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Receta Mexican Vegetable Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		taco seasoning
2.95g 		tomatoes juice
116.28g 		vegetables
37.8g 		chili
39.69g 		tomatoes paste
14.17g 		corn chips
39.43g 		cheddar cheese
18.9g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.0 0.88 1.26 3.22 0.61 2.38 4.71 19.62 235.44
Total Fat (g) 6.45 0.0 0.06 0.2 1.62 0.07 11.2 6.26 25.86 310.32
Carbohydrates (g) 0.0 1.66 4.93 5.09 3.29 2.68 24.85 0.24 42.73 512.76
Ash (g) 0.33 1.12 1.22 0.23 n/a 0.4 0.88 0.74 4.91 58.92
Calories (kcal) 86.182 5.552 19.767 24.192 40.084 11.617 204.256 76.167 467.818 5613.816
Starch (g) n/a n/a n/a n/a n/a 0.03 2.04 n/a 2.07 24.84
Sucrose (g) n/a n/a 0.29 n/a n/a 0.04 0.21 0.05 0.59 7.08
Glucose (dextrose) (g) n/a n/a 1.57 n/a n/a 0.81 0.09 n/a 2.47 29.64
Fructose (g) n/a n/a 1.79 n/a n/a 0.83 0.13 n/a 2.75 33.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.04 0.04 0.48
Maltose (g) n/a n/a 0.0 n/a n/a 0.04 0.03 0.03 0.1 1.2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 0.17 109.18 31.03 30.81 10.41 0.13 6.95 213.56 2562.72
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.55 4.14 n/a 1.08 1.73 0.46 0.1 8.05 96.6
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.5 1.5 1.0 0.6 2.1 0.0 6.2 74.4
Calcium (mg) 2.646 n/a 11.628 9.45 11.509 5.1 64.668 136.269 241.27 2895.24
Iron (mg) 0.64 0.2 0.5 0.36 0.62 0.42 0.52 0.13 3.39 40.68
Magnesium (mg) 6.426 n/a 12.791 9.072 7.938 5.95 33.123 5.292 80.59 967.08
Phosphorus (mg) 46.115 n/a 20.93 22.302 33.338 11.758 61.908 96.768 293.118 3517.416
Potassium (mg) 92.986 n/a 266.275 80.136 108.744 143.65 53.233 18.522 763.546 9162.552
Sodium (mg) 21.546 238.275 312.786 17.766 190.103 111.917 242.899 117.369 1252.661 15031.932
Zinc (mg) 1.36 n/a 0.17 0.17 0.79 0.09 0.62 0.59 3.79 45.48
Copper (mg) 0.023 n/a 0.07 0.034 0.044 0.052 0.087 0.006 0.315 3.78
Manganese (mg) 0.008 n/a 0.081 0.091 n/a 0.043 0.17 0.002 0.394 4.728
Selenium (mcg) 4.6 n/a 0.3 0.2 2.1 0.8 2.6 2.6 13.2 158.4
Vitamin A, IU (IU) 0.0 277.052 523.249 1919.484 n/a 216.042 0.0 189.378 3125.205 37502.46
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48.762 48.762 585.144
Vitamin A, RAE (mcg_RAE) 0.0 n/a 26.744 96.012 4.763 10.767 0.0 50.085 188.37 2260.44
Beta Carotene (mcg) n/a n/a 313.949 n/a 53.181 127.642 0.0 16.065 510.837 6130.044
Vitamin E (mg) n/a n/a 0.37 n/a 0.28 0.61 0.54 0.05 1.85 22.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.268 2.268 27.216
Lycopene (mcg) n/a n/a 10507.998 n/a 1318.816 4074.9 0.0 0.0 15901.713 190820.556
Lutein + zeaxanthin (mcg) n/a n/a 69.767 n/a 21.828 0.0 83.595 0.0 175.19 2102.28
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.02 n/a n/a 0.07 n/a 0.0 0.1 1.2
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 21.3 3.9 1.8 3.1 0.0 0.0 31.4 376.8
Thiamin (mg) 0.023 n/a 0.058 0.045 0.024 0.009 0.008 0.006 0.172 2.064
Riboflavin (mg) 0.087 n/a 0.035 0.034 0.036 0.021 0.252 0.072 0.537 6.444
Niacin (mg) 1.591 n/a 0.779 0.473 0.675 0.436 0.142 0.015 4.111 49.332
Pantothenic acid (mg) 0.136 n/a 0.291 0.06 n/a 0.02 0.221 0.077 0.805 9.66
Vitamin B-6 (mg) 0.091 n/a 0.128 0.038 0.06 0.031 0.047 0.013 0.408 4.896
Folate (mcg) 2.646 n/a 23.256 10.962 4.366 1.7 5.126 3.402 51.457 617.484
Vitamin B-12 (mcg) 0.72 n/a 0.0 0.0 0.25 0.0 0.0 0.16 1.12 13.44
Choline (mg) n/a n/a 7.9 n/a 13.1 5.5 4.8 3.1 34.3 411.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 0.011 n/a 0.004 0.02 0.06 0.107 1.284
Threonine (g) n/a n/a 0.023 0.049 n/a 0.014 0.099 0.168 0.353 4.236
Isoleucine (g) n/a n/a 0.023 0.06 n/a 0.01 0.095 0.293 0.481 5.772
Leucine (g) n/a n/a 0.023 0.083 n/a 0.016 0.315 0.452 0.889 10.668
Lysine (g) n/a n/a 0.023 0.076 n/a 0.017 0.075 0.391 0.582 6.984
Methionine (g) n/a n/a 0.0 0.015 n/a 0.003 0.055 0.123 0.196 2.352
Cystine (g) n/a n/a 0.0 0.011 n/a 0.003 0.047 0.025 0.086 1.032
Phenylalanine (g) n/a n/a 0.023 0.053 n/a 0.017 0.126 0.248 0.467 5.604
Tyrosine (g) n/a n/a 0.012 0.034 n/a 0.007 0.106 0.227 0.386 4.632
Valine (g) n/a n/a 0.023 0.064 n/a 0.011 0.13 0.314 0.543 6.516
Arginine (g) n/a n/a 0.023 0.087 n/a 0.01 0.13 0.178 0.428 5.136
Histidine (g) n/a n/a 0.012 0.034 n/a 0.009 0.079 0.164 0.297 3.564
Alanine (g) n/a n/a 0.023 0.053 n/a 0.028 0.193 0.132 0.43 5.16
Aspartic acid (g) n/a n/a 0.116 0.132 n/a 0.099 0.181 0.302 0.832 9.984
Glutamic acid (g) n/a n/a 0.349 0.174 n/a 0.269 0.485 1.151 2.428 29.136
Glycine (g) n/a n/a 0.012 0.045 n/a 0.009 0.106 0.081 0.253 3.036
Proline (g) n/a n/a 0.023 0.03 n/a 0.011 0.225 0.531 0.821 9.852
Serine (g) n/a n/a 0.023 0.06 n/a 0.016 0.122 0.276 0.497 5.964
Cholesterol (mg) 26.081 0.0 0.0 0.0 8.334 0.0 0.0 19.845 54.261 651.132
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.248 n/a 0.248 2.976
Saturated Fat (g) 2.574 0.0 0.012 0.038 0.603 0.014 1.423 3.986 8.65 103.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.801 n/a 0.012 0.011 0.706 0.01 3.119 1.775 8.434 101.208
Polyunsaturated (g) 0.268 n/a 0.023 0.091 0.087 0.023 5.524 0.178 6.194 74.328