Receta Mexican Zucchini Skillet - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		zucchini
306.85g 		corn
298.0g 		tomatoes sauce
226.8g 		chihuahua cheese
113.4g 		Total Per Serving Total for Recipe
Protein (g) 3.71 7.87 2.99 24.45 39.02 39.02
Total Fat (g) 0.55 2.77 0.41 33.66 37.39 37.39
Carbohydrates (g) 10.28 56.02 12.2 6.31 84.81 84.81
Ash (g) 1.9 2.74 4.54 4.6 13.78 13.78
Calories (kcal) 49.096 241.38 54.432 424.116 769.024 769.024
Starch (g) n/a 38.89 n/a n/a 38.89 38.89
Sucrose (g) 0.09 5.1 0.59 n/a 5.78 5.78
Glucose (dextrose) (g) 2.3 1.4 5.28 n/a 8.99 8.99
Fructose (g) 2.92 0.83 3.76 n/a 7.51 7.51
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.66 0.0 n/a 0.66 0.66
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.4 228.6 206.66 44.37 770.03 770.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.31 9.06 9.64 6.31 30.31 30.31
Galactose (g) 0.0 1.07 0.0 n/a 1.07 1.07
Dietary Fiber (g) 3.4 5.7 3.4 0.0 12.4 12.4
Calcium (mg) 46.028 14.9 29.484 738.234 828.646 828.646
Iron (mg) 1.07 2.15 2.31 0.53 6.07 6.07
Magnesium (mg) 52.165 44.7 36.288 26.082 159.235 159.235
Phosphorus (mg) 116.603 143.04 58.968 501.228 819.839 819.839
Potassium (mg) 803.947 402.3 750.708 58.968 2015.923 2015.923
Sodium (mg) 30.685 888.04 1188.432 699.678 2806.835 2806.835
Zinc (mg) 0.89 1.1 0.45 3.97 6.42 6.42
Copper (mg) 0.153 0.149 0.272 0.023 0.597 0.597
Manganese (mg) 0.552 0.417 0.249 0.079 1.298 1.298
Selenium (mcg) 0.6 2.1 0.5 16.4 19.6 19.6
Vitamin A, IU (IU) 613.7 134.1 982.044 218.862 1948.706 1948.706
Retinol (mcg) 0.0 0.0 0.0 63.504 63.504 63.504
Vitamin A, RAE (mcg_RAE) 30.685 5.96 49.896 63.504 150.045 150.045
Beta Carotene (mcg) 368.22 65.56 587.412 4.536 1025.728 1025.728
Vitamin E (mg) 0.37 0.21 3.22 0.29 4.09 4.09
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 31704.372 0.0 31704.372 31704.372
Lutein + zeaxanthin (mcg) 6520.563 524.48 52.164 0.0 7097.207 7097.207
Tocopherol, beta (mg) n/a 0.03 0.05 n/a 0.08 0.08
Tocopherol, gamma (mg) n/a 0.63 0.23 n/a 0.85 0.85
Tocopherol, delta (mg) n/a 0.03 0.0 n/a 0.03 0.03
Vitamin C (mg) 52.2 2.1 15.9 0.0 70.1 70.1
Thiamin (mg) 0.153 0.06 0.045 0.023 0.281 0.281
Riboflavin (mg) 0.43 0.149 0.159 0.261 0.998 0.998
Niacin (mg) 1.504 1.132 2.223 0.17 5.029 5.029
Pantothenic acid (mg) 0.491 1.073 0.703 0.318 2.584 2.584
Vitamin B-6 (mg) 0.675 0.209 0.227 0.068 1.179 1.179
Folate (mcg) 88.987 128.14 24.948 2.268 244.343 244.343
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.17 1.17 1.17
Choline (mg) 29.2 48.6 22.5 17.5 117.6 117.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.089 0.023 0.227 0.37 0.37
Threonine (g) 0.092 0.238 0.091 0.93 1.351 1.351
Isoleucine (g) 0.123 0.268 0.068 1.225 1.684 1.684
Leucine (g) 0.215 1.013 0.091 2.291 3.609 3.609
Lysine (g) 0.215 0.745 0.091 1.746 2.797 2.797
Methionine (g) 0.061 0.179 0.023 0.692 0.955 0.955
Cystine (g) 0.031 0.119 0.023 0.159 0.331 0.331
Phenylalanine (g) 0.123 0.387 0.227 1.179 1.916 1.916
Tyrosine (g) 0.092 0.298 0.045 1.157 1.592 1.592
Valine (g) 0.153 0.387 0.068 1.44 2.049 2.049
Arginine (g) 0.153 0.328 0.068 0.885 1.434 1.434
Histidine (g) 0.092 0.209 0.045 0.68 1.026 1.026
Alanine (g) 0.184 0.656 0.091 0.93 1.86 1.86
Aspartic acid (g) 0.46 0.566 0.454 1.588 3.068 3.068
Glutamic acid (g) 0.399 1.579 1.474 5.103 8.556 8.556
Glycine (g) 0.153 0.298 0.068 0.431 0.95 0.95
Proline (g) 0.123 1.013 0.045 2.552 3.733 3.733
Serine (g) 0.153 0.447 0.091 1.27 1.961 1.961
Cholesterol (mg) 0.0 0.0 0.0 119.07 119.07 119.07
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.507 0.068 21.365 22.062 22.062
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.031 0.715 0.068 9.571 10.385 10.385
Polyunsaturated (g) 0.245 1.371 0.159 1.009 2.784 2.784