Receta Mezgaldi Of Onions - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		onions
204.12g 		olive oil
36.0g 		saffron
0.05g 		ginger
0.47g 		peppercorns
0.53g 		cinnamon
7.8g 		sugar
6.3g 		celery
17.8g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.0 0.01 0.01 0.06 0.31 0.0 0.12 2.75 11.0
Total Fat (g) 0.2 36.0 0.0 0.0 0.02 0.1 0.0 0.03 36.35 145.4
Carbohydrates (g) 19.06 0.0 0.03 0.08 0.34 6.29 6.3 0.53 32.63 130.52
Ash (g) 0.71 0.0 0.0 0.0 0.02 0.28 0.0 0.13 1.16 4.64
Calories (kcal) 81.646 318.24 0.14 0.372 1.339 19.266 24.381 2.848 448.231 1792.924
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 2.02 n/a n/a n/a n/a 0.0 n/a 0.02 2.04 8.16
Glucose (dextrose) (g) 4.02 n/a n/a n/a n/a 0.08 n/a 0.1 4.2 16.8
Fructose (g) 2.63 n/a n/a n/a n/a 0.09 n/a 0.09 2.81 11.24
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 181.89 0.0 0.01 0.37 0.06 0.83 0.0 16.99 200.13 800.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.65 0.0 n/a 0.01 0.0 0.17 6.29 0.33 15.46 61.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.12 0.12 0.48
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.1 4.1 0.0 0.3 8.0 32.0
Calcium (mg) 46.947 0.36 0.05 0.074 2.294 78.156 0.063 7.12 135.064 540.256
Iron (mg) 0.43 0.2 0.0 0.0 0.15 0.65 0.0 0.04 1.47 5.88
Magnesium (mg) 20.412 0.0 0.119 0.2 1.019 4.68 0.0 1.958 28.387 113.548
Phosphorus (mg) 59.193 0.0 0.113 0.158 0.908 4.992 0.0 4.272 69.637 278.548
Potassium (mg) 298.009 0.36 0.776 1.93 6.61 33.618 0.126 46.28 387.708 1550.832
Sodium (mg) 8.165 0.72 0.067 0.06 0.231 0.78 0.0 14.24 24.263 97.052
Zinc (mg) 0.35 0.0 0.0 0.0 0.01 0.14 0.0 0.02 0.52 2.08
Copper (mg) 0.082 0.0 0.0 0.001 0.006 0.027 0.0 0.007 0.122 0.488
Manganese (mg) 0.265 0.0 0.013 0.001 0.03 1.363 0.0 0.018 1.689 6.756
Selenium (mcg) 1.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1.4 5.6
Vitamin A, IU (IU) 4.082 0.0 0.239 0.0 1.57 23.01 0.0 79.922 108.823 435.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.012 0.0 0.079 1.17 0.0 3.916 5.177 20.708
Beta Carotene (mcg) 2.041 0.0 n/a 0.0 0.819 8.736 0.0 48.06 59.656 238.624
Vitamin E (mg) 0.04 5.17 n/a 0.0 0.0 0.18 0.0 0.05 5.44 21.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.032 1.17 0.0 0.0 1.202 4.808
Lutein + zeaxanthin (mcg) 8.165 0.0 n/a 0.0 1.076 17.316 0.0 50.374 76.931 307.724
Tocopherol, beta (mg) 0.0 0.04 n/a n/a 0.0 0.0 n/a 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.3 n/a n/a 0.02 0.81 n/a 0.0 1.14 4.56
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.02 n/a 0.0 0.02 0.08
Vitamin C (mg) 15.1 0.0 0.0 0.0 0.1 0.3 0.0 0.6 16.1 64.4
Thiamin (mg) 0.102 0.0 0.0 0.0 0.001 0.002 0.0 0.004 0.108 0.432
Riboflavin (mg) 0.061 0.0 0.0 0.0 0.001 0.003 0.001 0.011 0.078 0.312
Niacin (mg) 0.245 0.0 0.001 0.003 0.006 0.104 0.0 0.057 0.416 1.664
Pantothenic acid (mg) 0.245 0.0 n/a 0.001 n/a 0.028 0.0 0.045 0.318 1.272
Vitamin B-6 (mg) 0.245 0.0 0.0 0.001 0.002 0.012 0.0 0.012 0.273 1.092
Folate (mcg) 38.782 0.0 0.042 0.051 0.053 0.468 0.0 6.408 45.803 183.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.5 0.1 n/a 0.1 0.1 0.9 0.0 1.1 14.7 58.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.0 n/a 0.0 n/a 0.004 n/a 0.002 0.026 0.104
Threonine (g) 0.041 0.0 n/a 0.0 n/a 0.011 n/a 0.004 0.055 0.22
Isoleucine (g) 0.02 0.0 n/a 0.0 n/a 0.012 n/a 0.004 0.036 0.144
Leucine (g) 0.061 0.0 n/a 0.0 n/a 0.02 n/a 0.005 0.086 0.344
Lysine (g) 0.082 0.0 n/a 0.0 n/a 0.019 n/a 0.005 0.106 0.424
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.006 n/a 0.002 0.008 0.032
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.005 n/a 0.0 0.005 0.02
Phenylalanine (g) 0.061 0.0 n/a 0.0 n/a 0.012 n/a 0.004 0.077 0.308
Tyrosine (g) 0.02 0.0 n/a 0.0 n/a 0.011 n/a 0.002 0.033 0.132
Valine (g) 0.041 0.0 n/a 0.0 n/a 0.017 n/a 0.005 0.064 0.256
Arginine (g) 0.204 0.0 n/a 0.0 n/a 0.013 n/a 0.004 0.221 0.884
Histidine (g) 0.02 0.0 n/a 0.0 n/a 0.009 n/a 0.002 0.032 0.128
Alanine (g) 0.041 0.0 n/a 0.0 n/a 0.013 n/a 0.004 0.058 0.232
Aspartic acid (g) 0.184 0.0 n/a 0.001 n/a 0.034 n/a 0.021 0.24 0.96
Glutamic acid (g) 0.531 0.0 n/a 0.001 n/a 0.029 n/a 0.016 0.576 2.304
Glycine (g) 0.061 0.0 n/a 0.0 n/a 0.016 n/a 0.004 0.081 0.324
Proline (g) 0.02 0.0 n/a 0.0 n/a 0.033 n/a 0.004 0.057 0.228
Serine (g) 0.041 0.0 n/a 0.0 n/a 0.016 n/a 0.004 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 4.972 0.001 0.001 0.005 0.027 0.0 0.007 5.094 20.376
Phytosterols (mg) 30.617 79.56 n/a 0.07 0.483 2.028 n/a 1.068 113.826 455.304
Monounsaturated Fat (g) 0.02 26.266 0.0 0.001 0.005 0.02 0.0 0.005 26.317 105.268
Polyunsaturated (g) 0.041 3.787 0.001 0.001 0.006 0.005 0.0 0.014 3.855 15.42