Receta Mexican Zucchini Skillet - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
zucchini
306.85g |
corn
298.0g |
tomatoes sauce
226.8g |
chihuahua cheese
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 3.71 | 7.87 | 2.99 | 24.45 | 39.02 | 39.02 |
| Total Fat (g) | 0.55 | 2.77 | 0.41 | 33.66 | 37.39 | 37.39 |
| Carbohydrates (g) | 10.28 | 56.02 | 12.2 | 6.31 | 84.81 | 84.81 |
| Ash (g) | 1.9 | 2.74 | 4.54 | 4.6 | 13.78 | 13.78 |
| Calories (kcal) | 49.096 | 241.38 | 54.432 | 424.116 | 769.024 | 769.024 |
| Starch (g) | n/a | 38.89 | n/a | n/a | 38.89 | 38.89 |
| Sucrose (g) | 0.09 | 5.1 | 0.59 | n/a | 5.78 | 5.78 |
| Glucose (dextrose) (g) | 2.3 | 1.4 | 5.28 | n/a | 8.99 | 8.99 |
| Fructose (g) | 2.92 | 0.83 | 3.76 | n/a | 7.51 | 7.51 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.66 | 0.0 | n/a | 0.66 | 0.66 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 290.4 | 228.6 | 206.66 | 44.37 | 770.03 | 770.03 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.31 | 9.06 | 9.64 | 6.31 | 30.31 | 30.31 |
| Galactose (g) | 0.0 | 1.07 | 0.0 | n/a | 1.07 | 1.07 |
| Dietary Fiber (g) | 3.4 | 5.7 | 3.4 | 0.0 | 12.4 | 12.4 |
| Calcium (mg) | 46.028 | 14.9 | 29.484 | 738.234 | 828.646 | 828.646 |
| Iron (mg) | 1.07 | 2.15 | 2.31 | 0.53 | 6.07 | 6.07 |
| Magnesium (mg) | 52.165 | 44.7 | 36.288 | 26.082 | 159.235 | 159.235 |
| Phosphorus (mg) | 116.603 | 143.04 | 58.968 | 501.228 | 819.839 | 819.839 |
| Potassium (mg) | 803.947 | 402.3 | 750.708 | 58.968 | 2015.923 | 2015.923 |
| Sodium (mg) | 30.685 | 888.04 | 1188.432 | 699.678 | 2806.835 | 2806.835 |
| Zinc (mg) | 0.89 | 1.1 | 0.45 | 3.97 | 6.42 | 6.42 |
| Copper (mg) | 0.153 | 0.149 | 0.272 | 0.023 | 0.597 | 0.597 |
| Manganese (mg) | 0.552 | 0.417 | 0.249 | 0.079 | 1.298 | 1.298 |
| Selenium (mcg) | 0.6 | 2.1 | 0.5 | 16.4 | 19.6 | 19.6 |
| Vitamin A, IU (IU) | 613.7 | 134.1 | 982.044 | 218.862 | 1948.706 | 1948.706 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 63.504 | 63.504 | 63.504 |
| Vitamin A, RAE (mcg_RAE) | 30.685 | 5.96 | 49.896 | 63.504 | 150.045 | 150.045 |
| Beta Carotene (mcg) | 368.22 | 65.56 | 587.412 | 4.536 | 1025.728 | 1025.728 |
| Vitamin E (mg) | 0.37 | 0.21 | 3.22 | 0.29 | 4.09 | 4.09 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 31704.372 | 0.0 | 31704.372 | 31704.372 |
| Lutein + zeaxanthin (mcg) | 6520.563 | 524.48 | 52.164 | 0.0 | 7097.207 | 7097.207 |
| Tocopherol, beta (mg) | n/a | 0.03 | 0.05 | n/a | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.63 | 0.23 | n/a | 0.85 | 0.85 |
| Tocopherol, delta (mg) | n/a | 0.03 | 0.0 | n/a | 0.03 | 0.03 |
| Vitamin C (mg) | 52.2 | 2.1 | 15.9 | 0.0 | 70.1 | 70.1 |
| Thiamin (mg) | 0.153 | 0.06 | 0.045 | 0.023 | 0.281 | 0.281 |
| Riboflavin (mg) | 0.43 | 0.149 | 0.159 | 0.261 | 0.998 | 0.998 |
| Niacin (mg) | 1.504 | 1.132 | 2.223 | 0.17 | 5.029 | 5.029 |
| Pantothenic acid (mg) | 0.491 | 1.073 | 0.703 | 0.318 | 2.584 | 2.584 |
| Vitamin B-6 (mg) | 0.675 | 0.209 | 0.227 | 0.068 | 1.179 | 1.179 |
| Folate (mcg) | 88.987 | 128.14 | 24.948 | 2.268 | 244.343 | 244.343 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.17 | 1.17 | 1.17 |
| Choline (mg) | 29.2 | 48.6 | 22.5 | 17.5 | 117.6 | 117.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.031 | 0.089 | 0.023 | 0.227 | 0.37 | 0.37 |
| Threonine (g) | 0.092 | 0.238 | 0.091 | 0.93 | 1.351 | 1.351 |
| Isoleucine (g) | 0.123 | 0.268 | 0.068 | 1.225 | 1.684 | 1.684 |
| Leucine (g) | 0.215 | 1.013 | 0.091 | 2.291 | 3.609 | 3.609 |
| Lysine (g) | 0.215 | 0.745 | 0.091 | 1.746 | 2.797 | 2.797 |
| Methionine (g) | 0.061 | 0.179 | 0.023 | 0.692 | 0.955 | 0.955 |
| Cystine (g) | 0.031 | 0.119 | 0.023 | 0.159 | 0.331 | 0.331 |
| Phenylalanine (g) | 0.123 | 0.387 | 0.227 | 1.179 | 1.916 | 1.916 |
| Tyrosine (g) | 0.092 | 0.298 | 0.045 | 1.157 | 1.592 | 1.592 |
| Valine (g) | 0.153 | 0.387 | 0.068 | 1.44 | 2.049 | 2.049 |
| Arginine (g) | 0.153 | 0.328 | 0.068 | 0.885 | 1.434 | 1.434 |
| Histidine (g) | 0.092 | 0.209 | 0.045 | 0.68 | 1.026 | 1.026 |
| Alanine (g) | 0.184 | 0.656 | 0.091 | 0.93 | 1.86 | 1.86 |
| Aspartic acid (g) | 0.46 | 0.566 | 0.454 | 1.588 | 3.068 | 3.068 |
| Glutamic acid (g) | 0.399 | 1.579 | 1.474 | 5.103 | 8.556 | 8.556 |
| Glycine (g) | 0.153 | 0.298 | 0.068 | 0.431 | 0.95 | 0.95 |
| Proline (g) | 0.123 | 1.013 | 0.045 | 2.552 | 3.733 | 3.733 |
| Serine (g) | 0.153 | 0.447 | 0.091 | 1.27 | 1.961 | 1.961 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 119.07 | 119.07 | 119.07 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.123 | 0.507 | 0.068 | 21.365 | 22.062 | 22.062 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.031 | 0.715 | 0.068 | 9.571 | 10.385 | 10.385 |
| Polyunsaturated (g) | 0.245 | 1.371 | 0.159 | 1.009 | 2.784 | 2.784 |