Receta Mexican Zucchini Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	onion 31.5g	butter 3.55g	broth 240.0g	zucchini 117.8g	corn kernels 67.65g	salt 1.5g	pepper 0.13g	milk 122.0g	jack cheese 28.35g	nutmeg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.03	2.74	1.43	2.22	0.0	0.01	4.11	6.94	n/a	17.82	35.64
Total Fat (g)	0.03	2.88	0.53	0.21	0.53	0.0	0.0	1.18	8.58	n/a	13.95	27.9
Carbohydrates (g)	2.94	0.0	0.1	3.95	15.9	0.0	0.08	6.09	0.19	n/a	29.25	58.5
Ash (g)	0.11	0.07	2.52	0.73	0.44	1.5	0.01	0.92	n/a	n/a	6.29	12.58
Calories (kcal)	12.6	25.418	16.8	18.848	66.297	0.0	0.332	51.24	105.746	n/a	297.28	594.56
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.31	n/a	n/a	0.04	1.63	n/a	n/a	0.0	n/a	n/a	1.98	3.96
Glucose (dextrose) (g)	0.62	n/a	n/a	0.88	0.4	n/a	n/a	0.0	n/a	n/a	1.9	3.8
Fructose (g)	0.41	n/a	n/a	1.12	0.38	n/a	n/a	0.0	n/a	n/a	1.9	3.8
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	6.34	n/a	n/a	6.34	12.68
Maltose (g)	0.0	n/a	n/a	0.0	0.14	n/a	n/a	0.0	n/a	n/a	0.14	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	28.07	0.56	234.12	111.49	48.57	0.0	0.01	109.7	11.63	n/a	544.15	1088.3
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.34	0.0	0.0	2.04	2.56	0.0	0.0	6.34	0.14	n/a	12.42	24.84
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.0	0.0	1.3	1.9	0.0	0.0	0.0	0.0	n/a	3.8	7.6
Calcium (mg)	7.245	0.851	14.4	17.67	2.706	0.36	0.568	145.18	211.491	n/a	400.471	800.942
Iron (mg)	0.07	0.0	0.41	0.41	0.46	0.0	0.04	0.04	0.2	n/a	1.63	3.26
Magnesium (mg)	3.15	0.071	4.8	20.026	21.648	0.015	0.252	13.42	7.655	n/a	71.037	142.074
Phosphorus (mg)	9.135	0.851	31.2	44.764	58.856	0.0	0.225	115.9	125.874	n/a	386.804	773.608
Potassium (mg)	45.99	0.851	129.6	308.636	198.891	0.12	1.637	183.0	22.964	n/a	891.688	1783.376
Sodium (mg)	1.26	20.419	782.4	11.78	3.383	581.37	0.057	53.68	151.956	n/a	1606.305	3212.61
Zinc (mg)	0.05	0.0	0.0	0.34	0.47	0.0	0.0	0.51	0.85	n/a	2.24	4.48
Copper (mg)	0.013	0.0	0.0	0.059	0.034	0.0	0.001	0.012	0.009	n/a	0.128	0.256
Manganese (mg)	0.041	0.0	0.024	0.212	0.108	0.002	0.007	0.0	n/a	n/a	0.394	0.788
Selenium (mcg)	0.2	0.0	1.7	0.2	0.5	0.0	0.0	4.0	4.1	n/a	10.8	21.6
Vitamin A, IU (IU)	0.63	88.59	0.0	235.6	165.066	0.0	0.389	239.12	n/a	n/a	729.394	1458.788
Retinol (mcg)	0.0	23.787	0.0	0.0	0.0	0.0	0.0	70.76	54.432	n/a	148.979	297.958
Vitamin A, RAE (mcg_RAE)	0.0	24.248	0.0	11.78	8.118	0.0	0.02	70.76	56.133	n/a	171.058	342.116
Beta Carotene (mcg)	0.315	5.601	0.0	141.36	41.267	0.0	0.203	2.44	22.113	n/a	213.298	426.596
Vitamin E (mg)	0.01	0.08	0.0	0.14	0.06	0.0	0.0	0.01	0.07	n/a	0.38	0.76
Vitamin D (IU)	n/a	1.985	n/a	n/a	n/a	n/a	n/a	63.44	n/a	n/a	65.425	130.85
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	n/a	0.008	0.016
Lutein + zeaxanthin (mcg)	1.26	0.0	0.0	2503.25	606.821	0.0	0.267	0.0	0.0	n/a	3111.597	6223.194
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.12	n/a	0.01	0.0	n/a	n/a	0.12	0.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.3	0.0	0.0	20.0	4.9	0.0	0.0	0.0	0.0	n/a	27.3	54.6
Thiamin (mg)	0.016	0.0	0.0	0.059	0.068	0.0	0.0	0.024	0.006	n/a	0.173	0.346
Riboflavin (mg)	0.009	0.001	0.048	0.165	0.061	0.0	0.0	0.232	0.111	n/a	0.627	1.254
Niacin (mg)	0.038	0.001	1.872	0.577	1.137	0.0	0.001	0.11	0.026	n/a	3.762	7.524
Pantothenic acid (mg)	0.038	0.004	0.048	0.188	0.196	0.0	n/a	0.439	n/a	n/a	0.914	1.828
Vitamin B-6 (mg)	0.038	0.0	0.024	0.259	0.122	0.0	0.0	0.049	0.023	n/a	0.515	1.03
Folate (mcg)	5.985	0.106	4.8	34.162	27.06	0.0	0.013	6.1	5.103	n/a	83.329	166.658
Vitamin B-12 (mcg)	0.0	0.01	0.17	0.0	0.0	0.0	0.0	0.54	0.24	n/a	0.95	1.9
Choline (mg)	1.9	0.7	7.0	11.2	n/a	0.0	0.0	21.6	4.4	n/a	46.7	93.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.003	0.0	n/a	0.012	0.014	0.0	n/a	0.049	n/a	n/a	0.078	0.156
Threonine (g)	0.006	0.001	n/a	0.035	0.088	0.0	n/a	0.11	n/a	n/a	0.241	0.482
Isoleucine (g)	0.003	0.002	n/a	0.047	0.088	0.0	n/a	0.232	n/a	n/a	0.372	0.744
Leucine (g)	0.009	0.003	n/a	0.082	0.237	0.0	n/a	0.464	n/a	n/a	0.795	1.59
Lysine (g)	0.013	0.002	n/a	0.082	0.095	0.0	n/a	0.354	n/a	n/a	0.546	1.092
Methionine (g)	0.0	0.001	n/a	0.024	0.047	0.0	n/a	0.098	n/a	n/a	0.169	0.338
Cystine (g)	0.0	0.0	n/a	0.012	0.02	0.0	n/a	0.146	n/a	n/a	0.179	0.358
Phenylalanine (g)	0.009	0.001	n/a	0.047	0.101	0.0	n/a	0.207	n/a	n/a	0.367	0.734
Tyrosine (g)	0.003	0.001	n/a	0.035	0.088	0.0	n/a	0.171	n/a	n/a	0.299	0.598
Valine (g)	0.006	0.002	n/a	0.059	0.129	0.0	n/a	0.268	n/a	n/a	0.464	0.928
Arginine (g)	0.031	0.001	n/a	0.059	0.088	0.0	n/a	0.122	n/a	n/a	0.301	0.602
Histidine (g)	0.003	0.001	n/a	0.035	0.061	0.0	n/a	0.098	n/a	n/a	0.198	0.396
Alanine (g)	0.006	0.001	n/a	0.071	0.203	0.0	n/a	0.134	n/a	n/a	0.415	0.83
Aspartic acid (g)	0.028	0.002	n/a	0.177	0.169	0.0	n/a	0.378	n/a	n/a	0.755	1.51
Glutamic acid (g)	0.082	0.006	n/a	0.153	0.44	0.0	n/a	0.952	n/a	n/a	1.633	3.266
Glycine (g)	0.009	0.001	n/a	0.059	0.088	0.0	n/a	0.073	n/a	n/a	0.23	0.46
Proline (g)	0.003	0.003	n/a	0.047	0.203	0.0	n/a	0.439	n/a	n/a	0.695	1.39
Serine (g)	0.006	0.002	n/a	0.059	0.108	0.0	n/a	0.256	n/a	n/a	0.431	0.862
Cholesterol (mg)	0.0	7.622	0.0	0.0	0.0	0.0	0.0	6.1	25.232	n/a	38.953	77.906
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	1.821	0.264	0.047	0.081	0.0	0.001	0.769	5.406	n/a	8.402	16.804
Phytosterols (mg)	4.725	n/a	n/a	n/a	n/a	0.0	0.12	n/a	n/a	n/a	4.845	9.69
Monounsaturated Fat (g)	0.003	0.745	0.216	0.012	0.156	0.0	0.001	0.342	2.481	n/a	3.955	7.91
Polyunsaturated (g)	0.006	0.108	0.024	0.094	0.25	0.0	0.001	0.049	0.255	n/a	0.788	1.576