Receta Mexican Won Tons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Won-Ton Wrappers
4 ounce Pepper Jack Cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		avocado
4.17g 		lemon juice
0.42g 		salt
0.06g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.0 0.04 0.13 1.56
Total Fat (g) 0.61 0.0 0.0 0.01 0.62 7.44
Carbohydrates (g) 0.36 0.04 0.0 0.07 0.46 5.52
Ash (g) n/a 0.0 0.06 0.03 0.09 1.08
Calories (kcal) 6.667 0.106 0.0 0.434 7.207 86.484
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.05 0.38 0.0 1.74 5.18 62.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 0.0 0.02 0.05 0.6
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.3 3.6
Calcium (mg) 0.5 0.03 0.015 1.266 1.81 21.72
Iron (mg) 0.02 0.0 0.0 0.03 0.06 0.72
Magnesium (mg) 1.208 0.025 0.001 0.491 1.726 20.712
Phosphorus (mg) 2.167 0.025 0.0 0.907 3.099 37.188
Potassium (mg) 20.208 0.525 0.005 9.842 30.581 366.972
Sodium (mg) 0.292 0.004 24.224 0.869 25.389 304.668
Zinc (mg) 0.03 0.0 0.0 0.01 0.04 0.48
Copper (mg) 0.008 0.0 0.0 0.004 0.012 0.144
Manganese (mg) n/a 0.0 0.0 0.008 0.008 0.096
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.085 0.0 127.478 127.563 1530.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.292 0.004 0.0 6.366 6.662 79.944
Beta Carotene (mcg) 2.583 0.013 0.0 74.243 76.839 922.068
Vitamin E (mg) 0.09 0.0 0.0 0.05 0.13 1.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.292 0.038 0.0 16.341 27.671 332.052
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 0.2 0.0 0.5 1.1 13.2
Thiamin (mg) 0.003 0.0 0.0 0.001 0.004 0.048
Riboflavin (mg) 0.005 0.0 0.0 0.003 0.008 0.096
Niacin (mg) 0.073 0.0 0.0 0.021 0.094 1.128
Pantothenic acid (mg) n/a 0.0 0.0 0.011 0.011 0.132
Vitamin B-6 (mg) 0.011 0.0 0.0 0.003 0.014 0.168
Folate (mcg) 3.375 0.055 0.0 1.171 4.601 55.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.0 0.0 0.2 0.9 10.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) n/a n/a 0.0 n/a 0.0 0.0
Lysine (g) n/a n/a 0.0 n/a 0.0 0.0
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.0 n/a 0.0 0.0
Arginine (g) n/a n/a 0.0 n/a 0.0 0.0
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.0
Glycine (g) n/a n/a 0.0 n/a 0.0 0.0
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.0 0.0 0.0 0.089 1.068
Phytosterols (mg) n/a n/a 0.0 0.094 0.094 1.128
Monounsaturated Fat (g) 0.408 0.0 0.0 0.005 0.414 4.968
Polyunsaturated (g) 0.076 0.0 0.0 0.001 0.077 0.924