Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Prep Time: 5 mins
Bake Time: 15 mins
Nuts – 3/4 cup ( I used Cashew nuts, Almonds & Walnuts)
You can use any nuts of your choice. This is off to Show me your hits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
31.25g 		butter
28.38g 		sugar
3.75g 		vanilla essence
0.53g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.24 0.0 0.0 n/a 3.47 27.76
Total Fat (g) 0.31 23.01 0.0 0.0 n/a 23.32 186.56
Carbohydrates (g) 23.85 0.02 3.74 0.08 n/a 27.67 221.36
Ash (g) 0.15 0.6 0.0 0.0 n/a 0.75 6.0
Calories (kcal) 113.75 203.449 14.588 0.294 n/a 332.08 2656.64
Starch (g) n/a n/a 0.06 n/a n/a 0.06 0.48
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.73 4.5 0.01 0.45 n/a 8.69 69.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.02 3.67 0.08 n/a 3.85 30.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 n/a 0.8 6.4
Calcium (mg) 4.688 6.81 0.038 0.016 n/a 11.551 92.408
Iron (mg) 1.45 0.01 0.0 0.0 n/a 1.46 11.68
Magnesium (mg) 6.875 0.568 0.0 0.005 n/a 7.448 59.584
Phosphorus (mg) 33.75 6.81 0.0 0.0 n/a 40.56 324.48
Potassium (mg) 33.438 6.81 0.075 0.0 n/a 40.323 322.584
Sodium (mg) 0.625 163.44 0.038 0.016 n/a 164.118 1312.944
Zinc (mg) 0.22 0.03 0.0 0.0 n/a 0.24 1.92
Copper (mg) 0.044 0.0 0.0 0.0 n/a 0.044 0.352
Manganese (mg) 0.213 0.0 0.0 0.0 n/a 0.213 1.704
Selenium (mcg) 10.6 0.3 0.0 0.0 n/a 10.9 87.2
Vitamin A, IU (IU) 0.0 709.091 0.0 0.0 n/a 709.091 5672.728
Retinol (mcg) 0.0 190.396 0.0 0.0 n/a 190.396 1523.168
Vitamin A, RAE (mcg_RAE) 0.0 194.085 0.0 0.0 n/a 194.085 1552.68
Beta Carotene (mcg) 0.0 44.833 0.0 0.0 n/a 44.833 358.664
Vitamin E (mg) 0.02 0.66 0.0 0.0 n/a 0.68 5.44
Vitamin D (IU) n/a 15.89 0.0 n/a n/a 15.89 127.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 n/a 5.625 45.0
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 0.0 n/a n/a n/a 0.12 0.96
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.247 0.003 0.0 0.0 n/a 0.25 2.0
Riboflavin (mg) 0.153 0.009 0.001 0.0 n/a 0.163 1.304
Niacin (mg) 1.844 0.011 0.0 0.001 n/a 1.856 14.848
Pantothenic acid (mg) 0.138 0.031 0.0 0.0 n/a 0.169 1.352
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 n/a 0.013 0.104
Folate (mcg) 57.188 0.851 0.0 0.0 n/a 58.039 464.312
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 n/a 0.05 0.4
Choline (mg) 3.3 5.3 0.0 0.0 n/a 8.6 68.8
Folic acid (mcg) 48.125 0.0 0.0 0.0 n/a 48.125 385.0
Tryptophan (g) 0.041 0.003 n/a n/a n/a 0.043 0.344
Threonine (g) 0.088 0.011 n/a n/a n/a 0.099 0.792
Isoleucine (g) 0.113 0.014 n/a n/a n/a 0.127 1.016
Leucine (g) 0.222 0.023 n/a n/a n/a 0.245 1.96
Lysine (g) 0.072 0.02 n/a n/a n/a 0.092 0.736
Methionine (g) 0.056 0.006 n/a n/a n/a 0.062 0.496
Cystine (g) 0.069 0.003 n/a n/a n/a 0.072 0.576
Phenylalanine (g) 0.163 0.011 n/a n/a n/a 0.174 1.392
Tyrosine (g) 0.097 0.011 n/a n/a n/a 0.108 0.864
Valine (g) 0.131 0.017 n/a n/a n/a 0.148 1.184
Arginine (g) 0.131 0.009 n/a n/a n/a 0.14 1.12
Histidine (g) 0.072 0.006 n/a n/a n/a 0.078 0.624
Alanine (g) 0.103 0.009 n/a n/a n/a 0.112 0.896
Aspartic acid (g) 0.138 0.017 n/a n/a n/a 0.155 1.24
Glutamic acid (g) 1.088 0.051 n/a n/a n/a 1.139 9.112
Glycine (g) 0.116 0.006 n/a n/a n/a 0.121 0.968
Proline (g) 0.375 0.023 n/a n/a n/a 0.398 3.184
Serine (g) 0.163 0.014 n/a n/a n/a 0.177 1.416
Cholesterol (mg) 0.0 61.006 0.0 0.0 n/a 61.006 488.048
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 14.576 0.001 0.0 n/a 14.627 117.016
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 5.964 0.001 0.0 n/a 5.994 47.952
Polyunsaturated (g) 0.128 0.863 0.002 0.0 n/a 0.993 7.944