | 297.112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.12 | 0.0 | 0.07 | 0.16 | 0.0 | 0.0 | 0.34 | 2.72 |
| Choline (mg) | n/a | 0.5 | 0.7 | 0.0 | 0.9 | 1.4 | 2.3 | 4.3 | 2.7 | 30.9 | 0.0 | 0.0 | 43.8 | 350.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.001 | n/a | n/a | 0.001 | 0.002 | 0.045 | 0.016 | 0.006 | 0.021 | 0.0 | n/a | 0.096 | 0.768 |
| Threonine (g) | 0.022 | 0.002 | n/a | n/a | 0.004 | 0.006 | 0.126 | 0.072 | 0.014 | 0.069 | 0.0 | n/a | 0.314 | 2.512 |
| Isoleucine (g) | 0.022 | 0.001 | n/a | n/a | 0.005 | 0.004 | 0.219 | 0.099 | 0.029 | 0.083 | 0.0 | n/a | 0.462 | 3.696 |
| Leucine (g) | 0.059 | 0.003 | n/a | n/a | 0.009 | 0.006 | 0.338 | 0.409 | 0.058 | 0.134 | 0.0 | n/a | 1.017 | 8.136 |
| Lysine (g) | 0.024 | 0.004 | n/a | n/a | 0.009 | 0.006 | 0.292 | 0.044 | 0.044 | 0.112 | 0.0 | n/a | 0.535 | 4.28 |
| Methionine (g) | 0.012 | 0.0 | n/a | n/a | 0.003 | 0.002 | 0.092 | 0.068 | 0.012 | 0.047 | 0.0 | n/a | 0.235 | 1.88 |
| Cystine (g) | 0.005 | 0.0 | n/a | n/a | 0.001 | 0.002 | 0.018 | 0.064 | 0.018 | 0.033 | 0.0 | n/a | 0.142 | 1.136 |
| Phenylalanine (g) | 0.025 | 0.003 | n/a | n/a | 0.005 | 0.014 | 0.185 | 0.147 | 0.026 | 0.084 | 0.0 | n/a | 0.49 | 3.92 |
| Tyrosine (g) | 0.022 | 0.001 | n/a | n/a | 0.004 | 0.002 | 0.17 | 0.076 | 0.021 | 0.062 | 0.0 | n/a | 0.357 | 2.856 |
| Valine (g) | 0.032 | 0.002 | n/a | n/a | 0.007 | 0.004 | 0.234 | 0.135 | 0.034 | 0.106 | 0.0 | n/a | 0.554 | 4.432 |
| Arginine (g) | 0.022 | 0.009 | n/a | n/a | 0.007 | 0.004 | 0.133 | 0.095 | 0.015 | 0.101 | 0.0 | n/a | 0.386 | 3.088 |
| Histidine (g) | 0.015 | 0.001 | n/a | n/a | 0.004 | 0.002 | 0.123 | 0.072 | 0.012 | 0.038 | 0.0 | n/a | 0.267 | 2.136 |
| Alanine (g) | 0.051 | 0.002 | n/a | n/a | 0.008 | 0.006 | 0.099 | 0.227 | 0.017 | 0.091 | 0.0 | n/a | 0.5 | 4.0 |
| Aspartic acid (g) | 0.042 | 0.008 | n/a | n/a | 0.019 | 0.029 | 0.226 | 0.187 | 0.047 | 0.164 | 0.0 | n/a | 0.722 | 5.776 |
| Glutamic acid (g) | 0.11 | 0.023 | n/a | n/a | 0.017 | 0.089 | 0.86 | 0.588 | 0.119 | 0.207 | 0.0 | n/a | 2.014 | 16.112 |
| Glycine (g) | 0.022 | 0.003 | n/a | n/a | 0.005 | 0.004 | 0.061 | 0.087 | 0.009 | 0.053 | 0.0 | n/a | 0.245 | 1.96 |
| Proline (g) | 0.051 | 0.001 | n/a | n/a | 0.005 | 0.004 | 0.397 | 0.302 | 0.055 | 0.063 | 0.0 | n/a | 0.878 | 7.024 |
| Serine (g) | 0.027 | 0.002 | n/a | n/a | 0.007 | 0.006 | 0.206 | 0.139 | 0.032 | 0.12 | 0.0 | n/a | 0.539 | 4.312 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.831 | 0.0 | 0.763 | 52.114 | 0.0 | 0.0 | 67.707 | 541.656 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.02 | 0.004 | 0.063 | 0.0 | 0.005 | 0.006 | 2.979 | 0.076 | 0.096 | 0.382 | 0.0 | 0.001 | 3.631 | 29.048 |
| Phytosterols (mg) | n/a | 1.35 | 5.888 | n/a | n/a | 1.449 | n/a | n/a | n/a | n/a | 0.0 | 0.061 | 8.748 | 69.984 |
| Monounsaturated Fat (g) | 0.039 | 0.001 | 0.065 | 0.0 | 0.003 | 0.006 | 1.326 | 0.139 | 0.043 | 0.469 | 0.0 | 0.001 | 2.092 | 16.736 |
| Polyunsaturated (g) | 0.063 | 0.002 | 0.072 | 0.0 | 0.012 | 0.017 | 0.133 | 0.29 | 0.006 | 0.168 | 0.0 | 0.001 | 0.763 | 6.104 |