Receta Mexican Vegetarian Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kernel corn
41.58g 		beans
70.88g 		tomatoes
75.6g 		cream
37.8g 		picante sauce
37.8g 		jack
37.67g 		rice
52.67g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.36 15.31 0.59 0.78 0.0 9.22 1.42 0.01 28.69 172.14
Total Fat (g) 0.32 1.01 0.1 7.46 0.0 11.41 0.15 0.0 20.44 122.64
Carbohydrates (g) 9.77 44.2 3.02 1.09 2.36 0.26 14.84 0.06 75.59 453.54
Ash (g) 0.27 2.55 0.61 0.32 1.46 1.34 0.22 0.0 6.77 40.62
Calories (kcal) 40.748 241.684 12.852 72.954 9.45 140.497 68.467 0.225 586.877 3521.262
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 1.0 n/a 0.01 0.0 n/a n/a n/a n/a 1.01 6.06
Glucose (dextrose) (g) 0.25 n/a 0.83 0.0 n/a n/a n/a n/a 1.08 6.48
Fructose (g) 0.23 n/a 0.96 0.0 n/a n/a n/a n/a 1.19 7.14
Lactose (g) 0.0 n/a 0.0 1.32 n/a n/a n/a n/a 1.32 7.92
Maltose (g) 0.09 n/a 0.0 0.0 n/a n/a n/a n/a 0.09 0.54
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 29.85 7.81 71.28 28.15 33.98 15.45 36.05 0.01 222.57 1335.42
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.57 1.5 1.8 1.32 2.36 0.19 0.03 0.0 8.77 52.62
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 10.8 0.8 0.0 1.2 0.0 0.2 0.0 14.1 84.6
Calcium (mg) 1.663 87.176 23.436 41.58 n/a 280.993 5.267 0.386 440.501 2643.006
Iron (mg) 0.28 3.56 0.73 0.06 n/a 0.27 0.63 0.03 5.57 33.42
Magnesium (mg) 13.306 121.196 8.316 3.78 n/a 10.17 6.32 0.171 163.259 979.554
Phosphorus (mg) 36.175 249.48 14.364 43.47 n/a 167.24 22.647 0.153 533.528 3201.168
Potassium (mg) 122.245 1051.076 142.128 53.298 n/a 30.51 18.433 1.112 1418.803 8512.818
Sodium (mg) 2.079 3.544 108.108 30.24 295.218 201.893 0.527 0.039 641.648 3849.888
Zinc (mg) 0.29 2.59 0.11 0.14 n/a 1.13 0.26 0.0 4.52 27.12
Copper (mg) 0.021 0.595 0.053 0.008 n/a 0.011 0.037 0.001 0.726 4.356
Manganese (mg) 0.067 0.751 0.06 0.004 n/a 0.004 0.248 0.005 1.138 6.828
Selenium (mcg) 0.3 2.3 0.1 1.0 n/a 5.5 4.0 0.0 13.1 78.6
Vitamin A, IU (IU) 101.455 0.0 88.452 217.728 118.314 289.657 0.0 0.264 815.87 4895.22
Retinol (mcg) 0.0 0.0 0.0 60.48 n/a 72.32 0.0 0.0 132.8 796.8
Vitamin A, RAE (mcg_RAE) 4.99 0.0 4.536 61.236 n/a 74.58 0.0 0.013 145.355 872.13
Beta Carotene (mcg) 25.364 0.0 52.92 9.828 n/a 29.38 0.0 0.138 117.63 705.78
Vitamin E (mg) 0.04 0.15 0.51 0.17 n/a 0.1 0.02 0.0 0.99 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2091.852 0.0 n/a 0.0 0.0 0.005 2091.857 12551.142
Lutein + zeaxanthin (mcg) 372.973 0.0 65.016 0.0 n/a 0.0 0.0 0.181 438.17 2629.02
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.07 n/a 0.04 0.02 n/a n/a n/a 0.0 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.0 0.0 7.0 0.3 n/a 0.0 0.0 0.0 10.4 62.4
Thiamin (mg) 0.042 0.638 0.038 0.015 n/a 0.008 0.084 0.0 0.824 4.944
Riboflavin (mg) 0.037 0.135 0.045 0.064 n/a 0.147 0.005 0.0 0.434 2.604
Niacin (mg) 0.699 1.389 0.537 0.042 n/a 0.034 0.779 0.001 3.48 20.88
Pantothenic acid (mg) 0.121 0.638 0.091 0.129 n/a 0.079 0.205 n/a 1.262 7.572
Vitamin B-6 (mg) 0.075 0.206 0.083 0.023 n/a 0.03 0.047 0.0 0.464 2.784
Folate (mcg) 16.632 314.685 6.048 2.646 n/a 6.78 30.547 0.009 377.347 2264.082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 n/a 0.31 0.0 0.0 0.42 2.52
Choline (mg) n/a 47.1 5.3 7.3 n/a 5.8 1.1 0.0 66.5 399.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 28.967 0.0 28.967 173.802
Tryptophan (g) 0.008 0.184 0.008 0.015 n/a 0.121 0.016 n/a 0.352 2.112
Threonine (g) 0.054 0.645 0.03 0.045 n/a 0.328 0.053 n/a 1.155 6.93
Isoleucine (g) 0.054 0.673 0.015 0.053 n/a 0.573 0.063 n/a 1.431 8.586
Leucine (g) 0.146 1.226 0.023 0.102 n/a 0.881 0.116 n/a 2.494 14.964
Lysine (g) 0.058 1.049 0.023 0.087 n/a 0.768 0.053 n/a 2.038 12.228
Methionine (g) 0.029 0.234 0.008 0.026 n/a 0.241 0.032 n/a 0.57 3.42
Cystine (g) 0.012 0.17 0.008 0.011 n/a 0.045 0.032 n/a 0.278 1.668
Phenylalanine (g) 0.062 0.829 0.023 0.049 n/a 0.486 0.074 n/a 1.523 9.138
Tyrosine (g) 0.054 0.432 0.015 0.049 n/a 0.444 0.047 n/a 1.043 6.258
Valine (g) 0.079 0.801 0.015 0.064 n/a 0.618 0.084 n/a 1.661 9.966
Arginine (g) 0.054 0.95 0.015 0.038 n/a 0.35 0.116 n/a 1.523 9.138
Histidine (g) 0.037 0.425 0.015 0.03 n/a 0.324 0.032 n/a 0.864 5.184
Alanine (g) 0.125 0.645 0.023 0.038 n/a 0.26 0.084 n/a 1.174 7.044
Aspartic acid (g) 0.104 1.85 0.121 0.083 n/a 0.591 0.132 n/a 2.881 17.286
Glutamic acid (g) 0.27 2.332 0.363 0.215 n/a 2.256 0.274 n/a 5.71 34.26
Glycine (g) 0.054 0.595 0.015 0.023 n/a 0.158 0.063 n/a 0.909 5.454
Proline (g) 0.125 0.652 0.015 0.098 n/a 1.04 0.068 n/a 1.998 11.988
Serine (g) 0.067 0.836 0.023 0.06 n/a 0.539 0.074 n/a 1.598 9.588
Cholesterol (mg) 0.0 0.0 0.0 19.656 0.0 33.523 0.0 0.0 53.179 319.074
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.262 0.015 4.351 n/a 7.183 0.042 0.001 11.904 71.424
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.081 0.081 0.486
Monounsaturated Fat (g) 0.096 0.085 0.015 1.916 n/a 3.296 0.047 0.001 5.456 32.736
Polyunsaturated (g) 0.154 0.432 0.038 0.318 n/a 0.339 0.042 0.001 1.324 7.944