Receta Mexican Vegetable Stew - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
beef stew
113.4g |
oil
6.8g |
onion
33.75g |
chilies
5.13g |
beef broth
45.0g |
tomatoes
33.9g |
garlic
1.31g |
salt
1.5g |
cumin
0.26g |
pepper
0.13g |
potatoes
46.8g |
corn
25.74g |
zucchini
139.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.43 | 0.0 | 0.37 | 0.1 | 0.51 | 0.3 | 0.08 | 0.0 | 0.05 | 0.01 | 0.73 | 0.83 | 1.69 | 10.11 | 40.44 |
| Total Fat (g) | 6.27 | 6.8 | 0.03 | 0.01 | 0.1 | 0.07 | 0.01 | 0.0 | 0.06 | 0.0 | 0.02 | 0.3 | 0.25 | 13.93 | 55.72 |
| Carbohydrates (g) | 7.72 | 0.0 | 3.15 | 0.49 | 0.02 | 1.33 | 0.43 | 0.0 | 0.12 | 0.09 | 9.42 | 4.9 | 4.68 | 32.33 | 129.32 |
| Ash (g) | 1.67 | 0.0 | 0.12 | 0.03 | 0.47 | 0.17 | 0.02 | 1.5 | 0.02 | 0.01 | 0.46 | 0.16 | 0.87 | 5.49 | 21.96 |
| Calories (kcal) | 106.594 | 60.112 | 13.5 | 2.053 | 3.15 | 6.102 | 1.944 | 0.0 | 0.984 | 0.338 | 40.248 | 22.136 | 22.344 | 279.506 | 1118.024 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.92 | n/a | n/a | 5.92 | 23.68 |
| Sucrose (g) | n/a | n/a | 0.33 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.18 | 0.53 | 0.04 | 2.09 | 8.36 |
| Glucose (dextrose) (g) | n/a | n/a | 0.66 | n/a | n/a | 0.42 | n/a | n/a | n/a | n/a | 0.45 | 0.13 | 1.05 | 2.71 | 10.84 |
| Fructose (g) | n/a | n/a | 0.44 | n/a | n/a | 0.46 | n/a | n/a | n/a | n/a | 0.33 | 0.12 | 1.33 | 2.68 | 10.72 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.05 | 0.0 | 0.05 | 0.2 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 92.49 | 0.0 | 30.07 | 4.5 | 43.9 | 32.03 | 0.76 | 0.0 | 0.02 | 0.01 | 36.17 | 19.55 | 132.16 | 391.68 | 1566.72 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.09 | 0.0 | 1.43 | 0.26 | 0.0 | 0.89 | 0.01 | 0.0 | 0.01 | 0.0 | 1.96 | 0.83 | 2.42 | 8.89 | 35.56 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 1.5 | 6.0 | 24.0 |
| Calcium (mg) | 9.072 | 0.0 | 7.763 | 0.924 | 2.7 | 3.39 | 2.362 | 0.36 | 2.444 | 0.579 | 14.04 | 0.515 | 20.948 | 65.095 | 260.38 |
| Iron (mg) | 0.79 | 0.0 | 0.07 | 0.06 | 0.08 | 0.09 | 0.02 | 0.0 | 0.17 | 0.04 | 0.29 | 0.13 | 0.49 | 2.24 | 8.96 |
| Magnesium (mg) | 11.34 | 0.0 | 3.375 | 1.283 | 0.9 | 3.729 | 0.326 | 0.015 | 0.961 | 0.257 | 11.7 | 9.524 | 23.741 | 67.15 | 268.6 |
| Phosphorus (mg) | n/a | 0.0 | 9.788 | 2.362 | 5.85 | 8.135 | 1.997 | 0.0 | 1.31 | 0.229 | 21.996 | 22.909 | 53.067 | 127.642 | 510.568 |
| Potassium (mg) | 190.508 | 0.0 | 49.275 | 17.455 | 24.3 | 80.337 | 5.233 | 0.12 | 4.694 | 1.668 | 157.716 | 69.498 | 365.883 | 966.686 | 3866.744 |
| Sodium (mg) | 472.868 | 0.0 | 1.35 | 0.359 | 146.7 | 1.695 | 0.222 | 581.37 | 0.441 | 0.058 | 25.74 | 3.861 | 13.965 | 1248.629 | 4994.516 |
| Zinc (mg) | 1.25 | 0.0 | 0.06 | 0.02 | 0.0 | 0.06 | 0.02 | 0.0 | 0.01 | 0.0 | 0.14 | 0.12 | 0.4 | 2.07 | 8.28 |
| Copper (mg) | 0.0 | 0.0 | 0.014 | 0.009 | 0.0 | 0.02 | 0.004 | 0.0 | 0.002 | 0.001 | 0.07 | 0.013 | 0.07 | 0.204 | 0.816 |
| Manganese (mg) | n/a | n/a | 0.044 | 0.012 | 0.005 | 0.037 | 0.022 | 0.002 | 0.009 | 0.007 | 0.122 | 0.041 | 0.251 | 0.552 | 2.208 |
| Selenium (mcg) | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 1.4 | 5.6 |
| Vitamin A, IU (IU) | 1916.418 | 0.0 | 0.675 | 60.527 | 0.0 | 282.366 | 0.117 | 0.0 | 3.334 | 0.396 | 6639.516 | 48.134 | 279.3 | 9230.783 | 36923.132 |
| Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | n/a | 0.0 | 0.0 | 3.029 | 0.0 | 14.237 | 0.0 | 0.0 | 0.168 | 0.02 | 331.812 | 2.317 | 13.965 | 365.547 | 1462.188 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.338 | 34.447 | 0.0 | 152.2 | 0.065 | 0.0 | 2.0 | 0.207 | 3982.212 | 12.098 | 167.58 | 4351.147 | 17404.588 |
| Vitamin E (mg) | n/a | 0.63 | 0.01 | 0.04 | 0.0 | 0.18 | 0.0 | 0.0 | 0.01 | 0.0 | 0.12 | 0.02 | 0.17 | 1.17 | 4.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 872.183 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.0 | 872.191 | 3488.764 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 1.35 | 37.22 | 0.0 | 41.694 | 0.209 | 0.0 | 1.176 | 0.272 | 0.0 | 165.766 | 2967.563 | 3215.248 | 12860.992 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.01 | 0.0 | 0.04 | n/a | 0.09 | 0.36 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.0 | 2.5 | 12.4 | 0.0 | 4.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 1.8 | 23.7 | 47.6 | 190.4 |
| Thiamin (mg) | n/a | 0.0 | 0.017 | 0.005 | 0.0 | 0.014 | 0.003 | 0.0 | 0.002 | 0.0 | 0.037 | 0.051 | 0.07 | 0.198 | 0.792 |
| Riboflavin (mg) | n/a | 0.0 | 0.01 | 0.005 | 0.009 | 0.007 | 0.001 | 0.0 | 0.001 | 0.0 | 0.028 | 0.015 | 0.196 | 0.272 | 1.088 |
| Niacin (mg) | n/a | 0.0 | 0.041 | 0.049 | 0.351 | 0.2 | 0.009 | 0.0 | 0.012 | 0.002 | 0.262 | 0.438 | 0.684 | 2.047 | 8.188 |
| Pantothenic acid (mg) | n/a | 0.0 | 0.041 | 0.003 | 0.009 | 0.031 | 0.008 | 0.0 | n/a | n/a | 0.374 | 0.196 | 0.223 | 0.884 | 3.536 |
| Vitamin B-6 (mg) | n/a | 0.0 | 0.041 | 0.014 | 0.005 | 0.027 | 0.016 | 0.0 | 0.001 | 0.0 | 0.098 | 0.015 | 0.307 | 0.525 | 2.1 |
| Folate (mcg) | n/a | 0.0 | 6.413 | 1.181 | 0.9 | 5.085 | 0.039 | 0.0 | 0.026 | 0.013 | 5.148 | 11.84 | 40.499 | 71.143 | 284.572 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.12 |
| Choline (mg) | n/a | n/a | 2.1 | 0.6 | 1.3 | 2.3 | 0.3 | 0.0 | 0.1 | 0.0 | 5.8 | 5.9 | 13.3 | 31.5 | 126.0 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.0 | 0.003 | 0.002 | n/a | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.014 | 0.005 | 0.014 | 0.042 | 0.168 |
| Threonine (g) | n/a | 0.0 | 0.007 | 0.004 | n/a | 0.01 | 0.002 | 0.0 | n/a | n/a | 0.037 | 0.033 | 0.042 | 0.135 | 0.54 |
| Isoleucine (g) | n/a | 0.0 | 0.003 | 0.004 | n/a | 0.007 | 0.003 | 0.0 | n/a | n/a | 0.028 | 0.033 | 0.056 | 0.134 | 0.536 |
| Leucine (g) | n/a | 0.0 | 0.01 | 0.006 | n/a | 0.01 | 0.004 | 0.0 | n/a | n/a | 0.042 | 0.09 | 0.098 | 0.26 | 1.04 |
| Lysine (g) | n/a | 0.0 | 0.014 | 0.005 | n/a | 0.01 | 0.004 | 0.0 | n/a | n/a | 0.033 | 0.036 | 0.098 | 0.198 | 0.792 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.014 | 0.018 | 0.028 | 0.065 | 0.26 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.002 | n/a | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.009 | 0.008 | 0.014 | 0.037 | 0.148 |
| Phenylalanine (g) | n/a | 0.0 | 0.01 | 0.003 | n/a | 0.024 | 0.002 | 0.0 | n/a | n/a | 0.042 | 0.039 | 0.056 | 0.176 | 0.704 |
| Tyrosine (g) | n/a | 0.0 | 0.003 | 0.002 | n/a | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.014 | 0.031 | 0.042 | 0.097 | 0.388 |
| Valine (g) | n/a | 0.0 | 0.007 | 0.004 | n/a | 0.007 | 0.004 | 0.0 | n/a | n/a | 0.042 | 0.049 | 0.07 | 0.182 | 0.728 |
| Arginine (g) | n/a | 0.0 | 0.034 | 0.005 | n/a | 0.007 | 0.008 | 0.0 | n/a | n/a | 0.028 | 0.033 | 0.07 | 0.185 | 0.74 |
| Histidine (g) | n/a | 0.0 | 0.003 | 0.002 | n/a | 0.003 | 0.001 | 0.0 | n/a | n/a | 0.014 | 0.023 | 0.042 | 0.089 | 0.356 |
| Alanine (g) | n/a | 0.0 | 0.007 | 0.004 | n/a | 0.01 | 0.002 | 0.0 | n/a | n/a | 0.037 | 0.077 | 0.084 | 0.221 | 0.884 |
| Aspartic acid (g) | n/a | 0.0 | 0.03 | 0.015 | n/a | 0.047 | 0.006 | 0.0 | n/a | n/a | 0.178 | 0.062 | 0.209 | 0.548 | 2.192 |
| Glutamic acid (g) | n/a | 0.0 | 0.088 | 0.013 | n/a | 0.146 | 0.011 | 0.0 | n/a | n/a | 0.075 | 0.165 | 0.182 | 0.679 | 2.716 |
| Glycine (g) | n/a | 0.0 | 0.01 | 0.004 | n/a | 0.007 | 0.003 | 0.0 | n/a | n/a | 0.028 | 0.033 | 0.07 | 0.154 | 0.616 |
| Proline (g) | n/a | 0.0 | 0.003 | 0.005 | n/a | 0.007 | 0.001 | 0.0 | n/a | n/a | 0.023 | 0.075 | 0.056 | 0.17 | 0.68 |
| Serine (g) | n/a | 0.0 | 0.007 | 0.004 | n/a | 0.01 | 0.002 | 0.0 | n/a | n/a | 0.042 | 0.039 | 0.07 | 0.174 | 0.696 |
| Cholesterol (mg) | 18.144 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.144 | 72.576 |
| Trans Fat (g) | n/a | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.7 |
| Saturated Fat (g) | 2.71 | 0.505 | 0.014 | 0.001 | 0.05 | 0.01 | 0.001 | 0.0 | 0.004 | 0.001 | 0.009 | 0.046 | 0.056 | 3.408 | 13.632 |
| Phytosterols (mg) | n/a | 17.0 | 5.063 | n/a | n/a | 2.373 | n/a | 0.0 | 0.179 | 0.122 | 5.616 | n/a | n/a | 30.352 | 121.408 |
| Monounsaturated Fat (g) | 3.039 | 1.546 | 0.003 | 0.001 | 0.041 | 0.01 | 0.0 | 0.0 | 0.037 | 0.001 | 0.0 | 0.09 | 0.014 | 4.782 | 19.128 |
| Polyunsaturated (g) | 0.318 | 4.43 | 0.007 | 0.006 | 0.005 | 0.027 | 0.003 | 0.0 | 0.009 | 0.001 | 0.005 | 0.144 | 0.112 | 5.065 | 20.26 |