Receta Mexican Vegetarian Chilaquiles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Refried Beans - homemade or store bought
For the Salsa Roja:
Chile de Arbol - 6~8, seeds and stems removed
Guajillos - 2, seeds and stems removed
Salt - to taste
For the Quick pickled Onions:
Apple cider Vinegar - 1tbsp (or juice of half a lemon)
Dry Oregano - a pinch
Salt - a pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corn tortillas
19.0g 		eggs
44.0g 		refried beans
0.0g 		avocado
136.0g 		queso fresco
7.0g 		tomatoes
56.42g 		onion
99.0g 		garlic
2.61g 		oil
27.2g 		salt
0.0g 		onion
99.0g 		apple cider vinegar
0.0g 		oregano
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 5.54 n/a 2.72 0.84 0.5 1.09 0.17 0.0 n/a 1.09 n/a n/a n/a 13.02 13.02
Total Fat (g) 0.54 4.37 n/a 19.94 0.58 0.11 0.1 0.01 27.2 n/a 0.1 n/a n/a n/a 52.96 52.96
Carbohydrates (g) 8.48 0.34 n/a 11.6 0.38 2.21 9.25 0.86 0.0 n/a 9.25 n/a n/a n/a 42.37 42.37
Ash (g) 0.18 0.38 n/a n/a n/a 0.28 0.35 0.04 0.0 n/a 0.35 n/a n/a n/a 1.57 1.57
Calories (kcal) 41.42 62.92 n/a 217.6 10.15 10.156 39.6 3.889 240.448 n/a 39.6 n/a n/a n/a 665.783 665.783
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a 0.0 0.98 n/a n/a n/a 0.98 n/a n/a n/a 2.01 2.01
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a 0.71 1.95 n/a n/a n/a 1.95 n/a n/a n/a 4.7 4.7
Fructose (g) n/a 0.05 n/a n/a n/a 0.77 1.28 n/a n/a n/a 1.28 n/a n/a n/a 3.38 3.38
Lactose (g) n/a 0.05 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.05 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 8.72 33.37 n/a 99.59 5.11 53.32 88.22 1.53 0.0 n/a 88.22 n/a n/a n/a 378.08 378.08
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.17 0.34 n/a 0.9 0.02 1.48 4.2 0.03 0.0 n/a 4.2 n/a n/a n/a 11.33 11.33
Galactose (g) n/a 0.05 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 1.2 0.0 n/a 9.1 0.0 0.7 1.7 0.1 0.0 n/a 1.7 n/a n/a n/a 14.4 14.4
Calcium (mg) 15.39 23.32 n/a 16.32 20.02 5.642 22.77 4.724 0.0 n/a 22.77 n/a n/a n/a 130.956 130.956
Iron (mg) 0.23 0.81 n/a 0.75 0.03 0.15 0.21 0.04 0.01 n/a 0.21 n/a n/a n/a 2.44 2.44
Magnesium (mg) 13.68 5.28 n/a 39.44 1.12 6.206 9.9 0.653 0.0 n/a 9.9 n/a n/a n/a 86.179 86.179
Phosphorus (mg) 59.66 84.04 n/a 70.72 13.51 13.541 28.71 3.993 0.0 n/a 28.71 n/a n/a n/a 302.884 302.884
Potassium (mg) 35.34 58.96 n/a 659.6 9.24 133.715 144.54 10.466 0.0 n/a 144.54 n/a n/a n/a 1196.402 1196.402
Sodium (mg) 8.55 61.6 n/a 9.52 9.24 2.821 3.96 0.444 0.0 n/a 3.96 n/a n/a n/a 100.095 100.095
Zinc (mg) 0.25 0.49 n/a 0.87 0.1 0.1 0.17 0.03 0.0 n/a 0.17 n/a n/a n/a 2.17 2.17
Copper (mg) 0.029 0.044 n/a 0.258 0.003 0.034 0.04 0.008 0.0 n/a 0.04 n/a n/a n/a 0.455 0.455
Manganese (mg) 0.063 0.018 n/a n/a n/a 0.062 0.129 0.044 n/a n/a 0.129 n/a n/a n/a 0.443 0.443
Selenium (mcg) 1.2 13.9 n/a 0.5 1.2 0.0 0.5 0.4 0.0 n/a 0.5 n/a n/a n/a 18.2 18.2
Vitamin A, IU (IU) 0.38 214.28 n/a n/a n/a 469.979 1.98 0.235 0.0 n/a 1.98 n/a n/a n/a 688.834 688.834
Retinol (mcg) 0.0 61.16 n/a 0.0 7.77 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 68.93 68.93
Vitamin A, RAE (mcg_RAE) 0.0 61.6 n/a 9.52 7.91 23.696 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 102.726 102.726
Beta Carotene (mcg) 0.19 4.4 n/a 84.32 1.47 253.326 0.99 0.131 0.0 n/a 0.99 n/a n/a n/a 345.816 345.816
Vitamin E (mg) 0.05 0.43 n/a 2.82 0.0 0.3 0.02 0.0 2.51 n/a 0.02 n/a n/a n/a 6.15 6.15
Vitamin D (IU) n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 1451.687 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.57 145.64 n/a 368.56 0.0 69.397 3.96 0.418 0.0 n/a 3.96 n/a n/a n/a 592.504 592.504
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.22 n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 n/a 13.6 0.0 7.2 7.3 0.8 0.0 n/a 7.3 n/a n/a n/a 36.2 36.2
Thiamin (mg) 0.017 0.031 n/a 0.095 0.001 0.023 0.05 0.005 0.0 n/a 0.05 n/a n/a n/a 0.271 0.271
Riboflavin (mg) 0.013 0.211 n/a 0.177 0.014 0.011 0.03 0.003 0.0 n/a 0.03 n/a n/a n/a 0.489 0.489
Niacin (mg) 0.285 0.031 n/a 2.366 0.006 0.333 0.119 0.018 0.0 n/a 0.119 n/a n/a n/a 3.277 3.277
Pantothenic acid (mg) 0.021 0.634 n/a n/a n/a 0.051 0.119 0.016 0.0 n/a 0.119 n/a n/a n/a 0.959 0.959
Vitamin B-6 (mg) 0.042 0.062 n/a 0.354 0.001 0.045 0.119 0.032 0.0 n/a 0.119 n/a n/a n/a 0.774 0.774
Folate (mcg) 0.95 20.68 n/a 110.16 0.98 8.463 18.81 0.078 0.0 n/a 18.81 n/a n/a n/a 178.931 178.931
Vitamin B-12 (mcg) 0.0 0.57 n/a 0.0 0.02 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.59 0.59
Choline (mg) 2.5 110.5 n/a 19.3 1.2 3.8 6.0 0.6 n/a n/a 6.0 n/a n/a n/a 150.0 150.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.008 0.075 n/a n/a n/a 0.006 0.01 0.002 0.0 n/a 0.01 n/a n/a n/a 0.11 0.11
Threonine (g) 0.042 0.246 n/a n/a n/a 0.017 0.02 0.004 0.0 n/a 0.02 n/a n/a n/a 0.349 0.349
Isoleucine (g) 0.04 0.295 n/a n/a n/a 0.011 0.01 0.006 0.0 n/a 0.01 n/a n/a n/a 0.372 0.372
Leucine (g) 0.135 0.48 n/a n/a n/a 0.017 0.03 0.008 0.0 n/a 0.03 n/a n/a n/a 0.699 0.699
Lysine (g) 0.03 0.4 n/a n/a n/a 0.017 0.04 0.007 0.0 n/a 0.04 n/a n/a n/a 0.534 0.534
Methionine (g) 0.023 0.167 n/a n/a n/a 0.006 0.0 0.002 0.0 n/a 0.0 n/a n/a n/a 0.198 0.198
Cystine (g) 0.021 0.119 n/a n/a n/a 0.006 0.0 0.002 0.0 n/a 0.0 n/a n/a n/a 0.147 0.147
Phenylalanine (g) 0.055 0.299 n/a n/a n/a 0.039 0.03 0.005 0.0 n/a 0.03 n/a n/a n/a 0.458 0.458
Tyrosine (g) 0.046 0.22 n/a n/a n/a 0.006 0.01 0.002 0.0 n/a 0.01 n/a n/a n/a 0.293 0.293
Valine (g) 0.055 0.378 n/a n/a n/a 0.011 0.02 0.008 0.0 n/a 0.02 n/a n/a n/a 0.492 0.492
Arginine (g) 0.055 0.361 n/a n/a n/a 0.011 0.099 0.016 0.0 n/a 0.099 n/a n/a n/a 0.642 0.642
Histidine (g) 0.034 0.136 n/a n/a n/a 0.006 0.01 0.003 0.0 n/a 0.01 n/a n/a n/a 0.199 0.199
Alanine (g) 0.082 0.326 n/a n/a n/a 0.017 0.02 0.003 0.0 n/a 0.02 n/a n/a n/a 0.467 0.467
Aspartic acid (g) 0.076 0.585 n/a n/a n/a 0.079 0.089 0.013 0.0 n/a 0.089 n/a n/a n/a 0.931 0.931
Glutamic acid (g) 0.207 0.739 n/a n/a n/a 0.243 0.257 0.021 0.0 n/a 0.257 n/a n/a n/a 1.725 1.725
Glycine (g) 0.046 0.189 n/a n/a n/a 0.011 0.03 0.005 0.0 n/a 0.03 n/a n/a n/a 0.311 0.311
Proline (g) 0.097 0.224 n/a n/a n/a 0.011 0.01 0.003 0.0 n/a 0.01 n/a n/a n/a 0.355 0.355
Serine (g) 0.053 0.427 n/a n/a n/a 0.017 0.02 0.005 0.0 n/a 0.02 n/a n/a n/a 0.541 0.541
Cholesterol (mg) 0.0 186.12 n/a 0.0 2.31 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 188.43 188.43
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.086 1.364 n/a 2.897 0.363 0.017 0.04 0.002 2.021 n/a 0.04 n/a n/a n/a 6.829 6.829
Phytosterols (mg) n/a n/a n/a n/a n/a 3.949 14.85 n/a 68.0 n/a 14.85 n/a n/a n/a 101.649 101.649
Monounsaturated Fat (g) 0.131 1.676 n/a 13.328 0.171 0.017 0.01 0.0 6.183 n/a 0.01 n/a n/a n/a 21.526 21.526
Polyunsaturated (g) 0.27 0.598 n/a 2.475 0.019 0.045 0.02 0.007 17.718 n/a 0.02 n/a n/a n/a 21.172 21.172