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Receta Mexican Vegetable Medley - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 chayote squashes, cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		oil spray
0.06g 		onions
39.6g 		tomatillos
27.2g 		salt
1.2g 		garlic
1.48g 		cilantro
0.17g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.44 0.26 0.0 0.09 0.0 0.79 3.95
Total Fat (g) 0.05 0.04 0.28 0.0 0.01 0.0 0.37 1.85
Carbohydrates (g) 0.01 3.7 1.59 0.0 0.49 0.01 5.79 28.95
Ash (g) 0.0 0.14 0.15 1.2 0.02 0.0 1.51 7.55
Calories (kcal) 0.475 15.84 8.704 0.0 2.204 0.039 27.262 136.31
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.39 n/a n/a n/a n/a 0.39 1.95
Glucose (dextrose) (g) n/a 0.78 n/a n/a n/a n/a 0.78 3.9
Fructose (g) n/a 0.51 n/a n/a n/a n/a 0.51 2.55
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 35.29 24.92 0.0 0.87 0.16 61.24 306.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.68 1.07 0.0 0.01 0.0 2.76 13.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.5 0.0 0.0 0.0 1.2 6.0
Calcium (mg) 0.0 9.108 1.904 0.288 2.677 0.114 14.091 70.455
Iron (mg) 0.0 0.08 0.17 0.0 0.03 0.0 0.28 1.4
Magnesium (mg) n/a 3.96 5.44 0.012 0.37 0.044 9.826 49.13
Phosphorus (mg) n/a 11.484 10.608 0.0 2.263 0.082 24.436 122.18
Potassium (mg) n/a 57.816 72.896 0.096 5.931 0.886 137.624 688.12
Sodium (mg) 0.035 1.584 0.272 465.096 0.251 0.078 467.317 2336.585
Zinc (mg) n/a 0.07 0.06 0.0 0.02 0.0 0.15 0.75
Copper (mg) n/a 0.016 0.022 0.0 0.004 0.0 0.043 0.215
Manganese (mg) n/a 0.051 0.041 0.001 0.025 0.001 0.119 0.595
Selenium (mcg) n/a 0.2 0.1 0.0 0.2 0.0 0.5 2.5
Vitamin A, IU (IU) 0.0 0.792 31.008 0.0 0.133 11.472 43.405 217.025
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.632 0.0 0.0 0.573 2.205 11.025
Beta Carotene (mcg) n/a 0.396 17.136 0.0 0.074 6.681 24.287 121.435
Vitamin E (mg) n/a 0.01 0.1 0.0 0.0 0.0 0.12 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.584 127.024 0.0 0.237 1.471 130.315 651.575
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.9 3.2 0.0 0.5 0.0 6.6 33.0
Thiamin (mg) n/a 0.02 0.011 0.0 0.003 0.0 0.034 0.17
Riboflavin (mg) n/a 0.012 0.011 0.0 0.002 0.0 0.025 0.125
Niacin (mg) n/a 0.048 0.503 0.0 0.01 0.002 0.563 2.815
Pantothenic acid (mg) n/a 0.048 0.041 0.0 0.009 0.001 0.098 0.49
Vitamin B-6 (mg) n/a 0.048 0.016 0.0 0.018 0.0 0.082 0.41
Folate (mcg) n/a 7.524 1.904 0.0 0.044 0.105 9.578 47.89
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.4 2.1 0.0 0.3 0.0 4.8 24.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.0 0.001 n/a 0.005 0.025
Threonine (g) n/a 0.008 n/a 0.0 0.002 n/a 0.01 0.05
Isoleucine (g) n/a 0.004 n/a 0.0 0.003 n/a 0.007 0.035
Leucine (g) n/a 0.012 n/a 0.0 0.005 n/a 0.016 0.08
Lysine (g) n/a 0.016 n/a 0.0 0.004 n/a 0.02 0.1
Methionine (g) n/a 0.0 n/a 0.0 0.001 n/a 0.001 0.005
Cystine (g) n/a 0.0 n/a 0.0 0.001 n/a 0.001 0.005
Phenylalanine (g) n/a 0.012 n/a 0.0 0.003 n/a 0.015 0.075
Tyrosine (g) n/a 0.004 n/a 0.0 0.001 n/a 0.005 0.025
Valine (g) n/a 0.008 n/a 0.0 0.004 n/a 0.012 0.06
Arginine (g) n/a 0.04 n/a 0.0 0.009 n/a 0.049 0.245
Histidine (g) n/a 0.004 n/a 0.0 0.002 n/a 0.006 0.03
Alanine (g) n/a 0.008 n/a 0.0 0.002 n/a 0.01 0.05
Aspartic acid (g) n/a 0.036 n/a 0.0 0.007 n/a 0.043 0.215
Glutamic acid (g) n/a 0.103 n/a 0.0 0.012 n/a 0.115 0.575
Glycine (g) n/a 0.012 n/a 0.0 0.003 n/a 0.015 0.075
Proline (g) n/a 0.004 n/a 0.0 0.001 n/a 0.005 0.025
Serine (g) n/a 0.008 n/a 0.0 0.003 n/a 0.011 0.055
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.016 0.038 0.0 0.001 0.0 0.062 0.31
Phytosterols (mg) n/a 5.94 n/a 0.0 n/a 0.009 5.949 29.745
Monounsaturated Fat (g) 0.033 0.004 0.044 0.0 0.0 0.0 0.082 0.41
Polyunsaturated (g) 0.006 0.008 0.114 0.0 0.004 0.0 0.132 0.66