Receta Mexican Zucchini Soup - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
onion
31.5g |
chicken broth
236.59g |
corn
41.58g |
salt
1.5g |
jack cheese
28.35g |
milk
122.0g |
corn tortillas
14.18g |
butter
3.55g |
zucchini
176.7g |
chilies
6.84g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.35 | 2.37 | 1.34 | 0.0 | 6.94 | 4.11 | 0.81 | 0.03 | 2.14 | 0.14 | n/a | 18.22 | 36.44 |
Total Fat (g) | 0.03 | 0.24 | 0.49 | 0.0 | 8.58 | 1.18 | 0.4 | 2.88 | 0.32 | 0.01 | n/a | 14.14 | 28.28 |
Carbohydrates (g) | 2.94 | 0.95 | 7.91 | 0.0 | 0.19 | 6.09 | 6.33 | 0.0 | 5.92 | 0.65 | n/a | 30.97 | 61.94 |
Ash (g) | 0.11 | 1.66 | 0.26 | 1.5 | n/a | 0.92 | 0.13 | 0.07 | 1.1 | 0.04 | n/a | 5.78 | 11.56 |
Calories (kcal) | 12.6 | 16.561 | 35.759 | 0.0 | 105.746 | 51.24 | 30.902 | 25.418 | 28.272 | 2.738 | n/a | 309.234 | 618.468 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.31 | n/a | 0.86 | n/a | n/a | 0.0 | n/a | n/a | 0.05 | n/a | n/a | 1.22 | 2.44 |
Glucose (dextrose) (g) | 0.62 | n/a | 0.21 | n/a | n/a | 0.0 | n/a | n/a | 1.33 | n/a | n/a | 2.15 | 4.3 |
Fructose (g) | 0.41 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.68 | n/a | n/a | 2.28 | 4.56 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 6.34 | n/a | n/a | 0.0 | n/a | n/a | 6.34 | 12.68 |
Maltose (g) | 0.0 | n/a | 0.07 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.07 | 0.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 28.07 | 231.39 | 31.58 | 0.0 | 11.63 | 109.7 | 6.5 | 0.56 | 167.23 | 6.0 | n/a | 592.67 | 1185.34 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 1.34 | 0.0 | 1.34 | 0.0 | 0.14 | 6.34 | 0.12 | 0.0 | 3.06 | 0.35 | n/a | 12.69 | 25.38 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 1.9 | 0.1 | n/a | 5.5 | 11.0 |
Calcium (mg) | 7.245 | 14.195 | 0.832 | 0.36 | 211.491 | 145.18 | 11.482 | 0.851 | 26.505 | 1.232 | n/a | 419.372 | 838.744 |
Iron (mg) | 0.07 | 0.47 | 0.22 | 0.0 | 0.2 | 0.04 | 0.17 | 0.0 | 0.62 | 0.08 | n/a | 1.88 | 3.76 |
Magnesium (mg) | 3.15 | 2.366 | 15.385 | 0.015 | 7.655 | 13.42 | 10.206 | 0.071 | 30.039 | 1.711 | n/a | 84.017 | 168.034 |
Phosphorus (mg) | 9.135 | 30.757 | 37.006 | 0.0 | 125.874 | 115.9 | 44.51 | 0.851 | 67.146 | 3.148 | n/a | 434.326 | 868.652 |
Potassium (mg) | 45.99 | 189.272 | 112.266 | 0.12 | 22.964 | 183.0 | 26.366 | 0.851 | 462.954 | 23.269 | n/a | 1067.051 | 2134.102 |
Sodium (mg) | 1.26 | 373.812 | 6.237 | 581.37 | 151.956 | 53.68 | 6.379 | 20.419 | 17.67 | 0.479 | n/a | 1213.262 | 2426.524 |
Zinc (mg) | 0.05 | 0.17 | 0.19 | 0.0 | 0.85 | 0.51 | 0.19 | 0.0 | 0.51 | 0.02 | n/a | 2.49 | 4.98 |
Copper (mg) | 0.013 | 0.071 | 0.021 | 0.0 | 0.009 | 0.012 | 0.021 | 0.0 | 0.088 | 0.012 | n/a | 0.247 | 0.494 |
Manganese (mg) | 0.041 | 0.118 | 0.067 | 0.002 | n/a | 0.0 | 0.047 | 0.0 | 0.318 | 0.016 | n/a | 0.609 | 1.218 |
Selenium (mcg) | 0.2 | 0.0 | 0.2 | 0.0 | 4.1 | 4.0 | 0.9 | 0.0 | 0.4 | 0.0 | n/a | 9.8 | 19.6 |
Vitamin A, IU (IU) | 0.63 | 0.0 | 77.755 | 0.0 | n/a | 239.12 | 0.284 | 88.59 | 353.4 | 80.688 | n/a | 840.465 | 1680.93 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 54.432 | 70.76 | 0.0 | 23.787 | 0.0 | 0.0 | n/a | 148.979 | 297.958 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 3.742 | 0.0 | 56.133 | 70.76 | 0.0 | 24.248 | 17.67 | 4.038 | n/a | 176.591 | 353.182 |
Beta Carotene (mcg) | 0.315 | 0.0 | 19.543 | 0.0 | 22.113 | 2.44 | 0.142 | 5.601 | 212.04 | 45.922 | n/a | 308.115 | 616.23 |
Vitamin E (mg) | 0.01 | 0.0 | 0.03 | 0.0 | 0.07 | 0.01 | 0.04 | 0.08 | 0.21 | 0.05 | n/a | 0.5 | 1.0 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 63.44 | n/a | 1.985 | n/a | n/a | n/a | 65.425 | 130.85 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 1.26 | 0.0 | 267.775 | 0.0 | 0.0 | 0.0 | 0.425 | 0.0 | 3754.875 | 49.617 | n/a | 4073.953 | 8147.906 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.06 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.06 | 0.12 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 16.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 16.6 | n/a | 68.4 | 136.8 |
Thiamin (mg) | 0.016 | 0.0 | 0.083 | 0.0 | 0.006 | 0.024 | 0.013 | 0.0 | 0.088 | 0.006 | n/a | 0.237 | 0.474 |
Riboflavin (mg) | 0.009 | 0.024 | 0.025 | 0.0 | 0.111 | 0.232 | 0.01 | 0.001 | 0.247 | 0.006 | n/a | 0.665 | 1.33 |
Niacin (mg) | 0.038 | 1.207 | 0.707 | 0.0 | 0.026 | 0.11 | 0.213 | 0.001 | 0.866 | 0.065 | n/a | 3.231 | 6.462 |
Pantothenic acid (mg) | 0.038 | 0.024 | 0.316 | 0.0 | n/a | 0.439 | 0.016 | 0.004 | 0.283 | 0.004 | n/a | 1.123 | 2.246 |
Vitamin B-6 (mg) | 0.038 | 0.024 | 0.025 | 0.0 | 0.023 | 0.049 | 0.031 | 0.0 | 0.389 | 0.019 | n/a | 0.597 | 1.194 |
Folate (mcg) | 5.985 | 0.0 | 19.127 | 0.0 | 5.103 | 6.1 | 0.709 | 0.106 | 51.243 | 1.574 | n/a | 89.947 | 179.894 |
Vitamin B-12 (mcg) | 0.0 | 0.09 | 0.0 | 0.0 | 0.24 | 0.54 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.87 | 1.74 |
Choline (mg) | 1.9 | n/a | 9.6 | 0.0 | 4.4 | 21.6 | 1.9 | 0.7 | 16.8 | 0.8 | n/a | 57.5 | 115.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | n/a | 0.008 | 0.0 | n/a | 0.049 | 0.006 | 0.0 | 0.018 | 0.002 | n/a | 0.086 | 0.172 |
Threonine (g) | 0.006 | n/a | 0.054 | 0.0 | n/a | 0.11 | 0.031 | 0.001 | 0.053 | 0.005 | n/a | 0.261 | 0.522 |
Isoleucine (g) | 0.003 | n/a | 0.054 | 0.0 | n/a | 0.232 | 0.03 | 0.002 | 0.071 | 0.005 | n/a | 0.396 | 0.792 |
Leucine (g) | 0.009 | n/a | 0.146 | 0.0 | n/a | 0.464 | 0.101 | 0.003 | 0.124 | 0.008 | n/a | 0.853 | 1.706 |
Lysine (g) | 0.013 | n/a | 0.058 | 0.0 | n/a | 0.354 | 0.023 | 0.002 | 0.124 | 0.006 | n/a | 0.58 | 1.16 |
Methionine (g) | 0.0 | n/a | 0.029 | 0.0 | n/a | 0.098 | 0.017 | 0.001 | 0.035 | 0.001 | n/a | 0.181 | 0.362 |
Cystine (g) | 0.0 | n/a | 0.012 | 0.0 | n/a | 0.146 | 0.016 | 0.0 | 0.018 | 0.003 | n/a | 0.195 | 0.39 |
Phenylalanine (g) | 0.009 | n/a | 0.062 | 0.0 | n/a | 0.207 | 0.041 | 0.001 | 0.071 | 0.004 | n/a | 0.397 | 0.794 |
Tyrosine (g) | 0.003 | n/a | 0.05 | 0.0 | n/a | 0.171 | 0.034 | 0.001 | 0.053 | 0.003 | n/a | 0.315 | 0.63 |
Valine (g) | 0.006 | n/a | 0.079 | 0.0 | n/a | 0.268 | 0.041 | 0.002 | 0.088 | 0.005 | n/a | 0.491 | 0.982 |
Arginine (g) | 0.031 | n/a | 0.054 | 0.0 | n/a | 0.122 | 0.041 | 0.001 | 0.088 | 0.007 | n/a | 0.345 | 0.69 |
Histidine (g) | 0.003 | n/a | 0.037 | 0.0 | n/a | 0.098 | 0.026 | 0.001 | 0.053 | 0.003 | n/a | 0.22 | 0.44 |
Alanine (g) | 0.006 | n/a | 0.125 | 0.0 | n/a | 0.134 | 0.061 | 0.001 | 0.106 | 0.005 | n/a | 0.439 | 0.878 |
Aspartic acid (g) | 0.028 | n/a | 0.1 | 0.0 | n/a | 0.378 | 0.057 | 0.002 | 0.265 | 0.02 | n/a | 0.85 | 1.7 |
Glutamic acid (g) | 0.082 | n/a | 0.266 | 0.0 | n/a | 0.952 | 0.155 | 0.006 | 0.23 | 0.018 | n/a | 1.708 | 3.416 |
Glycine (g) | 0.009 | n/a | 0.054 | 0.0 | n/a | 0.073 | 0.034 | 0.001 | 0.088 | 0.005 | n/a | 0.265 | 0.53 |
Proline (g) | 0.003 | n/a | 0.121 | 0.0 | n/a | 0.439 | 0.072 | 0.003 | 0.071 | 0.006 | n/a | 0.715 | 1.43 |
Serine (g) | 0.006 | n/a | 0.062 | 0.0 | n/a | 0.256 | 0.04 | 0.002 | 0.088 | 0.005 | n/a | 0.46 | 0.92 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 25.232 | 6.1 | 0.0 | 7.622 | 0.0 | 0.0 | n/a | 38.953 | 77.906 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 0.071 | 0.075 | 0.0 | 5.406 | 0.769 | 0.064 | 1.821 | 0.071 | 0.001 | n/a | 8.29 | 16.58 |
Phytosterols (mg) | 4.725 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.725 | 9.45 |
Monounsaturated Fat (g) | 0.003 | 0.118 | 0.146 | 0.0 | 2.481 | 0.342 | 0.098 | 0.745 | 0.018 | 0.001 | n/a | 3.951 | 7.902 |
Polyunsaturated (g) | 0.006 | 0.047 | 0.233 | 0.0 | 0.255 | 0.049 | 0.201 | 0.108 | 0.141 | 0.008 | n/a | 1.048 | 2.096 |