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Receta Mexican Vegetable Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. peeled, seeded and minced tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
6.8g 		onion
22.5g 		garlic
0.87g 		rice
46.25g 		salt
0.5g 		cayenne pepper
0.04g 		chicken bouillon
120.0g 		water
118.5g 		peas
47.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.06 3.3 0.0 0.0 2.42 0.0 2.47 8.5 51.0
Total Fat (g) 6.8 0.02 0.0 0.31 0.0 0.01 0.68 0.0 0.19 8.01 48.06
Carbohydrates (g) 0.0 2.1 0.29 36.98 0.0 0.02 0.46 0.0 6.44 46.28 277.68
Ash (g) 0.0 0.08 0.01 0.3 0.5 0.0 n/a 0.12 0.37 1.38 8.28
Calories (kcal) 60.112 9.0 1.296 168.813 0.0 0.122 19.2 0.0 36.383 294.925 1769.55
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.97 1.97 11.82
Sucrose (g) n/a 0.22 n/a 0.04 n/a n/a n/a n/a 2.17 2.43 14.58
Glucose (dextrose) (g) n/a 0.44 n/a 0.01 n/a n/a n/a n/a 0.04 0.49 2.94
Fructose (g) n/a 0.29 n/a 0.01 n/a n/a n/a n/a 0.12 0.42 2.52
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 20.05 0.51 5.37 0.0 0.0 115.14 118.38 37.79 297.25 1783.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.01 0.06 0.0 0.0 0.35 0.0 2.36 3.73 22.38
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.6 0.0 0.0 0.0 0.0 2.1 3.1 18.6
Calcium (mg) 0.0 5.175 1.575 12.95 0.12 0.057 4.8 3.555 10.395 38.626 231.756
Iron (mg) 0.0 0.05 0.01 1.99 0.0 0.0 0.25 0.0 0.72 3.04 18.24
Magnesium (mg) 0.0 2.25 0.218 11.563 0.005 0.058 1.2 1.185 12.285 28.763 172.578
Phosphorus (mg) 0.0 6.525 1.331 53.188 0.0 0.112 36.0 0.0 38.745 135.901 815.406
Potassium (mg) 0.0 32.85 3.489 53.188 0.04 0.772 103.2 0.0 72.293 265.831 1594.986
Sodium (mg) 0.0 0.9 0.148 2.313 193.79 0.012 381.6 4.74 51.03 634.532 3807.192
Zinc (mg) 0.0 0.04 0.01 0.5 0.0 0.0 0.12 0.01 0.39 1.07 6.42
Copper (mg) 0.0 0.009 0.003 0.102 0.0 0.0 0.06 0.012 0.057 0.242 1.452
Manganese (mg) n/a 0.029 0.015 0.504 0.001 0.001 n/a 0.0 0.161 0.71 4.26
Selenium (mcg) 0.0 0.1 0.1 7.0 0.0 0.0 0.0 0.0 0.9 8.1 48.6
Vitamin A, IU (IU) 0.0 0.45 0.078 0.0 0.0 15.951 n/a 0.0 972.405 988.884 5933.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.798 0.0 0.0 48.668 49.465 296.79
Beta Carotene (mcg) 0.0 0.225 0.044 0.0 0.0 8.372 0.0 0.0 578.813 587.453 3524.718
Vitamin E (mg) 0.63 0.0 0.0 0.05 0.0 0.01 0.02 0.0 0.01 0.73 4.38
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 0.139 0.0 0.0 5.044 0.0 0.0 1111.32 1117.403 6704.418
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.35 0.35 2.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.3 0.0 0.0 0.0 0.0 0.0 8.5 10.5 63.0
Thiamin (mg) 0.0 0.011 0.002 0.268 0.0 0.0 0.0 0.0 0.123 0.404 2.424
Riboflavin (mg) 0.0 0.007 0.001 0.023 0.0 0.0 0.036 0.0 0.047 0.114 0.684
Niacin (mg) 0.0 0.027 0.006 1.938 0.0 0.003 1.644 0.0 0.813 4.431 26.586
Pantothenic acid (mg) 0.0 0.027 0.005 0.467 0.0 n/a n/a 0.0 0.26 0.759 4.554
Vitamin B-6 (mg) 0.0 0.027 0.011 0.074 0.0 0.001 0.012 0.0 0.038 0.163 0.978
Folate (mcg) 0.0 4.275 0.026 106.838 0.0 0.041 2.4 0.0 25.043 138.622 831.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.12 0.72
Choline (mg) n/a 1.4 0.2 2.7 0.0 0.0 5.6 0.0 12.8 22.7 136.2
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 103.138 618.828
Tryptophan (g) 0.0 0.002 0.001 0.037 0.0 n/a n/a n/a 0.019 0.059 0.354
Threonine (g) 0.0 0.005 0.001 0.12 0.0 n/a n/a n/a 0.095 0.221 1.326
Isoleucine (g) 0.0 0.002 0.002 0.143 0.0 n/a n/a n/a 0.09 0.237 1.422
Leucine (g) 0.0 0.007 0.003 0.273 0.0 n/a n/a n/a 0.146 0.429 2.574
Lysine (g) 0.0 0.009 0.002 0.12 0.0 n/a n/a n/a 0.146 0.278 1.668
Methionine (g) 0.0 0.0 0.001 0.079 0.0 n/a n/a n/a 0.038 0.117 0.702
Cystine (g) 0.0 0.0 0.001 0.069 0.0 n/a n/a n/a 0.014 0.084 0.504
Phenylalanine (g) 0.0 0.007 0.002 0.176 0.0 n/a n/a n/a 0.09 0.274 1.644
Tyrosine (g) 0.0 0.002 0.001 0.111 0.0 n/a n/a n/a 0.052 0.166 0.996
Valine (g) 0.0 0.005 0.003 0.204 0.0 n/a n/a n/a 0.109 0.319 1.914
Arginine (g) 0.0 0.023 0.005 0.273 0.0 n/a n/a n/a 0.194 0.495 2.97
Histidine (g) 0.0 0.002 0.001 0.079 0.0 n/a n/a n/a 0.047 0.129 0.774
Alanine (g) 0.0 0.005 0.001 0.19 0.0 n/a n/a n/a 0.109 0.304 1.824
Aspartic acid (g) 0.0 0.02 0.004 0.31 0.0 n/a n/a n/a 0.227 0.561 3.366
Glutamic acid (g) 0.0 0.059 0.007 0.643 0.0 n/a n/a n/a 0.335 1.044 6.264
Glycine (g) 0.0 0.007 0.002 0.153 0.0 n/a n/a n/a 0.085 0.246 1.476
Proline (g) 0.0 0.002 0.001 0.157 0.0 n/a n/a n/a 0.08 0.241 1.446
Serine (g) 0.0 0.005 0.002 0.176 0.0 n/a n/a n/a 0.08 0.262 1.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 1.05
Saturated Fat (g) 0.505 0.009 0.001 0.083 0.0 0.001 0.192 0.0 0.033 0.825 4.95
Phytosterols (mg) 17.0 3.375 n/a n/a 0.0 0.032 n/a n/a n/a 20.407 122.442
Monounsaturated Fat (g) 1.546 0.002 0.0 0.097 0.0 0.001 0.288 0.0 0.014 1.948 11.688
Polyunsaturated (g) 4.43 0.005 0.002 0.083 0.0 0.003 0.132 0.0 0.085 4.74 28.44