Receta Mexican Vegetable Surprise - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 ounce. pkg. frzn broccoli-cauliflower mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cream of mushroom soup
50.5g 		mushrooms
22.0g 		rice
13.17g 		velveeta cheese
75.6g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.41 0.35 12.32 13.9 83.4
Total Fat (g) 2.97 0.06 0.04 16.63 19.71 118.26
Carbohydrates (g) 3.39 1.12 3.71 7.41 15.63 93.78
Ash (g) 0.97 0.37 0.05 4.54 5.93 35.58
Calories (kcal) 42.925 5.5 17.117 229.068 294.61 1767.66
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 42.34 20.04 9.01 34.62 106.02 636.12
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.74 0.43 0.01 6.12 7.3 43.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.6 3.6
Calcium (mg) 6.06 2.42 1.317 352.296 362.093 2172.558
Iron (mg) 0.56 0.17 0.16 0.14 1.03 6.18
Magnesium (mg) 2.02 3.3 1.58 n/a 6.9 41.4
Phosphorus (mg) 13.13 14.52 5.662 652.428 685.74 4114.44
Potassium (mg) 31.31 28.38 4.608 253.26 317.558 1905.348
Sodium (mg) 325.725 93.5 0.132 1133.244 1552.601 9315.606
Zinc (mg) 0.1 0.16 0.06 1.39 1.71 10.26
Copper (mg) 0.076 0.053 0.009 n/a 0.138 0.828
Manganese (mg) 0.04 0.02 0.062 n/a 0.122 0.732
Selenium (mcg) 1.2 0.9 1.0 n/a 3.1 18.6
Vitamin A, IU (IU) 14.645 0.0 0.0 836.892 851.537 5109.222
Retinol (mcg) 4.04 0.0 0.0 n/a 4.04 24.24
Vitamin A, RAE (mcg_RAE) 4.04 0.0 0.0 n/a 4.04 24.24
Beta Carotene (mcg) 1.01 0.0 0.0 n/a 1.01 6.06
Vitamin E (mg) 0.41 0.0 0.01 n/a 0.42 2.52
Vitamin D (IU) n/a 4.62 n/a n/a 4.62 27.72
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.505 0.0 0.0 n/a 0.505 3.03
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 1.2
Thiamin (mg) 0.02 0.02 0.021 n/a 0.061 0.366
Riboflavin (mg) 0.025 0.004 0.001 0.265 0.296 1.776
Niacin (mg) 0.212 0.35 0.195 n/a 0.757 4.542
Pantothenic acid (mg) 0.116 0.178 0.051 n/a 0.346 2.076
Vitamin B-6 (mg) 0.0 0.013 0.012 n/a 0.025 0.15
Folate (mcg) 1.01 2.64 7.637 n/a 11.287 67.722
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.9 4.4 0.3 n/a 9.6 57.6
Folic acid (mcg) 0.0 0.0 7.242 n/a 7.242 43.452
Tryptophan (g) 0.01 0.004 0.004 n/a 0.018 0.108
Threonine (g) 0.03 0.015 0.013 n/a 0.059 0.354
Isoleucine (g) 0.04 0.011 0.016 n/a 0.067 0.402
Leucine (g) 0.066 0.015 0.029 n/a 0.11 0.66
Lysine (g) 0.045 0.015 0.013 n/a 0.074 0.444
Methionine (g) 0.015 0.004 0.008 n/a 0.027 0.162
Cystine (g) 0.01 0.002 0.008 n/a 0.02 0.12
Phenylalanine (g) 0.035 0.011 0.018 n/a 0.065 0.39
Tyrosine (g) 0.03 0.007 0.012 n/a 0.049 0.294
Valine (g) 0.045 0.031 0.021 n/a 0.097 0.582
Arginine (g) 0.035 0.011 0.029 n/a 0.075 0.45
Histidine (g) 0.02 0.007 0.008 n/a 0.035 0.21
Alanine (g) 0.03 0.026 0.021 n/a 0.078 0.468
Aspartic acid (g) 0.056 0.026 0.033 n/a 0.115 0.69
Glutamic acid (g) 0.187 0.046 0.068 n/a 0.302 1.812
Glycine (g) 0.025 0.013 0.016 n/a 0.054 0.324
Proline (g) 0.071 0.011 0.017 n/a 0.099 0.594
Serine (g) 0.04 0.013 0.018 n/a 0.072 0.432
Cholesterol (mg) 0.0 0.0 0.0 60.48 60.48 362.88
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.697 0.007 0.011 10.886 11.6 69.6
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.561 0.002 0.012 n/a 0.575 3.45
Polyunsaturated (g) 0.722 0.026 0.011 n/a 0.759 4.554