Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon fresh Meyer lemon juice
Salt and black pepper, to taste
2 Stonefire Whole Grain Tandoor Baked Naan Flatbreads
Olive oil, for brushing breads
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		garlic
2.61g 		kale
81.74g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		goat cheese
113.4g 		meyer lemons
46.11g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 2.7 n/a n/a n/a 21.0 0.51 0.97 25.34 25.34
Total Fat (g) 9.0 0.01 0.57 n/a n/a n/a 23.9 0.14 0.29 33.92 33.92
Carbohydrates (g) 0.0 0.86 8.18 n/a n/a n/a 1.01 4.3 5.88 20.24 20.24
Ash (g) 0.0 0.04 1.25 n/a n/a n/a 1.79 0.14 0.46 3.68 3.68
Calories (kcal) 79.56 3.889 40.87 n/a n/a n/a 303.912 13.372 30.25 471.853 471.853
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 1.89 1.89 1.89
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.21 2.21 2.21
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 1.53 69.04 n/a n/a n/a 68.89 41.03 89.98 270.46 270.46
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 n/a n/a n/a n/a 1.01 1.15 4.1 6.29 6.29
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.6 n/a n/a n/a 0.0 1.3 2.0 5.0 5.0
Calcium (mg) 0.09 4.724 110.349 n/a n/a n/a 158.76 11.989 6.831 292.742 292.742
Iron (mg) 0.05 0.04 1.39 n/a n/a n/a 2.15 0.28 0.42 4.34 4.34
Magnesium (mg) 0.0 0.653 27.792 n/a n/a n/a 18.144 3.689 11.71 61.986 61.986
Phosphorus (mg) 0.0 3.993 45.774 n/a n/a n/a 290.304 7.378 25.371 372.82 372.82
Potassium (mg) 0.09 10.466 365.378 n/a n/a n/a 29.484 63.632 205.894 674.943 674.943
Sodium (mg) 0.18 0.444 35.148 n/a n/a n/a 417.312 0.922 3.903 457.909 457.909
Zinc (mg) 0.0 0.03 0.36 n/a n/a n/a 1.04 0.03 0.24 1.7 1.7
Copper (mg) 0.0 0.008 0.237 n/a n/a n/a 0.828 0.018 0.02 1.111 1.111
Manganese (mg) 0.0 0.044 0.629 n/a n/a n/a 0.113 0.014 0.107 0.908 0.908
Selenium (mcg) 0.0 0.4 0.7 n/a n/a n/a 3.2 0.2 0.1 4.6 4.6
Vitamin A, IU (IU) 0.0 0.235 12568.342 n/a n/a n/a 1171.422 10.144 3055.23 16805.373 16805.373
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 320.922 0.0 0.0 320.922 320.922
Vitamin A, RAE (mcg_RAE) 0.0 0.0 628.581 n/a n/a n/a 326.592 0.461 153.201 1108.834 1108.834
Beta Carotene (mcg) 0.0 0.131 7541.332 n/a n/a n/a 61.236 1.383 1584.699 9188.781 9188.781
Vitamin E (mg) 1.29 0.0 n/a n/a n/a n/a 0.2 0.07 1.54 3.11 3.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 32328.17 n/a n/a n/a 0.0 5.072 49.766 32383.425 32383.425
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.05 0.06 0.06
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.14 0.21 0.21
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.8 98.1 n/a n/a n/a 0.0 24.4 124.6 248.0 248.0
Thiamin (mg) 0.0 0.005 0.09 n/a n/a n/a 0.079 0.018 0.049 0.242 0.242
Riboflavin (mg) 0.0 0.003 0.106 n/a n/a n/a 0.431 0.009 0.088 0.637 0.637
Niacin (mg) 0.0 0.018 0.817 n/a n/a n/a 0.488 0.046 0.956 2.326 2.326
Pantothenic acid (mg) 0.0 0.016 0.074 n/a n/a n/a 0.771 0.088 0.312 1.26 1.26
Vitamin B-6 (mg) 0.0 0.032 0.221 n/a n/a n/a 0.284 0.037 0.283 0.856 0.856
Folate (mcg) 0.0 0.078 23.705 n/a n/a n/a 13.608 5.072 44.887 87.35 87.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.22 0.0 0.0 0.22 0.22
Choline (mg) 0.0 0.6 n/a n/a n/a n/a 17.5 2.4 5.5 25.9 25.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.033 n/a n/a n/a 0.227 n/a 0.01 0.271 0.271
Threonine (g) 0.0 0.004 0.123 n/a n/a n/a 0.782 n/a 0.039 0.948 0.948
Isoleucine (g) 0.0 0.006 0.163 n/a n/a n/a 0.873 n/a 0.02 1.062 1.062
Leucine (g) 0.0 0.008 0.188 n/a n/a n/a 1.814 n/a 0.039 2.05 2.05
Lysine (g) 0.0 0.007 0.163 n/a n/a n/a 1.508 n/a 0.039 1.718 1.718
Methionine (g) 0.0 0.002 0.025 n/a n/a n/a 0.556 n/a 0.01 0.592 0.592
Cystine (g) 0.0 0.002 0.033 n/a n/a n/a 0.091 n/a 0.02 0.145 0.145
Phenylalanine (g) 0.0 0.005 0.139 n/a n/a n/a 0.839 n/a 0.049 1.032 1.032
Tyrosine (g) 0.0 0.002 0.098 n/a n/a n/a 0.816 n/a 0.01 0.926 0.926
Valine (g) 0.0 0.008 0.147 n/a n/a n/a 1.44 n/a 0.029 1.624 1.624
Arginine (g) 0.0 0.016 0.147 n/a n/a n/a 0.624 n/a 0.039 0.826 0.826
Histidine (g) 0.0 0.003 0.057 n/a n/a n/a 0.578 n/a 0.02 0.658 0.658
Alanine (g) 0.0 0.003 0.139 n/a n/a n/a 0.363 n/a 0.029 0.535 0.535
Aspartic acid (g) 0.0 0.013 0.245 n/a n/a n/a 1.043 n/a 0.273 1.575 1.575
Glutamic acid (g) 0.0 0.021 0.302 n/a n/a n/a 3.912 n/a 0.205 4.441 4.441
Glycine (g) 0.0 0.005 0.131 n/a n/a n/a 0.238 n/a 0.029 0.403 0.403
Proline (g) 0.0 0.003 0.163 n/a n/a n/a 2.54 n/a 0.02 2.726 2.726
Serine (g) 0.0 0.005 0.114 n/a n/a n/a 0.805 n/a 0.049 0.973 0.973
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 52.164 0.0 0.0 52.164 52.164
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.002 0.074 n/a n/a n/a 16.534 0.018 0.029 17.9 17.9
Phytosterols (mg) 19.89 n/a n/a n/a n/a n/a n/a n/a n/a 19.89 19.89
Monounsaturated Fat (g) 6.566 0.0 0.041 n/a n/a n/a 5.455 0.005 0.0 12.067 12.067
Polyunsaturated (g) 0.947 0.007 0.278 n/a n/a n/a 0.567 0.041 0.068 1.908 1.908