Receta Mexicorn Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 x yellow bell peppers Radicchio leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	corn 49.67g	kidney beans -- 70.88g	celery -- 14.98g	onion 33.12g	apple cider vinegar 9.96g	salsa 9.86g	oil 6.8g	mustard 1.67g	Total Per Serving	Total for Recipe
Protein (g)	1.31	3.7	0.1	0.26	0.0	0.15	0.0	0.07	5.6	33.6
Total Fat (g)	0.46	0.43	0.03	0.03	0.0	0.02	6.8	0.07	7.83	46.98
Carbohydrates (g)	9.34	10.28	0.44	2.5	0.09	0.69	0.0	0.09	23.43	140.58
Ash (g)	0.46	1.16	0.11	0.11	0.02	0.16	0.0	0.06	2.08	12.48
Calories (kcal)	40.23	59.535	2.397	10.599	2.091	3.549	60.112	1.117	179.63	1077.78
Starch (g)	6.48	6.31	0.0	0.0	n/a	n/a	n/a	0.01	12.8	76.8
Sucrose (g)	0.85	1.31	0.02	0.24	0.0	n/a	n/a	0.0	2.42	14.52
Glucose (dextrose) (g)	0.23	0.0	0.08	0.75	0.01	n/a	n/a	0.01	1.08	6.48
Fructose (g)	0.14	0.0	0.08	0.67	0.03	n/a	n/a	0.0	0.92	5.52
Lactose (g)	0.0	0.0	0.0	0.01	0.0	n/a	n/a	0.0	0.01	0.06
Maltose (g)	0.11	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.11	0.66
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.1	55.31	14.3	30.22	9.34	8.84	0.0	1.38	157.49	944.94
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.51	1.31	0.27	1.66	0.04	n/a	0.0	0.01	4.81	28.86
Galactose (g)	0.18	0.0	0.1	0.0	0.0	n/a	n/a	0.0	0.28	1.68
Dietary Fiber (g)	0.9	3.8	0.2	0.3	0.0	0.1	0.0	0.1	5.4	32.4
Calcium (mg)	2.483	24.098	5.993	6.625	0.697	1.183	0.0	0.967	42.045	252.27
Iron (mg)	0.36	0.83	0.03	0.09	0.02	0.22	0.0	0.03	1.57	9.42
Magnesium (mg)	7.45	19.136	1.648	2.981	0.498	1.577	0.0	0.817	34.107	204.642
Phosphorus (mg)	23.84	63.788	3.596	8.943	0.797	2.958	0.0	1.767	105.687	634.122
Potassium (mg)	67.05	167.974	38.952	39.416	7.27	26.618	0.0	2.3	349.579	2097.474
Sodium (mg)	148.007	209.79	11.985	2.65	0.498	42.391	0.0	18.917	434.237	2605.422
Zinc (mg)	0.18	0.33	0.02	0.04	0.0	0.02	0.0	0.01	0.6	3.6
Copper (mg)	0.025	0.099	0.006	0.02	0.001	0.01	0.0	0.002	0.162	0.972
Manganese (mg)	0.07	0.12	0.015	0.026	0.025	n/a	n/a	0.007	0.263	1.578
Selenium (mcg)	0.3	0.6	0.1	0.2	0.0	0.0	0.0	0.5	1.8	10.8
Vitamin A, IU (IU)	22.35	0.0	67.268	0.331	0.0	54.221	0.0	1.183	145.353	872.118
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.993	0.0	3.296	0.0	0.0	2.76	0.0	0.067	7.116	42.696
Beta Carotene (mcg)	10.927	n/a	40.451	0.331	0.0	n/a	0.0	0.483	52.192	313.152
Vitamin E (mg)	0.03	0.01	0.04	0.01	0.0	n/a	0.63	0.01	0.73	4.38
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	87.413	n/a	42.398	1.987	0.0	n/a	0.0	0.3	132.099	792.594
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.1	0.49	0.0	0.0	n/a	n/a	n/a	0.03	0.63	3.78
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	n/a	n/a	n/a	0.0	0.02	0.12
Vitamin C (mg)	0.3	0.9	0.5	1.6	0.0	0.4	0.0	0.0	3.7	22.2
Thiamin (mg)	0.01	0.085	0.003	0.013	0.0	0.005	0.0	0.006	0.122	0.732
Riboflavin (mg)	0.025	0.035	0.009	0.007	0.0	0.003	0.0	0.001	0.079	0.474
Niacin (mg)	0.189	0.291	0.048	0.043	0.0	0.106	0.0	0.009	0.685	4.11
Pantothenic acid (mg)	0.179	0.099	0.037	0.033	0.0	n/a	0.0	0.005	0.354	2.124
Vitamin B-6 (mg)	0.035	0.05	0.01	0.043	0.0	0.015	0.0	0.001	0.154	0.924
Folate (mcg)	21.357	25.515	5.393	7.618	0.0	1.873	0.0	0.117	61.873	371.238
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	8.1	24.7	0.9	1.8	0.0	n/a	n/a	0.4	35.9	215.4
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.015	0.043	0.001	0.003	0.0	n/a	0.0	0.0	0.062	0.372
Threonine (g)	0.04	0.135	0.003	0.007	0.0	n/a	0.0	0.003	0.187	1.122
Isoleucine (g)	0.045	0.177	0.003	0.003	0.0	n/a	0.0	0.003	0.231	1.386
Leucine (g)	0.169	0.319	0.004	0.01	0.0	n/a	0.0	0.005	0.507	3.042
Lysine (g)	0.124	0.262	0.004	0.01	0.0	n/a	0.0	0.005	0.405	2.43
Methionine (g)	0.03	0.05	0.001	0.003	0.0	n/a	0.0	0.001	0.086	0.516
Cystine (g)	0.02	0.035	0.0	0.003	0.0	n/a	0.0	0.001	0.06	0.36
Phenylalanine (g)	0.065	0.22	0.003	0.007	0.0	n/a	0.0	0.003	0.297	1.782
Tyrosine (g)	0.05	0.085	0.001	0.003	0.0	n/a	0.0	0.002	0.142	0.852
Valine (g)	0.065	0.213	0.004	0.007	0.0	n/a	0.0	0.003	0.292	1.752
Arginine (g)	0.055	0.206	0.003	0.036	0.0	n/a	0.0	0.004	0.304	1.824
Histidine (g)	0.035	0.099	0.001	0.003	0.0	n/a	0.0	0.002	0.141	0.846
Alanine (g)	0.109	0.17	0.003	0.007	0.0	n/a	0.0	0.003	0.292	1.752
Aspartic acid (g)	0.094	0.468	0.018	0.023	0.0	n/a	0.0	0.007	0.61	3.66
Glutamic acid (g)	0.263	0.595	0.013	0.06	0.0	n/a	0.0	0.013	0.944	5.664
Glycine (g)	0.05	0.149	0.003	0.007	0.0	n/a	0.0	0.004	0.212	1.272
Proline (g)	0.169	0.213	0.003	0.007	0.0	n/a	0.0	0.006	0.397	2.382
Serine (g)	0.075	0.234	0.003	0.007	0.0	n/a	0.0	0.004	0.322	1.932
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.175	0.0	0.176	1.056
Saturated Fat (g)	0.084	0.099	0.006	n/a	0.0	0.003	0.505	0.004	0.702	4.212
Phytosterols (mg)	n/a	n/a	0.899	n/a	0.0	n/a	17.0	n/a	17.899	107.394
Monounsaturated Fat (g)	0.119	0.269	0.004	n/a	0.0	0.002	1.546	0.044	1.984	11.904
Polyunsaturated (g)	0.228	0.184	0.012	n/a	0.0	0.011	4.43	0.016	4.881	29.286