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Receta Mexican Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (7.5 ounce/213 ml)Tomato Sauce
1 can (14oz/398ml)red kidney beans
1 c. Frzn corn niblets
1/4 c. Dairy lowfat sour cream Nacho Chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
85.05g 		tomatoes
14.11g 		water
118.5g 		chili
0.98g 		oregano
0.25g 		garlic
0.35g 		cheddar cheese
16.5g 		Total Per Serving Total for Recipe
Protein (g) 14.77 0.12 0.0 0.12 0.03 0.06 4.11 19.21 76.84
Total Fat (g) 14.52 0.03 0.0 0.16 0.03 0.0 5.47 20.21 80.84
Carbohydrates (g) 0.0 0.55 0.0 0.53 0.16 0.25 0.21 1.71 6.84
Ash (g) 0.73 0.07 0.12 0.08 0.02 0.01 0.65 1.68 6.72
Calories (kcal) 193.908 2.539 0.0 3.062 0.765 1.162 66.495 267.931 1071.724
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 0.0 n/a 0.04 0.05 0.2
Glucose (dextrose) (g) n/a 0.18 n/a 0.02 0.0 n/a n/a 0.2 0.8
Fructose (g) n/a 0.19 n/a 0.04 0.0 n/a n/a 0.24 0.96
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.04 0.16
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 13.33 118.38 0.08 0.02 0.02 6.06 193.86 775.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.37 0.0 0.07 0.01 0.09 0.09 0.62 2.48
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.3 0.1 0.0 0.0 0.6 2.4
Calcium (mg) 5.953 1.411 3.555 2.711 3.94 0.28 118.965 136.814 547.256
Iron (mg) 1.44 0.04 0.0 0.14 0.11 0.01 0.11 1.85 7.4
Magnesium (mg) 14.458 1.552 1.185 1.658 0.675 0.203 4.62 24.35 97.4
Phosphorus (mg) 103.758 3.385 0.0 2.954 0.5 1.46 84.48 196.537 786.148
Potassium (mg) 209.217 33.429 0.0 18.681 4.173 3.854 16.17 285.523 1142.092
Sodium (mg) 48.477 0.705 4.74 9.848 0.038 0.091 102.465 166.363 665.452
Zinc (mg) 3.05 0.02 0.01 0.03 0.01 0.01 0.51 3.65 14.6
Copper (mg) 0.051 0.008 0.012 0.004 0.002 0.001 0.005 0.083 0.332
Manganese (mg) 0.017 0.016 0.0 0.021 0.012 0.002 0.002 0.069 0.276
Selenium (mcg) 10.3 0.0 0.0 0.1 0.0 0.1 2.3 12.8 51.2
Vitamin A, IU (IU) 0.0 117.495 0.0 289.088 17.258 0.0 165.33 589.17 2356.68
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 42.57 42.57 170.28
Vitamin A, RAE (mcg_RAE) 0.0 5.924 0.0 14.459 0.863 0.0 43.725 64.971 259.884
Beta Carotene (mcg) n/a 63.331 0.0 146.25 10.28 0.0 14.025 233.886 935.544
Vitamin E (mg) n/a 0.08 0.0 0.28 0.05 0.0 0.05 0.46 1.84
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 1.98 1.98 7.92
Lycopene (mcg) n/a 362.922 0.0 0.205 0.0 0.0 0.0 363.126 1452.504
Lutein + zeaxanthin (mcg) n/a 17.349 0.0 3.023 2.155 0.0 0.0 22.527 90.108
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.03 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.02 n/a 0.03 0.05 0.0 0.0 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 1.8 0.0 0.6 0.1 0.1 0.0 2.6 10.4
Thiamin (mg) 0.051 0.006 0.0 0.003 0.001 0.002 0.005 0.068 0.272
Riboflavin (mg) 0.196 0.003 0.0 0.008 0.001 0.001 0.063 0.27 1.08
Niacin (mg) 3.58 0.083 0.0 0.077 0.016 0.002 0.013 3.772 15.088
Pantothenic acid (mg) 0.306 0.013 0.0 n/a n/a n/a 0.068 0.387 1.548
Vitamin B-6 (mg) 0.204 0.011 0.0 0.036 0.003 0.01 0.012 0.276 1.104
Folate (mcg) 5.953 2.116 0.0 0.975 0.685 0.007 2.97 12.706 50.824
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 0.0 0.14 1.76 7.04
Choline (mg) n/a 0.9 0.0 0.6 0.1 0.2 2.7 4.6 18.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.001 0.053 0.055 0.22
Threonine (g) n/a 0.004 n/a n/a n/a 0.002 0.147 0.153 0.612
Isoleucine (g) n/a 0.003 n/a n/a n/a 0.002 0.256 0.261 1.044
Leucine (g) n/a 0.004 n/a n/a n/a 0.004 0.394 0.402 1.608
Lysine (g) n/a 0.004 n/a n/a n/a 0.002 0.342 0.348 1.392
Methionine (g) n/a 0.001 n/a n/a n/a 0.001 0.107 0.11 0.44
Cystine (g) n/a 0.001 n/a n/a n/a 0.001 0.021 0.023 0.092
Phenylalanine (g) n/a 0.01 n/a n/a n/a 0.002 0.216 0.228 0.912
Tyrosine (g) n/a 0.001 n/a n/a n/a 0.001 0.198 0.2 0.8
Valine (g) n/a 0.003 n/a n/a n/a 0.002 0.274 0.279 1.116
Arginine (g) n/a 0.003 n/a n/a n/a 0.006 0.155 0.164 0.656
Histidine (g) n/a 0.001 n/a n/a n/a 0.001 0.144 0.146 0.584
Alanine (g) n/a 0.004 n/a n/a n/a 0.001 0.116 0.121 0.484
Aspartic acid (g) n/a 0.02 n/a n/a n/a 0.005 0.264 0.288 1.152
Glutamic acid (g) n/a 0.061 n/a n/a n/a 0.007 1.005 1.073 4.292
Glycine (g) n/a 0.003 n/a n/a n/a 0.002 0.071 0.076 0.304
Proline (g) n/a 0.003 n/a n/a n/a 0.001 0.464 0.467 1.868
Serine (g) n/a 0.004 n/a n/a n/a 0.002 0.241 0.247 0.988
Cholesterol (mg) 58.683 0.0 0.0 0.0 0.0 0.0 17.325 76.008 304.032
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.792 0.004 0.0 0.029 0.007 0.0 3.48 9.312 37.248
Phytosterols (mg) n/a 0.987 n/a 0.809 0.508 0.028 n/a 2.332 9.328
Monounsaturated Fat (g) 6.302 0.004 0.0 0.035 0.002 0.0 1.549 7.892 31.568
Polyunsaturated (g) 0.604 0.011 0.0 0.073 0.013 0.001 0.155 0.857 3.428