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Cerrar

Receta Mezze with the Daring Cooks, this Feb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225g (1 1/2 cups) green or tan olives, unpitted (for each marinade)
For Moroccan marinade
good pinch of cayenne pepper
good pinch of (dry-roasted) cumin
For the spicy herb marinade
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
15.0g 		parsley
10.83g 		garlic
2.61g 		cayenne pepper
0.0g 		olive oil
67.5g 		lemon juice
76.25g 		coriander
20.0g 		parsley
14.44g 		garlic
2.61g 		ginger
1.86g 		chilli
32.85g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.32 0.17 n/a 0.0 0.29 2.47 0.43 0.17 0.03 0.66 0.08 6.48 6.48
Total Fat (g) 2.67 0.09 0.01 n/a 67.5 0.0 3.55 0.11 0.01 0.01 0.07 0.02 74.05 74.05
Carbohydrates (g) 8.25 0.69 0.86 n/a 0.0 6.58 11.0 0.91 0.86 0.33 3.11 0.72 33.31 33.31
Ash (g) 0.9 0.24 0.04 n/a 0.0 0.2 1.2 0.32 0.04 0.01 0.2 0.02 3.17 3.17
Calories (kcal) 44.7 3.899 3.889 n/a 596.7 19.063 59.6 5.198 3.889 1.488 13.14 2.229 753.794 753.794
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.33 9.5 1.53 n/a 0.0 69.18 1.77 12.67 1.53 1.47 28.82 6.84 134.63 134.63
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.09 0.03 n/a 0.0 1.83 n/a 0.12 0.03 0.03 1.68 0.19 4.0 4.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.3 0.4 0.1 n/a 0.0 0.3 8.4 0.5 0.1 0.0 0.5 0.2 16.7 16.7
Calcium (mg) 106.35 14.945 4.724 n/a 0.675 5.338 141.8 19.927 4.724 0.298 5.913 1.998 306.692 306.692
Iron (mg) 2.45 0.67 0.04 n/a 0.38 0.02 3.26 0.9 0.04 0.01 0.39 0.05 8.22 8.22
Magnesium (mg) 49.5 5.415 0.653 n/a 0.0 4.575 66.0 7.22 0.653 0.8 8.213 0.615 143.642 143.642
Phosphorus (mg) 61.35 6.281 3.993 n/a 0.0 4.575 81.8 8.375 3.993 0.632 15.111 1.23 187.341 187.341
Potassium (mg) 190.05 59.998 10.466 n/a 0.675 94.55 253.4 79.998 10.466 7.719 111.69 10.605 829.617 829.617
Sodium (mg) 5.25 6.065 0.444 n/a 1.35 0.763 7.0 8.086 0.444 0.242 2.3 0.154 32.096 32.096
Zinc (mg) 0.71 0.12 0.03 n/a 0.0 0.04 0.94 0.15 0.03 0.01 0.1 0.0 2.12 2.12
Copper (mg) 0.147 0.016 0.008 n/a 0.0 0.023 0.196 0.022 0.008 0.004 0.056 0.003 0.483 0.483
Manganese (mg) 0.285 0.017 0.044 n/a 0.0 0.008 0.38 0.023 0.044 0.004 0.079 0.002 0.886 0.886
Selenium (mcg) 3.9 0.0 0.4 n/a 0.0 0.1 5.2 0.0 0.4 0.0 0.2 0.0 10.2 10.2
Vitamin A, IU (IU) 0.0 912.319 0.235 n/a 0.0 15.25 0.0 1216.426 0.235 0.0 387.302 1.691 2533.457 2533.457
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 45.594 0.0 n/a 0.0 0.763 0.0 60.792 0.0 0.0 19.382 0.077 126.608 126.608
Beta Carotene (mcg) n/a 547.348 0.131 n/a 0.0 2.288 n/a 729.798 0.131 0.0 220.424 0.231 1500.348 1500.348
Vitamin E (mg) n/a 0.08 0.0 n/a 9.69 0.11 n/a 0.11 0.0 0.0 0.23 0.01 10.24 10.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 602.256 0.418 n/a 0.0 6.863 n/a 803.008 0.418 0.0 238.163 0.845 1651.97 1651.97
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.07 n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.06 n/a n/a 0.56 n/a n/a 0.08 n/a n/a n/a n/a 0.69 0.69
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.2 14.4 0.8 n/a 0.0 35.1 4.2 19.2 0.8 0.1 79.7 4.1 161.5 161.5
Thiamin (mg) 0.036 0.01 0.005 n/a 0.0 0.023 0.048 0.013 0.005 0.001 0.03 0.003 0.173 0.173
Riboflavin (mg) 0.044 0.011 0.003 n/a 0.0 0.008 0.058 0.014 0.003 0.001 0.03 0.002 0.172 0.172
Niacin (mg) 0.32 0.142 0.018 n/a 0.0 0.076 0.426 0.189 0.018 0.014 0.312 0.008 1.523 1.523
Pantothenic acid (mg) n/a 0.043 0.016 n/a 0.0 0.076 n/a 0.058 0.016 0.004 0.02 0.015 0.247 0.247
Vitamin B-6 (mg) n/a 0.01 0.032 n/a 0.0 0.038 n/a 0.013 0.032 0.003 0.092 0.006 0.227 0.227
Folate (mcg) 0.0 16.462 0.078 n/a 0.0 9.913 0.0 21.949 0.078 0.205 7.556 0.845 57.085 57.085
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.4 0.6 n/a 0.2 3.9 n/a 1.8 0.6 0.5 3.6 0.4 13.1 13.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.002 n/a 0.0 n/a n/a 0.007 0.002 0.0 0.01 n/a 0.026 0.026
Threonine (g) n/a 0.013 0.004 n/a 0.0 n/a n/a 0.017 0.004 0.001 0.023 n/a 0.062 0.062
Isoleucine (g) n/a 0.013 0.006 n/a 0.0 n/a n/a 0.017 0.006 0.001 0.023 n/a 0.066 0.066
Leucine (g) n/a 0.022 0.008 n/a 0.0 n/a n/a 0.029 0.008 0.001 0.036 n/a 0.104 0.104
Lysine (g) n/a 0.019 0.007 n/a 0.0 n/a n/a 0.026 0.007 0.001 0.03 n/a 0.09 0.09
Methionine (g) n/a 0.004 0.002 n/a 0.0 n/a n/a 0.006 0.002 0.0 0.007 n/a 0.021 0.021
Cystine (g) n/a 0.001 0.002 n/a 0.0 n/a n/a 0.001 0.002 0.0 0.013 n/a 0.02 0.02
Phenylalanine (g) n/a 0.016 0.005 n/a 0.0 n/a n/a 0.022 0.005 0.001 0.02 n/a 0.068 0.068
Tyrosine (g) n/a 0.009 0.002 n/a 0.0 n/a n/a 0.012 0.002 0.0 0.013 n/a 0.038 0.038
Valine (g) n/a 0.018 0.008 n/a 0.0 n/a n/a 0.025 0.008 0.001 0.026 n/a 0.086 0.086
Arginine (g) n/a 0.013 0.016 n/a 0.0 n/a n/a 0.017 0.016 0.001 0.033 n/a 0.097 0.097
Histidine (g) n/a 0.006 0.003 n/a 0.0 n/a n/a 0.009 0.003 0.001 0.013 n/a 0.035 0.035
Alanine (g) n/a 0.022 0.003 n/a 0.0 n/a n/a 0.029 0.003 0.001 0.026 n/a 0.084 0.084
Aspartic acid (g) n/a 0.031 0.013 n/a 0.0 n/a n/a 0.042 0.013 0.004 0.095 n/a 0.198 0.198
Glutamic acid (g) n/a 0.027 0.021 n/a 0.0 n/a n/a 0.036 0.021 0.003 0.085 n/a 0.194 0.194
Glycine (g) n/a 0.016 0.005 n/a 0.0 n/a n/a 0.022 0.005 0.001 0.023 n/a 0.072 0.072
Proline (g) n/a 0.023 0.003 n/a 0.0 n/a n/a 0.03 0.003 0.001 0.03 n/a 0.089 0.089
Serine (g) n/a 0.015 0.005 n/a 0.0 n/a n/a 0.02 0.005 0.001 0.026 n/a 0.073 0.073
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.149 0.014 0.002 n/a 9.322 0.0 0.198 0.019 0.002 0.004 0.007 0.003 9.719 9.719
Phytosterols (mg) 6.9 0.542 n/a n/a 149.175 n/a 9.2 0.722 n/a 0.279 n/a n/a 166.818 166.818
Monounsaturated Fat (g) 2.037 0.032 0.0 n/a 49.248 0.0 2.716 0.043 0.0 0.003 0.003 0.001 54.084 54.084
Polyunsaturated (g) 0.263 0.013 0.007 n/a 7.101 0.0 0.35 0.017 0.007 0.003 0.036 0.007 7.803 7.803