| 2 tbsp. vegetable oil |
1 1/2 teaspoons |
$3.00 per 48 fluid ounces
|
$0.02 |
| 2 c. minced onions |
1/2 cup |
$0.79 per pound
|
$0.14 |
| 2 garlic cloves, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 3 carrots, cut into half moons |
3/4 carrots |
$1.49 per pound
|
$0.15 |
| 1 med. zucchini, cut into half moons |
1/4 zucchini |
$1.99 per pound
|
$0.21 |
| 1 green pepper, diced |
1/4 pepper |
$2.19 per pound
|
$0.14 |
| 2 c. corn, fresh or possibly frzn |
1/2 cup |
$0.35 per item
|
$0.30 |
| 2 c. undrained canned tomatoes, minced |
1/2 cup |
$2.19 per 28 ounces
|
$0.33 |
| 1 teaspoon grnd cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 teaspoon grnd coriander |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.02 |
| 1 tbsp. minced fresh cilantro (optional) |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| Additional tomato juice, if needed |
1/4 tomatoes juice |
$3.29 per 46 fluid ounces
|
$0.15 |
| Corn Bread |
1/4 corn bread |
$3.69 per 16 ounces
|
$0.06 |
| 1 c. lowfat sour cream or possibly 1 c. grated Monterey Jack or possibly Cheddar cheese (3 ounce.) |
1/4 cup |
$2.65 per 16 ounces
|
$0.34 |
| Total per Serving |
$1.91 |
| Total Recipe |
$7.65 |
Suggestions?