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Receta Mexican Veggie Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large can, whole peeled, stewed tomatoes (reserve juice for rice)
olive oil
Salt & Pepper
sour cream for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		water
59.25g 		tomatoes juice
44.36g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
3.13g 		olive oil
3.38g 		onion
12.0g 		garlic
1.96g 		pepper
12.2g 		pepper
12.2g 		chili
6.84g 		beans
45.47g 		corn
37.25g 		cheddar cheese
14.13g 		onion
3.6g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 0.0 0.36 n/a n/a n/a 1.2 0.0 0.13 0.12 0.1 0.12 0.14 9.82 0.98 3.52 0.07 n/a 19.87 79.48
Total Fat (g) 0.31 0.0 0.0 n/a n/a n/a 0.89 3.38 0.01 0.01 0.02 0.04 0.01 0.65 0.35 4.68 0.01 n/a 10.35 41.4
Carbohydrates (g) 36.98 0.0 1.83 n/a n/a n/a 0.13 0.0 1.12 0.65 0.57 0.74 0.65 28.36 7.0 0.18 0.26 n/a 78.45 313.8
Ash (g) 0.3 0.06 0.51 n/a n/a n/a 0.25 0.0 0.04 0.03 0.05 0.06 0.04 1.64 0.34 0.56 0.03 n/a 3.91 15.64
Calories (kcal) 168.813 0.0 8.872 n/a n/a n/a 13.469 29.835 4.8 2.917 2.44 3.781 2.738 155.053 30.173 56.924 1.152 n/a 480.964 1923.856
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4.86 n/a n/a n/a 4.86 19.44
Sucrose (g) 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.12 n/a 0.01 0.0 n/a n/a 0.64 0.03 n/a n/a 0.84 3.36
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.24 n/a 0.14 0.24 n/a n/a 0.18 n/a n/a n/a 0.8 3.2
Fructose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.15 n/a 0.14 0.28 n/a n/a 0.1 n/a n/a n/a 0.69 2.76
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.03 n/a n/a 0.04 0.16
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.08 0.02 n/a n/a 0.11 0.44
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 5.37 59.19 41.65 n/a n/a n/a 0.65 0.0 10.69 1.15 11.45 11.25 6.0 5.01 28.57 5.19 3.23 n/a 189.42 757.68
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.0 1.28 n/a n/a n/a 0.03 0.0 0.51 0.02 0.29 0.51 0.35 0.96 1.13 0.07 0.08 n/a 5.3 21.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.13 n/a n/a n/a 0.14 0.56
Dietary Fiber (g) 0.6 0.0 0.4 n/a n/a n/a 0.0 0.0 0.2 0.0 0.2 0.3 0.1 6.9 0.7 0.0 0.1 n/a 9.5 38.0
Calcium (mg) 12.95 1.778 3.549 n/a n/a n/a 34.656 0.034 2.76 3.543 1.22 0.854 1.232 55.928 1.863 101.841 2.592 n/a 224.799 899.196
Iron (mg) 1.99 0.0 0.07 n/a n/a n/a 0.03 0.02 0.03 0.03 0.04 0.05 0.08 2.28 0.27 0.1 0.05 n/a 5.04 20.16
Magnesium (mg) 11.563 0.593 n/a n/a n/a n/a 1.188 0.0 1.2 0.489 1.22 1.464 1.711 77.754 5.588 3.955 0.72 n/a 107.442 429.768
Phosphorus (mg) 53.188 0.0 n/a n/a n/a n/a 22.781 0.0 3.48 2.995 2.44 3.171 3.148 160.054 17.88 72.32 1.332 n/a 342.789 1371.156
Potassium (mg) 53.188 0.0 78.517 n/a n/a n/a 3.906 0.034 17.519 7.85 21.346 25.737 23.269 674.32 50.288 13.843 9.936 n/a 979.75 3919.0
Sodium (mg) 2.313 2.37 124.208 n/a n/a n/a 47.781 0.068 0.48 0.333 0.366 0.488 0.479 2.274 111.005 87.716 0.576 n/a 380.456 1521.824
Zinc (mg) 0.5 0.01 n/a n/a n/a n/a 0.12 0.0 0.02 0.02 0.02 0.03 0.02 1.66 0.14 0.44 0.01 n/a 2.99 11.96
Copper (mg) 0.102 0.006 n/a n/a n/a n/a 0.008 0.0 0.005 0.006 0.009 0.002 0.012 0.382 0.019 0.004 0.003 n/a 0.556 2.224
Manganese (mg) 0.504 0.0 n/a n/a n/a n/a 0.003 0.0 0.016 0.033 0.015 0.013 0.016 0.482 0.052 0.001 0.006 n/a 1.141 4.564
Selenium (mcg) 7.0 0.0 n/a n/a n/a n/a 0.6 0.0 0.1 0.3 0.0 0.0 0.0 1.5 0.3 2.0 0.0 n/a 11.6 46.4
Vitamin A, IU (IU) 0.0 0.0 91.382 n/a n/a n/a 13.813 0.0 0.24 0.176 45.131 381.904 80.688 0.0 16.763 141.533 35.892 n/a 807.52 3230.08
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a 3.656 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.443 0.0 n/a 40.099 160.396
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a n/a n/a n/a 3.75 0.0 0.0 0.0 2.196 19.15 4.038 0.0 0.745 37.431 1.8 n/a 69.11 276.44
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.969 0.0 0.12 0.098 25.371 198.087 45.922 0.0 8.195 12.006 21.528 n/a 312.296 1249.184
Vitamin E (mg) 0.05 0.0 n/a n/a n/a n/a 0.01 0.48 0.0 0.0 0.05 0.19 0.05 0.1 0.03 0.04 0.02 n/a 1.01 4.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.695 n/a n/a 1.695 6.78
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.48 0.313 41.593 6.221 49.617 0.0 65.56 0.0 40.932 n/a 204.717 818.868
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.0 0.02 n/a n/a 0.08 0.0 n/a n/a 0.12 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 13.1 n/a n/a n/a 0.0 0.0 0.9 0.6 9.8 15.6 16.6 0.0 0.3 0.0 0.7 n/a 57.5 230.0
Thiamin (mg) 0.268 0.0 n/a n/a n/a n/a 0.001 0.0 0.006 0.004 0.007 0.006 0.006 0.409 0.007 0.004 0.002 n/a 0.722 2.888
Riboflavin (mg) 0.023 0.0 n/a n/a n/a n/a 0.015 0.0 0.004 0.002 0.004 0.011 0.006 0.086 0.019 0.054 0.003 n/a 0.227 0.908
Niacin (mg) 1.938 0.0 n/a n/a n/a n/a 0.003 0.0 0.014 0.014 0.059 0.12 0.065 0.891 0.142 0.011 0.019 n/a 3.276 13.104
Pantothenic acid (mg) 0.467 0.0 n/a n/a n/a n/a 0.01 0.0 0.014 0.012 0.012 0.039 0.004 0.409 0.134 0.058 0.003 n/a 1.163 4.652
Vitamin B-6 (mg) 0.074 0.0 n/a n/a n/a n/a 0.002 0.0 0.014 0.024 0.027 0.035 0.019 0.132 0.026 0.01 0.002 n/a 0.366 1.464
Folate (mcg) 106.838 0.0 n/a n/a n/a n/a 0.313 0.0 2.28 0.059 1.22 5.611 1.574 201.887 16.018 2.543 2.304 n/a 340.644 1362.576
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 n/a 0.19 0.76
Choline (mg) 2.7 0.0 n/a n/a n/a n/a 0.5 0.0 0.7 0.5 0.7 0.7 0.8 30.2 6.1 2.3 0.2 n/a 45.3 181.2
Folic acid (mcg) 103.138 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 103.138 412.552
Tryptophan (g) 0.037 n/a n/a n/a n/a n/a 0.016 0.0 0.001 0.001 0.001 0.001 0.002 0.118 0.011 0.045 0.001 n/a 0.236 0.944
Threonine (g) 0.12 n/a n/a n/a n/a n/a 0.046 0.0 0.002 0.003 0.005 0.005 0.005 0.414 0.03 0.126 0.003 n/a 0.758 3.032
Isoleucine (g) 0.143 n/a n/a n/a n/a n/a 0.062 0.0 0.001 0.004 0.002 0.002 0.005 0.432 0.034 0.219 0.003 n/a 0.907 3.628
Leucine (g) 0.273 n/a n/a n/a n/a n/a 0.116 0.0 0.004 0.006 0.005 0.005 0.008 0.787 0.127 0.338 0.004 n/a 1.671 6.684
Lysine (g) 0.12 n/a n/a n/a n/a n/a 0.093 0.0 0.005 0.005 0.005 0.005 0.006 0.673 0.093 0.292 0.003 n/a 1.301 5.204
Methionine (g) 0.079 n/a n/a n/a n/a n/a 0.032 0.0 0.0 0.002 0.001 0.001 0.001 0.15 0.022 0.092 0.001 n/a 0.381 1.524
Cystine (g) 0.069 n/a n/a n/a n/a n/a 0.004 0.0 0.0 0.001 0.001 0.002 0.003 0.109 0.015 0.018 n/a n/a 0.223 0.892
Phenylalanine (g) 0.176 n/a n/a n/a n/a n/a 0.065 0.0 0.004 0.004 0.011 0.006 0.004 0.532 0.048 0.185 0.002 n/a 1.037 4.148
Tyrosine (g) 0.111 n/a n/a n/a n/a n/a 0.073 0.0 0.001 0.002 0.001 0.001 0.003 0.277 0.037 0.17 0.002 n/a 0.678 2.712
Valine (g) 0.204 n/a n/a n/a n/a n/a 0.079 0.0 0.002 0.006 0.005 0.004 0.005 0.514 0.048 0.234 0.003 n/a 1.104 4.416
Arginine (g) 0.273 n/a n/a n/a n/a n/a 0.049 0.0 0.012 0.012 0.004 0.005 0.007 0.609 0.041 0.133 0.005 n/a 1.149 4.596
Histidine (g) 0.079 n/a n/a n/a n/a n/a 0.034 0.0 0.001 0.002 0.001 0.002 0.003 0.273 0.026 0.123 0.001 n/a 0.545 2.18
Alanine (g) 0.19 n/a n/a n/a n/a n/a 0.036 0.0 0.002 0.003 0.005 0.004 0.005 0.414 0.082 0.099 0.003 n/a 0.842 3.368
Aspartic acid (g) 0.31 n/a n/a n/a n/a n/a 0.083 0.0 0.011 0.01 0.026 0.034 0.02 1.187 0.071 0.226 0.006 n/a 1.983 7.932
Glutamic acid (g) 0.643 n/a n/a n/a n/a n/a 0.272 0.0 0.031 0.016 0.023 0.026 0.018 1.496 0.197 0.86 0.014 n/a 3.596 14.384
Glycine (g) 0.153 n/a n/a n/a n/a n/a 0.024 0.0 0.004 0.004 0.004 0.004 0.005 0.382 0.037 0.061 0.003 n/a 0.679 2.716
Proline (g) 0.157 n/a n/a n/a n/a n/a 0.144 0.0 0.001 0.002 0.002 0.002 0.006 0.418 0.127 0.397 0.004 n/a 1.262 5.048
Serine (g) 0.176 n/a n/a n/a n/a n/a 0.072 0.0 0.002 0.004 0.006 0.006 0.005 0.537 0.056 0.206 0.003 n/a 1.073 4.292
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 2.75 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.831 0.0 n/a 17.581 70.324
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.0 0.0 n/a n/a n/a 0.541 0.466 0.005 0.002 0.007 0.004 0.001 0.168 0.063 2.979 0.001 n/a 4.32 17.28
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 7.459 1.8 n/a 1.098 n/a n/a n/a n/a n/a n/a n/a 10.356 41.424
Monounsaturated Fat (g) 0.097 0.0 n/a n/a n/a n/a 0.262 2.462 0.001 0.0 0.001 0.0 0.001 0.055 0.089 1.326 0.001 n/a 4.296 17.184
Polyunsaturated (g) 0.083 0.0 n/a n/a n/a n/a 0.037 0.355 0.002 0.005 0.007 0.009 0.008 0.277 0.171 0.133 0.003 n/a 1.09 4.36