Receta Mexican Vegetable Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
kidney beans
60.0g |
kernel corn
16.91g |
olives
10.97g |
onions
6.0g |
pepper
3.82g |
onion
1.13g |
mayonnaise
14.94g |
chili sauce
3.53g |
wine vinegar
1.25g |
sugar
0.53g |
pepper sauce
0.16g |
chilies
1.71g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.13 | 0.55 | 0.0 | 0.11 | 0.03 | 0.01 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.03 | 3.92 | 31.36 |
| Total Fat (g) | 0.36 | 0.13 | 10.97 | 0.01 | 0.01 | 0.0 | 11.62 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 23.13 | 185.04 |
| Carbohydrates (g) | 8.7 | 3.97 | 0.0 | 0.44 | 0.18 | 0.11 | 0.04 | 0.03 | 0.0 | 0.52 | 0.0 | 0.16 | 14.16 | 113.28 |
| Ash (g) | 0.98 | 0.11 | n/a | 0.05 | 0.02 | 0.0 | 0.06 | 0.07 | 0.0 | 0.0 | n/a | 0.01 | 1.3 | 10.4 |
| Calories (kcal) | 50.4 | 16.574 | 96.964 | 1.92 | 0.764 | 0.45 | 102.77 | 0.423 | 0.238 | 2.032 | 0.019 | 0.684 | 273.237 | 2185.896 |
| Starch (g) | 5.34 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.34 | 42.72 |
| Sucrose (g) | 1.11 | 0.41 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 1.53 | 12.24 |
| Glucose (dextrose) (g) | 0.0 | 0.1 | n/a | n/a | 0.04 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | 0.17 | 1.36 |
| Fructose (g) | 0.0 | 0.09 | n/a | n/a | 0.04 | 0.01 | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 1.2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.04 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.32 |
| Alcohol (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 46.82 | 12.14 | 0.0 | 5.39 | 3.58 | 1.0 | 3.24 | 3.35 | 1.18 | 0.0 | 0.15 | 1.5 | 78.37 | 626.96 |
| Caffeine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.11 | 0.64 | 0.0 | 0.14 | 0.09 | 0.05 | 0.04 | 0.0 | 0.0 | 0.52 | 0.0 | 0.09 | 2.69 | 21.52 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.2 | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 31.2 |
| Calcium (mg) | 20.4 | 0.677 | 0.11 | 4.32 | 0.382 | 0.259 | 1.046 | 0.423 | 0.075 | 0.005 | 0.019 | 0.308 | 28.022 | 224.176 |
| Iron (mg) | 0.7 | 0.12 | 0.06 | 0.09 | 0.01 | 0.0 | 0.03 | 0.04 | 0.01 | 0.0 | 0.0 | 0.02 | 1.09 | 8.72 |
| Magnesium (mg) | 16.2 | 5.412 | 0.0 | 1.2 | 0.382 | 0.113 | 0.149 | 0.423 | 0.05 | 0.0 | 0.019 | 0.428 | 24.375 | 195.0 |
| Phosphorus (mg) | 54.0 | 14.714 | 0.0 | 2.22 | 0.764 | 0.326 | 3.734 | 0.811 | 0.1 | 0.0 | 0.036 | 0.787 | 77.492 | 619.936 |
| Potassium (mg) | 142.2 | 49.723 | 0.11 | 16.56 | 6.682 | 1.643 | 2.091 | 4.512 | 0.488 | 0.011 | 0.2 | 5.817 | 230.035 | 1840.28 |
| Sodium (mg) | 177.6 | 0.846 | 0.219 | 0.96 | 0.115 | 0.045 | 72.596 | 22.313 | 0.1 | 0.0 | 0.989 | 0.12 | 275.903 | 2207.224 |
| Zinc (mg) | 0.28 | 0.12 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.46 | 3.68 |
| Copper (mg) | 0.084 | 0.008 | 0.0 | 0.005 | 0.003 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | 0.106 | 0.848 |
| Manganese (mg) | 0.102 | 0.027 | n/a | 0.01 | 0.005 | 0.001 | n/a | 0.004 | 0.001 | 0.0 | n/a | 0.004 | 0.153 | 1.224 |
| Selenium (mcg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 8.0 |
| Vitamin A, IU (IU) | 0.0 | 41.267 | n/a | 59.82 | 14.127 | 0.023 | 0.0 | 57.81 | 0.0 | 0.0 | n/a | 20.172 | 193.218 | 1545.744 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.03 | 0.0 | 3.0 | 0.687 | 0.0 | 0.0 | 2.891 | 0.0 | 0.0 | 0.128 | 1.009 | 9.745 | 77.96 |
| Beta Carotene (mcg) | n/a | 10.317 | 0.0 | 35.88 | 7.942 | 0.011 | 0.0 | 32.395 | n/a | 0.0 | 1.436 | 11.48 | 99.461 | 795.688 |
| Vitamin E (mg) | 0.01 | 0.02 | 1.57 | 0.03 | 0.01 | 0.0 | 1.76 | 0.0 | n/a | 0.0 | 0.0 | 0.01 | 3.42 | 27.36 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 151.705 | 0.0 | 68.22 | 13.02 | 0.045 | 0.0 | 0.353 | n/a | 0.0 | 0.016 | 12.404 | 245.762 | 1966.096 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.41 | 0.03 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.44 | 3.52 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
| Vitamin C (mg) | 0.7 | 1.2 | 0.0 | 1.1 | 3.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 4.1 | 10.5 | 84.0 |
| Thiamin (mg) | 0.072 | 0.017 | 0.0 | 0.004 | 0.002 | 0.001 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.002 | 0.1 | 0.8 |
| Riboflavin (mg) | 0.03 | 0.015 | 0.0 | 0.005 | 0.001 | 0.0 | 0.009 | 0.003 | n/a | 0.0 | 0.0 | 0.002 | 0.065 | 0.52 |
| Niacin (mg) | 0.246 | 0.284 | 0.0 | 0.032 | 0.018 | 0.001 | 0.001 | 0.006 | n/a | 0.0 | 0.0 | 0.016 | 0.606 | 4.848 |
| Pantothenic acid (mg) | 0.084 | 0.049 | n/a | 0.005 | 0.004 | 0.001 | n/a | 0.004 | n/a | 0.0 | n/a | 0.001 | 0.148 | 1.184 |
| Vitamin B-6 (mg) | 0.042 | 0.03 | 0.0 | 0.004 | 0.008 | 0.001 | 0.001 | 0.005 | n/a | 0.0 | 0.0 | 0.005 | 0.098 | 0.784 |
| Folate (mcg) | 21.6 | 6.765 | 0.0 | 3.84 | 0.382 | 0.214 | 0.0 | 0.035 | n/a | 0.0 | 0.002 | 0.394 | 33.231 | 265.848 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 20.9 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 21.9 | 175.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.035 | n/a | 0.0 | 0.002 | 0.0 | 0.037 | 0.296 |
| Tryptophan (g) | 0.036 | 0.003 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.042 | 0.336 |
| Threonine (g) | 0.114 | 0.022 | n/a | 0.004 | 0.002 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.001 | 0.145 | 1.16 |
| Isoleucine (g) | 0.15 | 0.022 | n/a | 0.005 | 0.001 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.18 | 1.44 |
| Leucine (g) | 0.27 | 0.059 | n/a | 0.007 | 0.002 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.002 | 0.342 | 2.736 |
| Lysine (g) | 0.222 | 0.024 | n/a | 0.005 | 0.002 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.002 | 0.257 | 2.056 |
| Methionine (g) | 0.042 | 0.012 | n/a | 0.001 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.0 | 0.056 | 0.448 |
| Cystine (g) | 0.03 | 0.005 | n/a | n/a | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.037 | 0.296 |
| Phenylalanine (g) | 0.186 | 0.025 | n/a | 0.004 | 0.003 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.221 | 1.768 |
| Tyrosine (g) | 0.072 | 0.022 | n/a | 0.003 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.099 | 0.792 |
| Valine (g) | 0.18 | 0.032 | n/a | 0.005 | 0.002 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.001 | 0.222 | 1.776 |
| Arginine (g) | 0.174 | 0.022 | n/a | 0.008 | 0.001 | 0.001 | n/a | 0.002 | n/a | n/a | n/a | 0.002 | 0.21 | 1.68 |
| Histidine (g) | 0.084 | 0.015 | n/a | 0.002 | 0.0 | 0.0 | n/a | 0.001 | n/a | n/a | n/a | 0.001 | 0.103 | 0.824 |
| Alanine (g) | 0.144 | 0.051 | n/a | 0.005 | 0.002 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.001 | 0.204 | 1.632 |
| Aspartic acid (g) | 0.396 | 0.042 | n/a | 0.01 | 0.008 | 0.001 | n/a | 0.007 | n/a | n/a | n/a | 0.005 | 0.469 | 3.752 |
| Glutamic acid (g) | 0.504 | 0.11 | n/a | 0.023 | 0.007 | 0.003 | n/a | 0.006 | n/a | n/a | n/a | 0.004 | 0.657 | 5.256 |
| Glycine (g) | 0.126 | 0.022 | n/a | 0.005 | 0.001 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.001 | 0.158 | 1.264 |
| Proline (g) | 0.18 | 0.051 | n/a | 0.007 | 0.001 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.002 | 0.242 | 1.936 |
| Serine (g) | 0.198 | 0.027 | n/a | 0.005 | 0.002 | 0.0 | n/a | 0.002 | n/a | n/a | n/a | 0.001 | 0.235 | 1.88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.084 | 0.02 | 1.515 | 0.002 | 0.002 | 0.0 | 1.61 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 3.238 | 25.904 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.344 | 0.169 | n/a | n/a | n/a | n/a | n/a | n/a | 0.512 | 4.096 |
| Monounsaturated Fat (g) | 0.228 | 0.039 | 8.003 | 0.002 | 0.0 | 0.0 | 2.693 | 0.002 | n/a | 0.0 | 0.0 | 0.0 | 10.968 | 87.744 |
| Polyunsaturated (g) | 0.156 | 0.063 | 1.154 | 0.004 | 0.002 | 0.0 | 6.803 | 0.014 | n/a | 0.0 | 0.001 | 0.002 | 8.198 | 65.584 |