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Receta Mexiveg Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		campbell tomatoes soup
75.94g 		turkey
75.6g 		vegetables
151.2g 		corn
37.8g 		tomatoes
79.69g 		pinto beans
75.0g 		salsa sauce
0.74g 		Total Per Serving Total for Recipe
Protein (g) 0.62 13.2 5.03 1.14 0.73 3.65 0.01 24.38 146.28
Total Fat (g) 0.0 6.24 0.79 0.29 0.15 0.61 0.0 8.09 48.54
Carbohydrates (g) 3.13 0.0 20.35 7.83 4.93 11.44 0.05 47.72 286.32
Ash (g) 0.88 0.66 0.91 0.18 0.93 1.16 0.02 4.73 28.38
Calories (kcal) 15.188 112.642 96.766 33.264 20.719 64.5 0.2 343.278 2059.668
Starch (g) n/a n/a n/a 5.71 n/a n/a 0.01 5.72 34.32
Sucrose (g) n/a n/a n/a 0.62 0.02 n/a n/a 0.64 3.84
Glucose (dextrose) (g) n/a n/a n/a 0.14 1.3 n/a n/a 1.44 8.64
Fructose (g) n/a n/a n/a 0.11 1.5 n/a n/a 1.61 9.66
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 71.31 54.41 124.1 28.35 72.95 58.16 0.67 409.93 2459.58
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.19 0.0 n/a 0.95 2.81 0.16 0.02 6.12 36.72
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 6.0 0.8 0.8 3.5 0.0 11.7 70.2
Calcium (mg) 6.075 9.828 37.799 1.512 27.094 32.25 0.2 114.758 688.548
Iron (mg) 0.11 0.94 1.44 0.16 1.06 1.1 0.0 4.81 28.86
Magnesium (mg) n/a 14.364 36.287 6.804 9.563 20.25 0.111 87.379 524.274
Phosphorus (mg) n/a 117.933 89.206 26.46 15.938 69.0 0.23 318.767 1912.602
Potassium (mg) 134.411 176.144 320.537 80.514 164.955 182.25 2.203 1061.013 6366.078
Sodium (mg) 212.627 71.062 71.062 1.134 176.111 220.5 4.45 756.947 4541.682
Zinc (mg) n/a 1.46 0.68 0.14 0.14 0.52 0.0 2.94 17.64
Copper (mg) n/a 0.068 0.136 0.015 0.088 0.105 0.001 0.413 2.478
Manganese (mg) n/a 0.015 0.363 0.045 0.048 0.173 0.001 0.645 3.87
Selenium (mcg) n/a 14.3 0.6 0.3 0.5 5.3 0.0 21.0 126.0
Vitamin A, IU (IU) 156.433 3.78 7677.767 73.71 137.064 0.0 2.166 8050.919 48305.514
Retinol (mcg) n/a 1.512 0.0 0.0 0.0 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) n/a 1.512 384.04 3.78 7.172 0.0 0.111 396.615 2379.69
Beta Carotene (mcg) n/a 0.0 n/a 18.522 82.079 0.0 1.298 101.899 611.394
Vitamin E (mg) n/a 0.26 n/a 0.03 0.66 0.43 0.01 1.39 8.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 3257.659 0.0 77.986 3335.645 20013.87
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 254.016 100.407 0.0 0.0 354.423 2126.538
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.06 0.16 n/a n/a 0.22 1.32
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 22.5 0.0 15.7 2.4 6.3 0.7 0.0 47.6 285.6
Thiamin (mg) n/a 0.045 0.181 0.03 0.04 0.075 0.0 0.372 2.232
Riboflavin (mg) n/a 0.098 0.136 0.026 0.032 0.045 0.0 0.338 2.028
Niacin (mg) n/a 2.638 1.89 0.658 0.566 0.218 0.001 5.97 35.82
Pantothenic acid (mg) n/a 0.522 0.242 0.136 0.088 0.105 0.0 1.092 6.552
Vitamin B-6 (mg) n/a 0.265 0.151 0.064 0.016 0.053 0.001 0.55 3.3
Folate (mcg) n/a 5.292 43.847 13.608 3.984 45.0 0.03 111.761 670.566
Vitamin B-12 (mcg) n/a 0.26 0.0 0.0 0.0 0.0 0.0 0.26 1.56
Choline (mg) n/a n/a n/a 9.1 8.3 16.1 0.1 33.5 201.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.151 0.045 0.011 0.008 0.045 n/a 0.261 1.566
Threonine (g) n/a 0.582 0.197 0.034 0.016 0.158 n/a 0.986 5.916
Isoleucine (g) n/a 0.68 0.242 0.034 0.016 0.158 n/a 1.13 6.78
Leucine (g) n/a 1.043 0.333 0.136 0.032 0.293 n/a 1.836 11.016
Lysine (g) n/a 1.232 0.302 0.102 0.032 0.248 n/a 1.916 11.496
Methionine (g) n/a 0.378 0.06 0.026 0.008 0.053 n/a 0.525 3.15
Cystine (g) n/a 0.136 0.045 0.019 0.008 0.038 n/a 0.246 1.476
Phenylalanine (g) n/a 0.522 0.212 0.053 0.024 0.195 n/a 1.005 6.03
Tyrosine (g) n/a 0.514 0.136 0.042 0.016 0.105 n/a 0.813 4.878
Valine (g) n/a 0.696 0.257 0.053 0.024 0.195 n/a 1.224 7.344
Arginine (g) n/a 0.907 0.348 0.045 0.016 0.225 n/a 1.541 9.246
Histidine (g) n/a 0.408 0.136 0.03 0.008 0.105 n/a 0.688 4.128
Alanine (g) n/a 0.809 0.212 0.091 0.024 0.15 n/a 1.285 7.71
Aspartic acid (g) n/a 1.27 0.529 0.079 0.104 0.443 n/a 2.425 14.55
Glutamic acid (g) n/a 2.132 0.696 0.219 0.279 0.555 n/a 3.881 23.286
Glycine (g) n/a 0.65 0.181 0.042 0.016 0.143 n/a 1.032 6.192
Proline (g) n/a 0.544 0.121 0.14 0.016 0.158 n/a 0.979 5.874
Serine (g) n/a 0.582 0.242 0.06 0.024 0.195 n/a 1.103 6.618
Cholesterol (mg) 0.0 59.723 0.0 0.0 0.0 0.0 0.0 59.723 358.338
Trans Fat (g) n/a 0.204 n/a n/a n/a n/a n/a 0.204 1.224
Saturated Fat (g) 0.0 1.701 0.151 0.045 0.024 0.128 0.0 2.049 12.294
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.344 0.045 0.087 0.024 0.12 0.0 2.62 15.72
Polyunsaturated (g) n/a 1.512 0.363 0.14 0.064 0.218 0.001 2.297 13.782